FLIPPING ART: EAT ME: SLURPING SWIFT:

PANCAKE TEAM BUILDING DNA FOCUSED MENUS EXPERTS, INTERNS & UMAMI
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NERDS

 | FALL ISSUE 2019 | 

THAT
NIBBLE

Pick Me!
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 TECHIES
WHO
TRAVEL R O A D E A T S

B Y S A R A H H O R T O N

When you take a job with travel Fear not! You too can make

"perks" you image you will be the best and healthiest of your

whisked off to Switzerland or travel menus, no matter where

Thailand. In reality, you find you are. Here are 3 ways to

yourself waking up in an airport find the most nutrient dense,

motel to screaming children at delish food this side of

the pool and realizing this is whatever exit you are at.

not the wellness wonderland Where are we again?

you hoped for.

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 T E C H I E S W H O T R A V E L                                                 B Y   S A R A H H O R T O N

1. Eat Eggs.

Yes, these little beauties are

everywhere. Cheap, easy and

tasty. A single small egg has only

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75 calories but 7 grams of high-

quality protein, 5 grams of fat,

and 1.6 grams of saturated fat,

along with iron, vitamins,

minerals, and carotenoids.

The egg also rocks of disease-

fighting nutrients like lutein and

zeaxanthin. Every dinner offers

them and if you are counting your

fat grams just go with the whites.

Lastly, you can even make them in

a microwave if you get desperate

enough. Just keep an eye on them

because you know, they like to

explode.

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 T E C H I E S W H O T R A V E L                                                 B Y   S A R A H H O R T O N

2. Get Lost. 3. Master the Menu.

If you're trapped in a town I don't care where you are.

with a handful of people If you can learn to do some

take advantage of your menu analysis you can eat

solo-ness. Go on a run really healthy anywhere

without having to dodge and everywhere.

traffic, strollers and

delivery bikes. You might First, look for lean proteins

have a calorie increase if and high fiber options. If

you have less choices you can find a place with

so mitigate the damage nutrition labels go there.

by burning some energy From Mcdonalds to 7-11

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and keeping the lbs off. they all have apps and/or
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websites with nutrient

breakdowns. Use them.

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Stick to as close to 500

calories per meal as you

can get.

Lasty, don't drink yourself

to death. Drinks just like

food have calories. Stick

with low or no sugar

beverages and sip

toward wellness.
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