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PERSONAL PROFILE

NAME: HEIGHT AND WEIGHT CONVERTER

Surname, First Name, Middle Initial
Feet
COURSE CODE/ SECTION: Height Meters
Course Code Section Inches
SCHEDULE:
Day Time Weight lbs. Kgs.
GENDER (Male or Female):
AGE:

BODY COMPOSITION
Height (m): Weight (kg):

Waist: Hip:

BMI:
Waist to hip Ratio:

CARDIOVASCULAR ENDURANCE
RESTING HEART RATE: bpm 3 MIN. STEP TEST RESULT: bpm
MAXIMUM HEART RATE: bpm AFTER 2 MINUTES RESULT: bpm
MIN. THR AT 60%: bpm 3- min. Step Test Rating
MAX. THR AT 70%: bpm Heart Rate Recovery

FLEXIBILITY
ZIPPER TEST SIT AND REACH
RIGHT SHOULDER cm.
Rating SIT & REACH in.
LEFT SHOULDER cm. Rating
Rating

MUSCULAR STRENGTH AND ENDURANCE

PUSH-UP TEST PLANK TEST SQUAT TEST

Result Result sec. Result

Rating Rating Rating

Assistant's Full Name Relationship to student