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    Homeroom

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    Janna Mae Gatdula
    Janna completed a mirroring therapy activity where she reflected on her emotional reactions to different scenarios in her life. She recognized her strengths as being optimistic and focusing on the big picture, and her weakness as being careless about little things. She then created a personal development plan by outlining goals and actions to stop, minimize, continue, improve, and start. Her goals included better grades, living healthily, improving hobbies, developing leadership skills, and boosting self-confidence. Janna found the activity helpful for organizing her goals. She recognizes the plan will help her progress, but acknowledges possible barriers like poor time management and lack of resources.

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    Homeroom

    Uploaded by

    Janna Mae Gatdula
    42 views2 pages
    Janna completed a mirroring therapy activity where she reflected on her emotional reactions to different scenarios in her life. She recognized her strengths as being optimistic and focusing on the big picture, and her weakness as being careless about little things. She then created a personal development plan by outlining goals and actions to stop, minimize, continue, improve, and start. Her goals included better grades, living healthily, improving hobbies, developing leadership skills, and boosting self-confidence. Janna found the activity helpful for organizing her goals. She recognizes the plan will help her progress, but acknowledges possible barriers like poor time management and lack of resources.

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    Janna completed a mirroring therapy activity where she reflected on her emotional reactions to different scenarios in her life. She recognized her strengths as being optimistic and focusing on the big picture, and her weakness as being careless about little things. She then created a personal development plan by outlining goals and actions to stop, minimize, continue, improve, and start. Her goals included better grades, living healthily, improving hobbies, developing leadership skills, and boosting self-confidence. Janna found the activity helpful for organizing her goals. She recognizes the plan will help her progress, but acknowledges possible barriers like poor time management and lack of resources.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    42 views2 pages

    Homeroom

    Uploaded by

    Janna Mae Gatdula
    Janna completed a mirroring therapy activity where she reflected on her emotional reactions to different scenarios in her life. She recognized her strengths as being optimistic and focusing on the big picture, and her weakness as being careless about little things. She then created a personal development plan by outlining goals and actions to stop, minimize, continue, improve, and start. Her goals included better grades, living healthily, improving hobbies, developing leadership skills, and boosting self-confidence. Janna found the activity helpful for organizing her goals. She recognizes the plan will help her progress, but acknowledges possible barriers like poor time management and lack of resources.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 2

    Janna Mae A.

    Gatdula Homeroom Guidance

    Grade 12 STEM- Castronuevo

    Let’s Try This!


    Mirroring Therapy

    Processing Questions:
    1. How did you feel about the activity?
    I actually smiled a lot. I realized that I’m contented with the state of my life right now.
    2. Was it easy or difficult? Why?
    It was easy. I’m an emotional person. I don’t have any problems in showing my emotional
    reactions.
    3. Were you able to mirror emotional reactions you had towards the different scenarios in your
    life and aspects of your personality? How?
    Yes. Through evaluating my feelings towards the things that mean a lot to me in that scenario,
    I was able to show my feelings about them.
    4. What strengths and weaknesses have you noticed or identified?
    I noticed that I’m a very optimistic person. I tend to look at life in a bright perspective.
    However, I usually focus on the big picture and be careless about the little things.

    Let’s Explore This!


    Personal Goal Development Worksheet
    Based on your identified strengths and weaknesses from the previous activity, write your
    personal development action
    plan by copying the Personal Development template below on a sheet of paper. Write your
    response in each column
    about your personal goals and behavior that you would want to stop, minimize, continue,
    improve and start. An
    example has been provided as your guide. On the same paper, write your answers to the
    processing questions.

    Personal Stop Minimize Continue Improve Start


    Goal
    1 Better Sleeping Using gadgets Keeping Reading in Developing a
    grades for late at for gaming my notes advance daily
    this year night orderly personal
    study plan
    2 Living Late night Eating oily Eating Sleep routine Exercising
    healthy snacks foods three meals daily
    a day
    3 Improving Lazing Procrastinating Developing Skills in the Being
    hobby and around my particular area productive
    talents interests
    4 Develop Putting Unnecessary Motivating Communicating Being
    leadership myself rules others skills approachabl
    skills first e
    5 Boost self- Being Belittling Enjoying Speaking up Taking
    confidence overly myself things that better care of
    delf- I like myself
    conscious
    Processing Questions:
    1. How did you find this activity?
    This activity is very helpful for me, since I managed to organize my personal goals in a detailed
    and effective
    way.
    2. How would this help you to attain your personal goal?
    Through this thorough outline, I am able to realize the different aspects of myself that I need
    to work on.
    3. What could be the possible barriers in the achieving your personal goals?
    There might be instances that would hinder me from achieving my personal goals such as
    poor time
    management, inability to focus, and especially lack of resources.

    You Can Do It
    Poem Writing Challenge

    Acceptance begins with me,


    And not with people surround me.
    I, too, am a gem myself
    Just like everyone else.

    What I have Learned


    Pledge of Commitment

    I, Janna Mae A. Gatdula, pledge to remain firm amidst the challenges that life put me through.
    With courage and determination, I will continue living my life in the very best way that I can
    regard myself as a woman who is a conqueror.

    Share Your Thoughts and Feelings

    Reach the goal

    Get to work and stick to the plan

    Set a goal and make plans regarding it

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