Schuster Albert

Zi 1

Mic dejun
Telemea de vaca Light Hochland 0.0 0 50.0 g 98.5 kcal
Ardei capia 1.0 bucati 110.0 g 28.6 kcal
Castraveti 2.0 bucata mica 180.0 g 21.6 kcal
Omleta simpla 2.0 oua 100.0 gr 180.0 kcal

Gustare 1
Capsuni 9.0 bucati 150.0 g 48.0 kcal

Pranz
Piept de curcan fara piele 0.0 0 100.0 g 135.0 kcal
Fasole verde congelata 0.0 200.0 g 56.0 kcal
Usturoi 2.5 catei 10.0 g 13.7 kcal
Ulei de masline 1.0 linguri 10.0 ml 82.4 kcal
Frunze de patrunjel 0.4 legaturi 20.0 g 7.2 kcal

Gustare 2
Caju 6.6 bucati 20.0 g 110.6 kcal

Cina
Supa crema de broccoli 0.0 0 300.0 g 142.8 kcal
Crutoane 0.0 bucati 15.0 gr 82.5 kcal

Total 1006.9 kcal

Observatii
 Schuster Albert

Zi 2

Mic dejun
Paine integrala 1.0 felii 30.0 g 66.0 kcal
Seminte de canepa 0.5 lingurite 10.0 gr 61.0 kcal
Guacamole 0.0 0 100.0 gr 146.0 kcal

Gustare 1
Portocale 0.7 bucata 200.0 g 94.0 kcal

Pranz
Piept de curcan fara piele 0.0 0 100.0 g 135.0 kcal
Fasole verde 0.0 0 300.0 g 93.0 kcal

Gustare 2
Caju 6.6 bucati 20.0 g 110.6 kcal

Cina
Supa crema de broccoli 0.0 0 250.0 g 119.0 kcal
Crutoane 0.0 bucati 15.0 gr 82.5 kcal

Total 907.1 kcal

Observatii
 Schuster Albert

Zi 3

Mic dejun
Budinca de chia cu afine (*) 1.0 portie 301.5 kcal

Gustare 1
Capsuni 9.0 bucati 150.0 g 48.0 kcal
vafe 1.0 portie 762.8 kcal

Pranz
Ratatouille 1.0 portie 257.9 kcal

Gustare 2
Caju 6.6 bucati 20.0 g 110.6 kcal

Cina
Supa de varza 0.0 300.0 g 120.6 kcal
Paine integrala 1.0 felii 30.0 g 66.0 kcal

Total 1667.4 kcal

Observatii
 Schuster Albert

Zi 4

Mic dejun
Lapte de vaca 3% 1.0 cani 200.0 g 124.0 kcal
Fulgi de porumb 4.0 linguri 20.0 g 71.4 kcal
Stafide 0.5 linguri 10.0 g 29.9 kcal
Seminte de canepa 0.5 lingurite 10.0 gr 61.0 kcal

Gustare 1
Capsuni 9.0 bucati 150.0 g 48.0 kcal

Pranz
Somon gatit 0.0 0 100.0 g 149.0 kcal
Mamaliga 0.0 0 200.0 g 140.0 kcal

Gustare 2
Caju 6.6 bucati 20.0 g 110.6 kcal

Cina
Supa de varza 0.0 300.0 g 120.6 kcal
Paine integrala 1.0 felii 30.0 g 66.0 kcal

Total 920.5 kcal

Observatii
 Schuster Albert

Zi 5

Mic dejun
Telemea de vaca Light Hochland 0.0 0 50.0 g 98.5 kcal
Rosii 1.0 bucati medii 200.0 g 36.0 kcal
Ardei capia 1.0 bucati 110.0 g 28.6 kcal
Omleta simpla 2.0 oua 100.0 gr 180.0 kcal
Seminte de canepa 0.5 lingurite 10.0 gr 61.0 kcal

Gustare 1
Mar Golden 1.0 bucati 200.0 g 98.0 kcal

Pranz
chiftele de pui la cuptor 1.0 100.0 g 225.0 kcal
Piure de spanac de post 0.0 300.0 g 88.2 kcal
Rosii 1.0 bucati medii 200.0 g 36.0 kcal

Gustare 2
Caju 6.6 bucati 20.0 g 110.6 kcal

Cina
Ciorba de legume 0.0 0 300.0 g 90.6 kcal
Paine integrala 1.0 felii 30.0 g 66.0 kcal

Total 1118.5 kcal

Observatii
 Schuster Albert

Zi 6

Mic dejun
Omleta simpla 2.0 oua 100.0 gr 180.0 kcal
Telemea de vaca Light Hochland 0.0 0 50.0 g 98.5 kcal
Rosii 1.0 bucati medii 200.0 g 36.0 kcal
Castraveti 2.0 bucata mica 180.0 g 21.6 kcal

Gustare 1
Afine 0.0 0 150.0 g 85.5 kcal

Pranz
Piept de pui fara piele la gratar 0.0 100.0 g 135.9 kcal
Amestec de legume mexican Hortex 200.0 g 90.0 kcal

Gustare 2
Caju 6.6 bucati 20.0 g 110.6 kcal

Cina
Ciorba de legume 0.0 0 300.0 g 90.6 kcal
Paine integrala 1.0 felii 30.0 g 66.0 kcal

Total 914.7 kcal

Observatii
 Schuster Albert

Zi 7

Mic dejun
Smoothie - Pere cu avocado (*) 1.0 portie 322.6 kcal

Gustare 1
Portocale 0.7 bucata 200.0 g 94.0 kcal

Pranz
Chiftele de curcan la cuptor 0.0 0.00 80.0 g 145.6 kcal
Sos de rosii gatit 1.0 1 100.0 g 94.0 kcal
cous-cous 0.0 farfurii 50.0 g 79.5 kcal

Gustare 2
Caju 6.6 bucati 20.0 g 110.6 kcal

Cina
Ciorba de fasole verde (pastai) 0.0 0 300.0 g 117.0 kcal
Paine integrala 1.0 felii 30.0 g 66.0 kcal

Total 1029.3 kcal

Observatii