World Citi Colleges

North Manila
Physical Education
Name: QUINDOYOS, ELLIJAH MARI R. Instructor’s name: MR. ARIEL DELA CRUZ
Year& Section: BSTM – 1D Schedule: THURSDAY, 2:30PM – 4:30PM
PATHFit Form

WEEK # PHYSICAL ACTIVITY LOG

Date(s) Resting Physical Activity Maximal No. of minutes spent per Reflection for the
heart (PA) heart rate Intensity Level week
rate (MHR) (Target: 150 minutes per
(RHR) after week)
major PA Low Moderate High
Day 1:
Day 2:
Day 3:

Day 4:

Day 5:
Day 6:

Day 7:

Total no. of minutes spent in a week: 45 minutes

WEEK # PHYSICAL ACTIVITY LOG

Date(s) Resting Physical Activity Maximal No. of minutes spent per Reflection for the
heart (PA) heart rate Intensity Level week
rate (MHR) (Target: 150 minutes per
(RHR) after week)
major PA Low Moderate High
Day 1:
Day 2:
Day 3:

Day 4:

Day 5:
Day 6:

Day 7:

Total no. of minutes spent in a week: 45 minutes

WEEK # PHYSICAL ACTIVITY LOG

Date(s) Resting Physical Activity Maximal No. of minutes spent per Reflection for the
heart (PA) heart rate Intensity Level week
rate (MHR) (Target: 150 minutes per
(RHR) after week)
major PA Low Moderate High
Day 1:
Day 2:
Day 3:

Day 4:

Day 5:
Day 6:

Day 7:

Total no. of minutes spent in a week: 45 minutes