Injuries Question 1

What does being healthy mean to you?

If your ankle becomes swelled and painful after you twist it, you may
well have sprained it. This means you have stretched and possibly
torn the ligaments in your ankle.

I’m not coming into work tomorrow. I’ve got a blinding headache; a
severely upset stomach and my nose is blocked up

Nasty. The last time I went ice-skating I fell on my shoulder and

dislocated it

WELLNES
At the doctor’s
Schedule a check up
Visit your GP (general
S Alternative medicine
Holistic health clinic
practitioner)
Acupuncture
Write a prescription
Physical therapy
Collect your prescription
A natural alternative
Prescribe ___
Herbal supplements
Keep your shot record up to
date
Check your shot record
 Physical Mental Emotional
Health Health Health
Physical activity is a great way to keep you
physically healthy as well as improving your
mental wellbeing. Research shows that doing
exercise releases feel-good chemicals called
endorphins in the brain.

Whether you’re tending your garden or running a

marathon, exercise can significantly improve your
quality of life. Finding an activity that you enjoy
can make you feel less stressed, more focused,
and give you a sense of purpose.

Dimensions of

Social
WELL Spiritual
Health
Environmental Health
Health