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  • Change Your Habit For 6 Months

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    Saibelle Lee
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    This document provides tips for physically and mentally glowing up by changing habits for 6 months. For physical glow ups, it recommends drinking more water, starting a skincare routine, exercising, eating more fruits and veggies, slowing junk food intake, and improving hair and posture. For mental glow ups, it suggests meditating daily, building confidence, pursuing hobbies, choosing positive company, learning new skills, setting goals, practicing gratitude, reading self-help books, using affirmations, and self-reflection.

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    CHANGE YOUR HABIT FOR 6 MONTHS 

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    This document provides tips for physically and mentally glowing up by changing habits for 6 months. For physical glow ups, it recommends drinking more water, starting a skincare routine, exercising, eating more fruits and veggies, slowing junk food intake, and improving hair and posture. For mental glow ups, it suggests meditating daily, building confidence, pursuing hobbies, choosing positive company, learning new skills, setting goals, practicing gratitude, reading self-help books, using affirmations, and self-reflection.

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    © All Rights Reserved
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    8 views1 page

    Change Your Habit For 6 Months

    Uploaded by

    Saibelle Lee
    This document provides tips for physically and mentally glowing up by changing habits for 6 months. For physical glow ups, it recommends drinking more water, starting a skincare routine, exercising, eating more fruits and veggies, slowing junk food intake, and improving hair and posture. For mental glow ups, it suggests meditating daily, building confidence, pursuing hobbies, choosing positive company, learning new skills, setting goals, practicing gratitude, reading self-help books, using affirmations, and self-reflection.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    CHANGE YOUR HABIT FOR 6 MONTHS 

    How to Glow Up Physically 


    1. Drink more water 
    2. Start a Skincare Routine 
    3. Get some Exercise 
    4. Eat more Fruits and Veggies 
    5. Slow down on the Junk Food 
    6. Get your Hair Healthier 
    7. Try New Makeup and Hairstyles 
    8. Work on your Posture 

    How to Glow Up Mentally 


    1. Meditate Every Day 
    2. Work on your Confidence 
    3. Do the Things you Love 
    4. Surround Yourself with Positivity 
    5. Work on a Skill You’ve Always Wanted 
    6. Set Goals for Yourself 
    7. Practice Gratitude 
    8. Read Personal Development Books 
    9. Start Using Affirmations 
    10. Figure out Who You Are 

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