Keto dinner rolls

Made with coconut flour, these low carb keto dinner rolls are an easy
gluten-free bread that is moist, delicious, and fulfilling.

Prep Time Cook Time

10 mins 1 hr 30 mins

Course: Breakfast, Brunch, Lunch Cuisine: American

5 from 1 vote
Keyword: Breakfast buns, Dinner rolls, Keto bread
Servings: 9 buns

Calories: 100kcal
Author: Anna

Equipment
Baking dish or cast-iron skillet (9-inch, 23cm)

Ingredients
6 g instant yeast
180 g warm water, around 100F (37C)
¾ cup (90g) coconut flour
1 ½ tablespoon (16g) psyllium husk powder
½ teaspoon xanthan gum, optional
2 teaspoon baking powder
1 teaspoon salt
1 tablespoon granulated sweetener
1 tablespoon apple cider vinegar
1 tablespoon olive oil, optional
4 large eggs, at room temperature
1 egg for egg wash, lightly beater

Instructions
1. Preheat the oven to 100F (40C) and line the bottom of a small baking dish or a cast-iron
skillet (9-inch or 23 cm) with parchment paper.
2. In a small mixing bowl, combine the instant yeast and warm water and set aside.
3. In a large mixing bowl, combine the coconut flour, psyllium husk powder, xanthan gum,
baking powder, salt, and sweetener.
4. To the dry mixture, add the eggs, olive oil, apple cider vinegar, and instant yeast mixture, and
mix well using a hand mixer until no dry ingredients left and the dough has formed. The
dough should be a little bit sticky but firm enough to roll the balls.
5. Form 9 even balls (around 60g each), and place onto a prepared baking dish so almost touch
each other. Wrap the baking dish loosely with a plastic wrap, cover with a kitchen towel, place
into a warm oven and turn it off. Let the dough proof for 1 hour.
6. When done, remove from the oven and unwrap. The dough should double in size.
7. Preheat the oven to 350C (180C) and brush the dough with the egg wash.
8. When the oven is hot, place the baking dish on the lower rack and bake for 30-35 minutes or
until golden brown and a toothpick inserted in the center comes out clean.
 9. Let the rolls cool down completely before serving.

Notes
NET CARB: 3g

Nutrition
Serving: 1bunn | Calories: 100kcal | Carbohydrates: 8g | Protein: 4g | Fat: 5g | Potassium: 86mg | Fiber:
5g | Sugar: 1g | Vitamin A: 115IU | Calcium: 71mg