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    AndiAlfi Tusaidah
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    The document analyzes a person's food intake over two days. On the first day, the largest meals were bakso pentol for breakfast providing 685 kcal and sosis for an afternoon snack providing 877.6 kcal. For dinner was sweetened condensed milk providing 2304.2 kcal. The second day, breakfast was nasi goreng providing 472.1 kcal and a late night sweetened condensed milk was 2304.2 kcal again. Overall, the analysis found the intake provided 3539.9 kcal, exceeding the recommended 2036.3 kcal. Several nutrients like protein, fat, and potassium exceeded recommendations while others like fiber and vitamins A, E, and C

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    The document analyzes a person's food intake over two days. On the first day, the largest meals were bakso pentol for breakfast providing 685 kcal and sosis for an afternoon snack providing 877.6 kcal. For dinner was sweetened condensed milk providing 2304.2 kcal. The second day, breakfast was nasi goreng providing 472.1 kcal and a late night sweetened condensed milk was 2304.2 kcal again. Overall, the analysis found the intake provided 3539.9 kcal, exceeding the recommended 2036.3 kcal. Several nutrients like protein, fat, and potassium exceeded recommendations while others like fiber and vitamins A, E, and C

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    13 views3 pages

    001 Balita

    Uploaded by

    AndiAlfi Tusaidah
    The document analyzes a person's food intake over two days. On the first day, the largest meals were bakso pentol for breakfast providing 685 kcal and sosis for an afternoon snack providing 877.6 kcal. For dinner was sweetened condensed milk providing 2304.2 kcal. The second day, breakfast was nasi goreng providing 472.1 kcal and a late night sweetened condensed milk was 2304.2 kcal again. Overall, the analysis found the intake provided 3539.9 kcal, exceeding the recommended 2036.3 kcal. Several nutrients like protein, fat, and potassium exceeded recommendations while others like fiber and vitamins A, E, and C

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 3

    =====================================================================

    Analysis of the food record


    =====================================================================
    Food Amount energy carbohydr.
    ______________________________________________________________________________

    KAMIS (001)
    PAGI
    nasi putih 100 g 130.0 kcal 28.6 g
    bakso pentol 150 g 555.0 kcal 0.2 g

    Meal analysis: energy 685.0 kcal (10 %), carbohydrate 28.8 g (3 %)

    SORE
    sosis 300 g 877.6 kcal 27.9 g

    Meal analysis: energy 877.6 kcal (12 %), carbohydrate 27.9 g (3 %)

    MALAM
    susu kental manis 720 g 2304.2 kcal 392.4 g

    Meal analysis: energy 2304.2 kcal (33 %), carbohydrate 392.4 g (43 %)

    JUMAT
    PAGI
    nasi goreng 100 g 250.0 kcal 20.1 g
    telur dadar 30 g 56.1 kcal 0.4 g
    daging ayam goreng 50 g 166.0 kcal 1.9 g

    Meal analysis: energy 472.1 kcal (7 %), carbohydrate 22.3 g (2 %)

    SIANG
    bakso pentol 30 g 111.0 kcal 0.0 g
    snack taro 65 g 325.6 kcal 40.4 g

    Meal analysis: energy 436.6 kcal (6 %), carbohydrate 40.4 g (4 %)

    MALAM
    susu kental manis 720 g 2304.2 kcal 392.4 g

    Meal analysis: energy 2304.2 kcal (33 %), carbohydrate 392.4 g (43 %)

    =====================================================================
    Result
    =====================================================================
    Nutrient analysed recommended percentage
    content value value/day fulfillment
    ______________________________________________________________________________
    energy 3539.9 kcal 2036.3 kcal 174 %
    water 0.0 g 1300.0 g 0%
    protein 115.5 g(13%) 60.1 g(12 %) 192 %
    fat 145.1 g(36%) 69.1 g(< 30 %) 210 %
    carbohydr. 452.1 g(51%) 290.7 g(> 55 %) 156 %
    dietary fiber 1.4 g - -
    alcohol 0.0 g - -
    PUFA 14.8 g 9.0 g 164 %
    cholesterol 525.3 mg - -
    Vit. A 507.9 µg 600.0 µg 85 %
    carotene 0.0 mg - -
    Vit. E (eq.) 1.5 mg 5.5 mg 26 %
    Vit. B1 0.7 mg 0.6 mg 114 %
    Vit. B2 3.2 mg 0.7 mg 462 %
    Vit. B6 1.3 mg 0.4 mg 316 %
    tot. fol.acid 97.8 µg 200.0 µg 49 %
    Vit. C 21.9 mg 60.0 mg 36 %
    sodium 1023.5 mg - -
    potassium 3316.2 mg 1500.0 mg 221 %
    calcium 2195.2 mg 600.0 mg 366 %
    magnesium 273.7 mg 80.0 mg 342 %
    phosphorus 2206.7 mg 500.0 mg 441 %
    iron 5.8 mg 8.0 mg 72 %
    zinc 15.2 mg 3.0 mg 507 %

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