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The Body As Cultural Home Exploring Embodying and Navigating The Complexities of Multiple Identities
The Body As Cultural Home Exploring Embodying and Navigating The Complexities of Multiple Identities
To cite this article: Laia Jorba Galdos & Marcia Warren (2022) The body as cultural home:
exploring, embodying, and navigating the complexities of multiple identities, Body, Movement and
Dance in Psychotherapy, 17:1, 81-97, DOI: 10.1080/17432979.2021.1996460
ABSTRACT
The increasing number of clients with multicultural backgrounds pose a chal
lenge for a mental health field that has mostly addressed the psychological
needs of culturally diverse clients in a monolithic and linear fashion. In addition,
the body’s role in identity development and expression has not been fully
integrated in either the theory or practice of counselling. This article addresses
these gaps by advocating for a somatic psychotherapy process of identity
exploration and negotiation of individuals with multiple cultural backgrounds.
This process is meant to support not only more congruent hybrid identities, but
also transform the vulnerabilities of this population in increased resiliency and
strength. A composite case is used to illustrate this clinical approach.
One consistent trend in the last several decades has been the increasing
number of multiracial individuals in the United States (Jones et al., 2021;
Parker et al., 2015). Although part of this trend is due to the redesign of
census measurements, it also reveals deeper ongoing transitions: a demo
graphic shift in the population (Jones et al., 2021; Parker et al., 2015), a
cultural change leading to less stigma around multiracial identities
(Townsend et al., 2009; Yazdiha, 2010), and a centring of public discussions
on identity and race in the United States (Marshburn et al., 2021).
In parallel, a growing body of research shows specific mental health vulner
abilities for this demographic group (Binning et al., 2009; Downie et al., 2004;
Shih et al., 2010; Suzuki-Crumly & Hyers, 2004; Townsend et al., 2009; Villegas-
Gold & Tran, 2018). However, there has been little emphasis on the therapeutic
approaches and treatment to address these challenges; instead, the research
CONTACT Laia Jorba Galdos l.jorba@sensorimotor.org 100 Arapahoe Av, Unit 9, Boulder, CO
80302, USA
© 2021 The Author(s). Published by Informa UK Limited, trading as Taylor & Francis Group.
This is an Open Access article distributed under the terms of the Creative Commons Attribution-NonCommercial-
NoDerivatives License (http://creativecommons.org/licenses/by-nc-nd/4.0/), which permits non-commercial re-use,
distribution, and reproduction in any medium, provided the original work is properly cited, and is not altered,
transformed, or built upon in any way.
82 L. JORBA GALDOS AND M. WARREN
These individuals face the ongoing perception in both the host and/or
dominant society, as well as their cultures of origin, as being ‘other’ or
‘different,’ never completely finding acceptance in any one cultural context.
from her own somatic experience of these realities. This became one of
the first goals in therapy. The therapist led the client into a guided
imagery exercise to identify: a) body posture and kinaesthetic or physical
movement qualities associated with specific identities; b) sensorial com
ponents of her identities; and c) the differential use of personal, inter
personal and public space (proxemics).
Yatzil, with the support of the therapist, would recall different scenes to
study how she moved and interacted in a particular social space, as if it were a
silent movie. Through this experiential exercise, Yatzil connected specific
movements, gestures, and senses to her Mexican or white identities. She
also studied how she showed up and expressed herself in her workplace
using this visualisation exercise. As Yatzil went through recalling these differ
ent contexts, she began identifying qualifying words, affective tones and
internalised messages for each space, which were drawn in a map for future
reference in therapy (see Figure 1).
Moving identities
After the map was drawn, the therapist supported Yatzil’s embodied
exploration of these identities by using an experiential movement exer
cise (See Figure 2), adapted from the Identity Expression Infinity Loop
(Warren Edelman, 2018). They focused first on the differences between
the maternal and paternal sides of her family. Yatzil was invited to
choose two places in the room separated by at least 5–10 steps, with
one location symbolising her mother’s family (Point A) and another her
father’s (Point B). The therapist guided her to place herself in the middle
of the two points (Neutral Space), and to mindfully explore what she
noticed in her somatic reactions, emotional responses and cognitions
when she oriented her body towards each point: Yatzil was able to
look comfortably and directly towards Point A, and felt an inner pull
through a reach impulse in her arms and hands, while also sensing a
slight discomfort in her upper body, which she associated with ‘too much
energy.’ In contrast, when orienting towards Point B, Yatzil retreated
slightly, and noticed an internal slower pace, with a shallower breath,
which was both easier and slightly more uncomfortable. By switching
between each of these contrasting reactions, Yatzil observed how her
body unconsciously reacted to specific racial environment/cultural con
text in a unique way, with different somatic responses, movement
impulses, and internalised beliefs.
Over the course of a number of sessions, Yatzil deepened this experi
ence by introducing different movement qualities as she physically alter
nated between Points A and B. She was encouraged to let her body
inform her present moment awareness with more somatic details, and to
allow her movements to unfold their own narratives, while the therapist
mirrored with movements and supported with verbal reflections. Yatzil
described the felt sense of her Mexican identity as expansive, which she
noticed in the way she moved her body: her movement style in that
familial context was looser and filled a larger kinesphere. She also
observed an increased pattern of touching and showing affection,
which she loved. However, Yatzil shared that sometimes being with her
Mexican relatives also felt overwhelming, specifically the loud and quick
pace of the speech. When the therapist supported the client in accessing
felt sense memories of her white side of the family, Yatzil noticed inner
shifts in her body and behaviour. She reported an internal respite and
quiet, was able to feel a slower pace and less stimulus from the environ
ment, which resulted in a calmer nervous system. She also shared long
ing for more capacity to move freely and connect through touch, as she
felt slightly more restricted, as if she was hiding.
BODY, MOVEMENT AND DANCE IN PSYCHOTHERAPY 89
Integrating identities
After exploring her response to both environments, Yatzil was asked to notice
the physical modifications that occurred while transitioning between Points A
and B, including what she was repressing or expressing. Through moving
between these two cultural contexts, Yatzil gained insight into this unique
state of not belonging and became aware that she was not feeling ‘at home’
in either place. With the support of the therapist, Yatzil started breaking down
her ‘either-or’ expectations of identity by exploring her felt sense of ‘home.’
Through repetition, practice and increased awareness, Yatzil gained com
fortability with the transitions between those two contexts. She began to
identify not only elements that were constant, but also a new way of moving:
a personal hybridisation form or third language that talked about who she
was, transcending altogether the binary cultural frame switching. Yatzil
noticed a certain tilt of the hip that was less rigid, and a sense of expansive
ness (specifically an elongation of the neck), combined with fluid movements
of the arms within a medium kinesphere (neither too large nor too small) and
a slight vertical presence. She mentioned that she was feeling both calm and
playful, and she could ‘touch’ others with her words of affection. These subtle
embodiments were both part of her movement style, as well as the hybrid
embodiment that encompassed parts of her Mexican and white backgrounds
(Figure 3).
90 L. JORBA GALDOS AND M. WARREN
By taking the time to play and embody somatic cues and movements,
Yatzil gained a sense of uniqueness, an increased feeling of belonging (even
though never fully) in both communities, and an identity pride that made her
feel stronger. She was at peace with her mixed expression of cultures; she had
found her cultural home in her own body.
Resourcing identities
Because, as it has been pointed out, multiple identities in unequal societies
are associated with higher costs to the body, a big focus of the therapy was
on resourcing the client, especially at her workplace, a predominantly white
high school. With the support of the therapist, Yatzil worked on recognising
what helped her the most in different cultural contexts, specifically identify
ing a somatic resource that felt unique to her. She noticed an extension of her
neck as part of her ‘third code,’ which after being asked by the clinician, she
associated with the belief ‘I can be here.’ She took that resource and started to
practice bringing it into more hostile environments, for example, her work
place. While noticing her neck elongating, Yatzil could also keep the rest of
her body protected with a slight increase on muscle tone (less expansive
movements and more contained gestures), which felt less vulnerable.
At the same time, while exploring her body adaptations to different
cultural contexts, Yatzil was also able to find consistent expressive elements.
In both places, she described herself as a quiet and bright person, eager to
support others, while having a kind and gentle presence. She talked about
this internal state as a ‘warm sun that is always with me if I pay attention,’
BODY, MOVEMENT AND DANCE IN PSYCHOTHERAPY 91
even as she moved into more hostile environments. She was happily sur
prised to share that she had the power to turn down the intensity of that sun
or to turn it up, but that it was always ‘there.’
Therapist and client practiced how to embody these resources by both
visualising future situations that the client was nervous about. She worked
with the support of the therapist to explore the negative impact of racism and
microaggressions on her body at her workplace, specifically studying the
somatic responses she noticed at her faculty meetings. In this case, Yatzil
realised how her white faculty colleagues interrupted her more often than
others and quickly diminished her contributions as non-important. In those
instances, her immediate impulse was to lower her head towards the right,
averting the eyes and retreating into silence. She reported feeling shame,
which was paired with the belief ‘I am stupid.’
Through conversations with the therapist that helped her contextualise
those gestures as non-verbal societal norms, Yatzil was able to also see how
her colleagues were occupying and colonising the space while silencing her.
She also identified her automatic introjected racism, expressed through the
posture of submission and her negative self-belief. With this awareness and
the resources built in therapy, Yatzil started to regulate her internal states by
bringing her ‘internal sun’ and the somatic resources she had identified. This
increased her capacity to make choices regarding when to advocate for
herself in the faculty meetings or with other peers and when to choose
protection and withdrawal. Through this somatic exploration in context,
Yatzil also recognised how this submission pattern had played throughout
her life and how it was reinforced every time she experienced a microaggres
sion or a racist behaviour. With this framework of reference, Yatzil was more
able to identify somatic triggers when facing lack of safety, increasingly
trusting herself to regulate her body and choose appropriate responses (e.
g., sometimes calling others out, sometimes removing herself from the situa
tion), while uncoupling these reactions from her introjected racism and
negative self-perceptions. The therapist and the client also practiced transi
tioning through movement loops between oppressive situations and safe
situations, to increase the capacity for the body to take action. After a few
months, Yatzil reported decreased powerlessness, confusion and exhaustion
in daily interactions, as well as reduced body tensions that she was not aware
she had been carrying for so long, paired with increased self-esteem and
pride, while starting to consider a job change.
Conclusion
In recognition of the increasing numbers of individuals with multiple cultural
backgrounds, this article has highlighted the need to conceptualise the
development and expression of identity throughout the lifespan and
92 L. JORBA GALDOS AND M. WARREN
incorporate this process in the therapy room. This presents counsellors with
an opportunity to foster cultural sensitivity and increase their capacity to
support clients in their unique exploration on how these identities dialogue
and intersect with each other in a situational reality. Past literature on identity
development and expression has neglected the role of the body: this article
has advocated for placing the body in the foreground for housing cultural
identities, but also as a fundamental therapeutic avenue to provide cultural
cues and resources to support the expression of those identities in complex
societies. The process of ‘mapping’ and ‘moving’ identities provides an ave
nue towards cultural embodied expression by bringing awareness to the
unconscious nature of the movement and body qualities of identity.
Additionally, these tools also facilitate the identification of non-verbal expres
sion of societal norms and a bottom-up understanding of how individuals
perpetrate or respond to microaggressions, as well as its relationship to
internal biases. This, in turn, increases perspective and facilitates differentia
tion, decolonisation of bodies from external impositions, metabolisation of
stress on the body and building somatic resourcing templates for the client.
In sum, these tools help transforming the challenges and costs of subjugation
into intercultural flexibility and resiliency.
Disclosure statement
No potential conflict of interest was reported by the author(s).
Notes on contributors
Laia Jorba Galdos, LPC, PhD (she/ella), is a Catalan lecturer, counsellor, supervisor and
mentor, originally from Barcelona and migrant by choice to the United States. She
holds a MA in Somatic Counseling from Naropa University and is a faculty member at
BODY, MOVEMENT AND DANCE IN PSYCHOTHERAPY 93
ORCID
Laia Jorba Galdos http://orcid.org/0000-0003-1695-0337
Marcia Warren http://orcid.org/0000-0001-8130-9330
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