Name : Jeumpa Syahrana Salsabila

Nim : P071312119012
Class : A
Age : 19 th
Day 1
Breakfast Luch Dinner Snack
Avocado Toast Peanut pasta salad smoothies Ice cream cookies
and cream
2 bread toast ½ cup pasta farfalle 12 Stawberries 5 oreos
½ avocado Olive oil,garlic,soy 1 banana 150 ml plan milk
sauce 75 grams ice cream
¼ carrot powder
25 grams peas 35 grams thick sweet
1/5 cabbage
Beverage : green tea Beverage : orange Beverage : ice lemon
with milk squash blend

Day 2
Breakfast Lunch Dinner Snack
oatmeal Bento with salad Bibimbap noodles Choco pudding
4 tbsp Oatmeal 1 cup rice 1 egg noodles 1 pack chocolate
5 Strawberries 50 grams shirmp 1 egg 3 cups water
2 tbsp Nuttela 1 egg ½ cucumber 1 pack choco milk
2 tbsp Cashew nut ¼ carrot 1 bean Melt 5 tbsp
½ avocado ¼ cucumber 2 sausage granulated sugar
2 pieces lettuce 1 tuna
Beverage : warm Beverage : Beverage : punch
water with lemon watermelon juice orange mint
slice

Day 3
Breakfast Lunch Dinner Snack
omurice Nasi uduk with Creamy mushroom Fruit salad
grilled chicken fettuchine carbonara
100 grams chicken 1 cup rice 50 grams pasta ½ dragon fruit
breast 3 cucumber slice 50 grams mushroom ½ pear
100 grams onion 3 pieces carrot 2 tsp margarine 1 Kiwi
50 grams mushroom 1 chicken 125 ml milk 3 strawberries
2 eggs 2 pieces tempeh ¼ Parmesan cheese 2 tbsp honey
2 tbsp lime
Beverage : milk Beverage :guava Beverage : choco
juice milkshake