Most stressful jobs

1. Personal assistant
A personal assistant’s role is highly stressful due to the large number of
administrative tasks that you’ll have to manage. Also, you’ll be responsible for
running lots of errands (including personal ones) for your boss and will have little
time to take a breather.
2. Marriage and family therapist
Restoring harmony and helping couples resolve their differences can be an extremely
stressful job. When tensions start to rise, it’ll be your responsibility to diffuse the
situation. However, it’ll be gratifying when you’ve helped couples reconcile.
8. Aircraft maintenance engineer
An aircraft maintenance engineer installs and maintains aircraft engines. In addition,
they repair any electrical or systematic issues with the plane. Since the job is
extremely technical, aircraft engineers are under extreme pressure and are responsible
for all airline staff and passengers’ safety.
9. Truck driver
You might think that sitting in a truck and driving is an easy job, but hauling a large
vehicle across cities becomes tiresome, especially when you have to conduct long
journeys day in and day out without a break.
10. Air traffic controller
Air traffic controllers monitor the movement of the plane and direct the pilot from the
ground. They also control movement on the ground in airports and runways. While
the job may sound simple, air traffic controllers must be alert at all times and need to
be ready to advise a pilot if and when a problem arises.
Mental health counsellor
For obvious reasons, working as a mental health counsellor can be quite stressful.
You’ll need to have a calming nature to do well in this career and handle heavy
workloads to help your patients get better by treating emotional and mental disorders.

4. Commerical airline pilot

Soar miles above the Earth while traveling hundreds of miles per hour with a few
hundred people entrusting you with their lives? That can be stressful. Yet that’s
exactly what commercial airline pilots do day after day. Sure the technology today is
advanced and some people claim “the planes basically fly themselves,” but try telling
that to pilots like Capt. Chesley Sullenberger, who had to land his plane in the
Hudson River when he encountered engine problems. Pilots who make mistakes risk
being the cause of hundreds of deaths, making this a well-earned spot on our list.

3. Firefighter
Firefighters choose an occupation that consists of running into a burning building
when everyone else is trying like hell to get out.
And while much of the job is battling infernos at homes, schools, and offices, many
firefighters are also licensed EMTs who assist at accident scenes and other endeavors
like water rescues. Working conditions are hazardous and dangerous to one’s health,
lives are on the line each and every shift, and the very real possibility of burning to
death (or seeing someone burned) exists at all times.
2. Surgeon
I understand it’s easy to look at that salary and wonder how anything can be stressful
when you’re making that much money. But Surgeons are literally cutting you open.
Any time you’re dealing with opening up the human body, there’s a large amount of
stress involved.
As a surgeon, you’re responsible for the life of the person on your table each and
every time – one wrong move – means you’re forever responsible for someone dying.
1. Enlisted military personnel
Bottom line — this job consists of going through basic training, learning the skills
necessary to fight in combat, and then going over to a foreign country if necessary to
go up against enemy forces. It is a job that all too often involves killing or being
killed, watching the back of the person next to you, and witnessing unthinkable acts
of horror and violence. And even if soldiers make it home, they still have to battle
things like PTSD.

Causes of stress
People react differently to stressful situations. What is stressful for one person may
not be stressful for another, and almost any event can potentially cause stress. For
some people, just thinking about a trigger or several smaller triggers can cause stress.
There is no identifiable reason why one person may feel less stressed than another
when facing the same stressor. Mental health conditions, such as depression, or a
building sense of frustration, injustice, and anxiety can make some people feel
stressed more easily than others.
Previous experiences may affect how a person reacts to stressors.
Common major life events that can trigger stress include:
  job issues or retirement
 lack of time or money
 bereavement
 family problems
 illness
 moving home
 relationships, marriage, and divorce
Other commonly reported causes of stress are:
 abortion or pregnancy loss
 driving in heavy traffic or fear of an accident
 fear of crime or problems with neighbors
 pregnancy and becoming a parent
 excessive noise, overcrowding, and pollution
 uncertainty or waiting for an important outcome
Some people experience ongoing stress after a traumatic event, such as an accident or
some kind of abuse. Doctors will diagnose this as PTSD.
Common internal causes of stress include:
 Pessimism
 Inability to accept uncertainty
 Rigid thinking, lack of flexibility
 Negative self-talk
 Unrealistic expectations / perfectionism
 All-or-nothing attitude
1. Death of a spouse
2. Divorce
3. Marriage separation
4. Imprisonment
5. Death of a close family member
6. Injury or illness
7. Marriage
8. Job loss
How to manage stress
People may find that the following lifestyle measures can help them manage or
prevent stress-induced feelings of being overwhelmed.
 Exercise: A 2018 systematic reviewTrusted Source of animal studies found
that exercise can reduce memory impairment in subjects with stress, although
studies on humans are necessary to confirm this.
 Reducing the intake of alcohol, drugs, and caffeine: These substances will
not help prevent stress, and they can make it worse.
 Nutrition: A healthful, balanced diet containing plenty of fruit and vegetables
can help maintain the immune system at times of stress. A poor diet can lead to
ill health and additional stress.
 Priority management: It may help to spend a little time organizing a daily to-
do list and focusing on urgent or time sensitive tasks. People can then focus on
what they have completed or accomplished for the day, rather than on the tasks
they have yet to complete.
 Time: People should set aside some time to organize their schedules, relax,
and pursue their own interests.
 Breathing and relaxation: Meditation, massage, and yoga can help. Breathing
and relaxation techniques can slow down the heart rate and promote relaxation.
Deep breathing is also a central part of mindfulness meditation.
 Talking: Sharing feelings and concerns with family, friends, and work
colleagues may help a person “let off steam” and reduce feelings of isolation.