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Level 4 Project Book
Level 4 Project Book
Level 4 Project Book
Project:Book
Copyright ©2013 by Deep Origins LLC
ALL RIGHTS RESERVED.
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NOTES
In the last level you were agitating your current reality and so in this
level it’s about the person or energy on the other side of your agitation,
the one who opens the door to your new reality. It’s almost as if they, or
the entity you are envisioning, is saying “you are pushing me so you are
granted access.”
As you clear and activate these channels within your body you will be
creating the space needed to bring in auspiciousness and prosperity—
one more step in the path to creating your new reality.
You are
pushing me,
so you are
granted access.
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NOTES
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Project:Forward
Begin in a comfortable seated position, with a straight spine, in place that feels like
your sanctuary of peace, wherever that may be. Close your eyes as you take a deep
breath in through your nostrils. Exhale deeply, letting go of any residual air in the
body. Inhale again and let it go. Find your own pace of breath, bringing it in and
out through the nostrils. (pause)
Now let your Avatar find his or her way in your mind’s eye, coming closer and closer
to your body. Embrace him or her, with heart touching heart, as if you are old
friends. Stay in this embrace for a cycle of three breaths. Let your hearts fully open
to one another. (pause)
In this level, we will bring awareness to your fourth chakra, Anahata, known as the
heart chakra. It symbolizes love, empathy and selflessness. It is the gateway to your
soul and spirit self. (pause)
As you take in the next breath, visualize the Sri Yantra. You may see the levels
of portals and petals. Exhale as you continue to let the Sri Yantra become your
drishthi, your inner focal point.
In this level, we will focus on the fourth level, the 14 triangles, called the Giver of All
Auspiciousness. It is here that we see the blessing to proceed to create what you
truly want.
Take a deep breath in and out to let this blessing wash over your body. (pause)
You may find a block or an area that feels resistance. Your body is comprised of
Nadis, or energy channels, which flow from the soles of your feet to the crown of
your head. Essentially, it is translated as “Nerve”. Take a breath in and feel it in your
toes. (pause) Now inhale again and feel it in the crown of your head. (pause)
Let the prana, your life force, flow through your body, letting the fine, thin threads
of this channel, all thousands of them, into the delicate being of each chakra.
(pause)
This flow of nerves is your spiritual nervous system. Bring the breath to the area
of resistance, allowing it to become unlocked and feel the flow of energy deepen.
(pause)
In this level, we will also tie in Napoleon Hill’s concepts of specialized knowledge
and enthusiasm. (pause)
Come back to and face your Avatar as you bring his or her hands to your hands
and press into them, palm to palm. Feel the strength, the power. In this level, we
will empower our hearts. (pause)
Your heart’s intelligence controls more than the emotions of your body. It is the
epicenter of health, controlling blood circulation and helping with immune
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defense. Breath into this space, inhaling your lungs full of air as your heart expands
fully and then relaxes just as deeply as you exhale. Reduction of stress on the heart
has been proven to aid in longevity as well as increase stamina, both physically
and mentally. (pause)
At the next deep inhale, breath in the power of this level that awaits you, and as an
open mouth exhale, let it into the Universe. Gently open your eyes.
Project:Reflections
Reflect back upon your journey through Level 4’s Projecting Forward
and write down everything that you felt and observed. What new
energy or awareness do you feel? What thoughts and emotions arose in
you? Capture all of this below….
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Feel at Peace in Your Heart
This level’s element infusion will take you through a brief guided
meditation created by Puja Shah, yoga teacher, writer and
Project:Yourself guest expert (www.puja-shah.com) Once again, listen
and follow along with the meditation. Here you will be slowing down
and feeling your breath so that you can ultimately become more relaxed
and at peace in your heart.
Find a room that you feel good in and create your space for this next meditation.
Use incense or candles that invite a scent that allows you to feel at peace in your
heart. It may even be a smell from childhood that brings you to innocence and
happiness such as summer carnival cotton candy, roses from a spring garden, or
your mother’s lavender soap.
Once you find a comfortable seat with a straight spine, lower your gaze and gently
shut your eyes. (pause)
Begin to let the breath flow from your nostrils to throat, entering your chest and
belly and then exhaling your navel to your spine in a rhythm that keeps your
body and face fully relaxed. Remember to breath in and out slowly, as it becomes
effortless. (pause)
At the next inhale, let the scents around you wrap into the color green and imagine
it entering your nostrils. Allow green to fill your inner body, finding its way into your
chest. Let the light of this color, which symbolizes life, flow through you with your
breath. Exhale and imagine green loosely enveloping your whole body like the
branches of deep rooted plant. (pause)
Imagine this plant in a peaceful forest, lush with vegetation and green leaves.
(pause)
Inhale as you feel this nourishment, of oxygen and growth in your heart. (pause)
Exhale as you feel your heart connecting to this symbiotic balance of nature.
(pause)
Notice where you begin to feel more peace in your body, notice your heart chakra’s
energy funneling this harmonious love throughout. (pause)
Let the emotions of this place flow as well. Gratitude. (pause) Compassion. (pause)
Forgiveness. (pause) Release of Anger. (pause) Love. (pause)
At the last breath, find the scents that have filled your space and keep your eyes
closed to rest in your heart’s awareness for however long you need before opening
your eyes.
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Element Infused Reflections
How this guided meditation make you feel? What imagery did it conjure
up in your mind? What were the sights, scents and images that came up
for you? Anchor back into these mentally and physically any time you
need to re-associate to a slower, more relaxed state of being.
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The Power of Level Four:
Giver of All Auspiciousness
At this level you will be focusing on the 14 Triangles within the Sri
Yantra. As briefly mentioned previously, this level is called “Giver of All
Auspiciousness” or the “Provider of All Prosperity.” In this level you are
being blessed to proceed and create what you want and what you have
been pushing for.
This level’s focal point it also about your own body. Your body has
energy channels that you have to “unblock” and “unlock”. It’s within
these powers that you are granted auspiciousness to achieve what you
want.
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The key to unlocking auspiciousness…
The energy channels are called Nāḍis. They connect through the
chakras and in a biological sense can be translated into “nerve” in
English.
These Nāḍis penetrate your body from the soles of your feet and flow
all the way through to the crown of your head, carrying the prana (or life
force) through your body. These channels are comprised of thousands
of thin threads, just like your nervous system.
The word “Nāḍi” comes from the Sanskrit root “nad”, which refers to
the resonating vibrations in a hollow tube. These Nāḍis have been
scientifically shown to exist in all living creatures in almost exact
alignment with our nervous system.
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The fourteen powers break down like this:
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NOTES
This level coincides with the fourth chakra, which is commonly known
as the heart chakra. The heart chakra is the center of the entire chakra
system...it’s the virtual gateway to the higher chakras which connect you
to your soul and spirit self.
This chakra also gives you the ability to love freely without any fear or
self-consciousness. Your heart is the seat of your emotions and deep
feelings. The 4th chakra is crucial for you to actually FEEL what you want
to create in your life and for you to LOVE every piece of what you are
trying to create.
Being in charge of your heart center and in tune with all your
Nāḍis empowers you to achieve magnificent things because
you are in tune with your emotional love and your body.
As you balance the energies of your heart, mind and emotions you’ll
also be tapping into the unconditional love force of the “Infinite
Intelligence” that Napoleon Hill often references.
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It’s Not Easy Being Green
We also trap emotions and feelings in our heart. This can be feelings of
old and lost love that we have for others, ourselves or things around
us. It’s so easy to get caught up in everyday life that we forget what
love is. And not just any love...but unconditional love—the type of
love that stems from your innermost recesses. The love you had as a
child...completely unconditional and without fail. Just like a child loves
everything around it...so can you. Tap into that!
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Are there still people in your life (or even yourself) that you need
to forgive? If so, who? Write this down and then go back to the
Projecting:Forgiveness exercise in Level 1.
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Write a statement or two that you can use together with the green
energy of this chakra to make a positive change in your life.
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If you think about the whole flow of things, you are connecting with
the earth through your root chakra and are “creating” from your sexual
energy. You are feeling with your gut and you love with your heart. It’s
the transmutation of the energy from the earth within yourself to create
your ultimate destiny.
The reason why there are the 14 triangles that all relate to your nerves
is because you MUST love yourself before you can love others. You
must love yourself so deeply that you know you can love anyone around
you, unconditionally and without judging or projecting your negativity
or ego on people.
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Next to each one, write how you will unconditionally love each
person, lesson or acquired knowledge.
I believe that unarmed truth and unconditional love will have the final word
in reality.
–Martin Luther King, Jr.
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The Power of Love
While you have access to your higher self, go deeper and really tap into
the powerful force of unconditional love in your everyday life. Self-love
is one of the most important aspects to embodying unconditional love.
If you can’t unconditionally love yourself, how are you supposed to have
unconditional love for anything else?
Where in your life are you judging yourself and not loving yourself
unconditionally? Next to each way, write a positive “I AM” statement
that counters the negativity in a positive way.
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Make a list of people you feel are UNLOVED. Next to each one, write
down how you are going to start loving them unconditionally.
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Dig a little deeper into the specialized knowledge and what you need to
make your desires reality. What do you need to LOVE (not just need)
in order to make this happen?
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Having written this down, you are one step closer to creating what you
want in life. REAL change, growth and creation is going to happen
when you actually embody unconditional love. This is the key to
auspiciousness. Now get out there and start DOING!
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NOTES
Page 18
Develop From Within…
We’ve all heard the phrase, “knowledge is power!” WRONG! Knowledge
is only potential power.
When I’m talking about “specialized knowledge,” I’m also not strictly
talking about the kind of education you get through schooling.
Although in some cases this may be just the kind of knowledge you
need to amass, this is not always the case. There are many examples of
wildly successful people out there that had very little “schooling” and yet
mastered the art of gathering the essence of “specialized knowledge”
that I’m talking about here.
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Wildly successful and yet “unschooled”…
What do you really want? What is the desired outcome for your new
reality? What do you feel you are lacking, or what is holding you back
from achieving this? What knowledge (or love of knowledge) could
help you, either directly from others, or what you need to develop
within yourself?
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After you have done this, determine whether this is knowledge that you
need to activate within yourself, or whether this is knowledge that you
need from another person or resource:
Be “definite.”
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The Power of Love-Inspired Enthusiasm
As you go forward seeking out the specialized knowledge you need
to make your desires reality, your “enthusiasm” is going to be one of
the most powerful tools in your “creation arsenal.” This is not about
being upbeat. Genuine enthusiasm goes much deeper than that and is
both external and internal to what you’re creating. It’s a vital force that
energizes your entire self—body, mind and spirit.
Genuine enthusiasm comes from the heart and finds it’s roots in
LOVE. It’s that love, inside of enthusiasm, that’s important. And it’s
ultimately that love that will make your enthusiasm addictive to others!
–Napoleon Hill
You might not be in the sales business, however, the truth is we are ALL
selling ourselves, each and every day! Think about it, if you are wanting
to start a new business, write a book, or create some other audience-
facing thing, your success will depend, in some part, on people
welcoming your ideas into their own life.
Also, you may not see any reason to persuade yourself of anything,
but self-persuasion gives you the power to develop the roots of your
BELIEF and PASSION...that ultimately enable you to create what you
want. Love-inspired enthusiasm is the vital force that energizes all of
the forces within your mind, body and spirit.
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Put the Power of Enthusiasm to Work For You
It’s time for you to start putting the power of your own enthusiasm
to work for you:
1. Associate back to your child self like you did during the element
infusion in this level. (i.e., Jump around, go exploring, eat something
that you did when you were a child, or listen to something like you
did as a kid.)
2. While you are doing this, think about what you need to LOVE and
be enthusiastic about to make your desires a reality.
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5. Write down all of your thoughts and feelings around this and
the definite steps you are going to take:
Who are you going to reach out to, to share your enthusiasm?
What are you going to do and how are you going to “go the extra
mile” and make this about more than just you?
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Your Brilliant Heart!
We’ve talked a lot about love and unconditional love and touched
on the power of your Nāḍis. Now, I want to dive into one of the most
remarkable forces of creation housed within your body—your HEART.
Who knew you had such a powerhouse inside of you? ...well, now
you do. And it’s your choice what you do with it. You can stay stuck in
your mind OR you can let go of the noise of thoughts that keep you
in your mind and harness the power of your heart consciousness and
intelligence.
Now think of what you truly love doing, your passion. Visualize this and the
root of your love-inspired enthusiasm. Imagine this moving in this circle
with your breath in your heart. (pause)
Place one hand to rest on your knee, keeping the other palm at your heart.
With the hand that remained at your heart space, take your forefinger
and middle finger and start to tap your heart area gently, in a rhythm that
mimics your breath.
Think of the people that are the blessings in your life that propel the passion
of what you love doing. With each tap, feel their names in your heart.
(pause) Picture their faces. (pause) Let the love you feel, the thought that
you could never live without them, be your heart’s fuel as it continues to
beat and flow. (pause)
At the next inhale, bring your hands to a prayer position at your heart
center and think of anything that has served this passion, your life purpose
with immense gratitude. (Pause)
Bring your hands to rest at your knees and gently open your eyes.
Notice how you feel after this guided visualization. The wisdom, intuition
and openness of your heart are something you can tap into anytime.
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Doc Childre and Howard Martin of the Heart Math Institute devised a
great exercise for harnessing your heart’s power to gain control over your
thoughts and emotions. It’s called the Freeze-Frame Technique™. The
beauty of it is that it only takes a minute! The steps are basically as follows:
1. Catch yourself when you enter a state of distress and Freeze-Frame it.
2. Try your best to bring your focus to your heart as we did in this
meditation. Although your thoughts and emotions may still be
racing, let them become background noise. The authors recommend
“breathing through the heart” to help you focus your awareness there.
3. Bring a pleasant memory to mind. Pick one that’s fun and happy. Try to
relive that memory, feeling what you felt when you were experiencing it.
4. Ask your heart for a better, more efficient solution to the current
situation, one that will reduce any future stress.
5. Lastly, listen to your heart’s response.
When you are ready, write down what you saw and felt:
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