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Week 2 Fats
Week 2 Fats
Prepared by:
SHEAKHA A. ABDULWAHAB, LPT.
OBJECTIVES:
1.Define and classify fats;
2.Familiarize the role of fats in our
body;
3.Identify foods as good source of
fats.
It is the body‘s chief storage form
for the energy from food eaten in
excess of need.
EFFECTS OF ON PEOPLE’S HEALTH
CLASSIFICATIONS OF FATS
LOW-DENSITY HIGH-DENSITY
CHOLESTEROL LIPOPROTEIN (LDLs) LIPOPROTEIN (HDLs)
SATURATED UNSATURATED
TRIGLYCERIDES
FATS FATS
POLYUNSATURATED MONOUNSATURATED
FATS FATS
OMEGA-3 OILS
CHOLESTEROL
This type of fat comes from animal sources and is in a solid state when at room
temperature; with the exception of tropical oils such as coconut oil and palm oil,
which come from plants and are semisolid at room temperature.
UNSATURATED
FATS