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    Unit 1 - Unit 2 - 2 Eso - Colegio San José - 1

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    javier
    This document discusses physical fitness and motor skills. It covers the components of physical fitness - endurance, flexibility, strength and speed. It then explains motor skills like coordination, balance and agility. Coordination allows simultaneous movements with different body parts. Balance controls body position during movement. Agility involves global body movements. The document provides details on each component and skill, including types and determining factors. Maintaining physical fitness requires exercise, rest and diet while developing motor skills through physical development and practice.

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    Unit 1 - Unit 2 - 2 Eso - Colegio San José - 1

    Uploaded by

    javier
    14 views13 pages
    This document discusses physical fitness and motor skills. It covers the components of physical fitness - endurance, flexibility, strength and speed. It then explains motor skills like coordination, balance and agility. Coordination allows simultaneous movements with different body parts. Balance controls body position during movement. Agility involves global body movements. The document provides details on each component and skill, including types and determining factors. Maintaining physical fitness requires exercise, rest and diet while developing motor skills through physical development and practice.

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    UNIT 1 - UNIT 2 - 2 ESO - COLEGIO SAN JOSÉ . 1

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    This document discusses physical fitness and motor skills. It covers the components of physical fitness - endurance, flexibility, strength and speed. It then explains motor skills like coordination, balance and agility. Coordination allows simultaneous movements with different body parts. Balance controls body position during movement. Agility involves global body movements. The document provides details on each component and skill, including types and determining factors. Maintaining physical fitness requires exercise, rest and diet while developing motor skills through physical development and practice.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    14 views13 pages

    Unit 1 - Unit 2 - 2 Eso - Colegio San José - 1

    Uploaded by

    javier
    This document discusses physical fitness and motor skills. It covers the components of physical fitness - endurance, flexibility, strength and speed. It then explains motor skills like coordination, balance and agility. Coordination allows simultaneous movements with different body parts. Balance controls body position during movement. Agility involves global body movements. The document provides details on each component and skill, including types and determining factors. Maintaining physical fitness requires exercise, rest and diet while developing motor skills through physical development and practice.

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    of 13

    UNIT 1: PHYSICAL FITNESS

    AND HEALTH
    2 ESO – COLEGIO SAN JOSÉ
    PHYSICAL EDUCATION
    TEACHER: TOMÁS SÁNCHEZ TREGÓN
    COMPONENTS

    MOTOR ABILITIES PHYSICAL ABILITIES


     ENDURANCE
     FLEXIBILITY
     STRENGTH
     SPEED
    PHYSICAL ABILITIES

    ENDURANCE FLEXIBILITY
     Is the capacity of our  Allows us to make wide-
    body to work efficiently ranging movements without
    as long time as posible. hurting ourselves or feeling
    pain. It depends of the
    mobility of our joints and
    elasticity of our muscles or
    tendons.
    PHYSICAL ABILITIES

    STRENGTH SPEED
     Allows us to lift up a  Allows us to perform
    weight or counteract it by fastermovements or to
    tensing of our muscles. travel distances in a shorter
    time. Speed can involve
    moving for one place to
    another, reaction time and
    the contraction of our
    muscles.
    HOW TO KEEP FIT
    DOING EXERCISE

    THE IMPORTANT OF
    RESTING
    FOLLOWING A
    BALANCED DIET
    HOW TO STAY HEALTHY

    DEVELOPING PHYSICAL SKILLS AND QUAL ITIES


    UNIT 2: MOTOR SKILLS
    2 ESO – COLEGIO SAN JOSÉ
    PHYSICAL EDUCATION
    TEACHER: TOMÁS SÁNCHEZ TREGÓN
    MOTOR SKILLS

    WHAT THEY ARE HOW ARE THEY ARE


    LEARN
     A JOINT EFFORT OF  TRHOUGTH PHYSICAL
    THE BODY AND THE DEVELOPMENTAND
    MIND MOTOR MATURITY
    MOTOR SKILLS
    WHAT THEY DEPEND ON

    COORDINATION
    BALANCE
    AGILITY
    MOTOR SKILLS
    COORDINATION BALANCE AGILITY
    It allows to us to make This ability is essential to be able Is the most complex of the
    simultaneous movements with to control the position of our body. motor skills: it covers global
    varius parts or with diffrents Every time we move, our brain movements that effect all áreas
    áreas of our body, in a voluntary, detects and adjust the position of of our bodies. You can not say
    harmonius and efficient way. the parts of our body that we use that just one part of your body is
    to balance ourselves. agile. We are agile when we do
    physical activities involving our
    hole body in an easy and
    efficeint way
    COORDINATION

     RESPONSIBLE FOR THE  TYPES OF


    QUALITY OF MOVEMENT COORDINATION

    1. PRECISION 1. GENERAL DYNAMIC


    2. HARMONY 2. SPECIAL DYNAMIC
    3. ECONOMY 3. DISASSOCIATED
    4. EFFICIENCY
    BALANCE
     TYPES OF BALANCE

     MECHANISMS OF BALANCE 1. STATIC


    2. DYNAMIC
    1. KIAESTHETIC
    SENSATIONS
    2. VISUAL SENSATIONS
    3. SENSATIONS
    PRODUCED BY THE
    LABYRINTH
    AGILITY

     CAPACITIES
    THAT DETERMINE IT:

    1. BASIC MOTOR SKILLS


    2. SPECIFIC MOTOR
    SKILLS

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