Professional Documents
Culture Documents
G12 Las Pe 3
G12 Las Pe 3
G12 Las Pe 3
Department of Education
Region V
SCHOOLS DIVISION OF SORSOGON
BULAN NATIONAL HIGH SCHOOL
I. INTRODUCTORY CONCEPT
The FITT Principle (or formula) is a great way of monitoring your exercise
program. The acronym FITT outlines the key components, or training guidelines, for an
effective exercise program, and the initials F, I, T, T, stand for: Frequency, Intensity,
Time and Type.
Frequency: refers to the frequency of exercise undertaken or how often you
exercise. Intensity: refers to the intensity of exercise undertaken or how hard you
exercise. Time: refers to the time you spend exercising or how long you exercise for.
Type: refers to the type of exercise undertaken or what kind of exercise you do.
1. Explains how to optimize the energy systems for safe and improved performance
2. Explains the role of physical activity in managing one’s stress
3. Sets FITT goals based on training principles to achieve and/or maintain HRF.
4. Self-Assesses Health-Related Fitness (HRF) status, barriers to physical activity
assessment participation and one’s diet.
III. ACTIVITIES
A. Let Us Review
B. Let Us Study
• Frequency is a key component of the FITT Principle. Remember that it’s important to
know why you’re exercising and what you want to achieve before rushing into any exercise
program.
Intensity
• This is an extremely important aspect of the FITT Principle and is probably the hardest
factor to monitor. The best way to gauge the intensity of your exercise is to monitor your
heart rate.
Time
• The time you spend exercising is also an important part of the FITT Principle. The time
dedicated to exercise usually depends on the type of exercise undertaken.
Type
• The type of exercise you choose will have a big effect on the results you achieve. That’s
why it’s important to know what you want to gain from your efforts.
C. Let Us Practice
1. It refers to how hard the exercise should be
A. Frequency C. Time
B. Intensity D. Type
6. It is important to know why you are exercising and what you want to achieve
before rushing into any exercise program.
a. Frequency C. Time
b. Intensity D. Type
7. The exercise you choose will have a big effect on the results you achieve, and
what you want to gain from your efforts.
A. Frequency C. Time
B. Intensity D. Type
8. An extremely important aspect of the FITT Principle and the hardest factor to
monitor.
A. Frequency C. Time
B. Intensity D. Type
Let Us Practice
1. B 2. A 3. D 4. C 5.C
6. D 7. A 8. B 9. D 10. B
V. REFERENCES
• https://www.youtube.com/watch?v=Qty_B-I2xoI
(Anna Maldonado)
• https://www.verywellfit.com/f-i-t-t-principle-what-you-need-for-
greatworkouts-1231593 (Paige Waehner)
• https://www.youtube.com/watch?v=yAFb0vxopmc
(Heather Black)
JAYSON G. GOYAL
Noted:
MARIVIC A. AŇONUEVO
ASP II, SHS
Approved:
SALVE E. FERRERAS
Principal III