Did you clear out the pantry? Time to go shopping!!
SH O P P I NG L I ST 

Pant ry S t a p l e s :
St o ck up o n p antr y s tap le s - the se ite ms t h at w il l ke e p for a l on g t ime .
Pink Himalayan Salt or Celtic
gray salt - important to have good
quality salt - toss out the table salt.
Virgin Cold Pressed Coconut
Oil
Liquid Stevia drops (find
natural Stevia drops or
powders in baking aisle in
some stores, in others you
need to look in supplement
section.
Chickpeas (boxed is preferred
over canned) if making
hummus. Can also buy dried
and cook them.
Coconut water
Quinoa
Whole Grain Teff (or Gluten Free
Oats if you prefer or can’t find Teff).
Chia Seeds
Flax seeds (for flax muffins)
Frozen Fruit for Smoothies
Raw Cacao Powder (I like
Sunfood, or Navitas brands) for
chocolate recipes
Cashews* (raw)
Walnuts (raw)
Almonds (raw)
Almond butter or a mixed nut
and seed butter like Nuttzo
Pine nuts
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Pumpkin Seeds (shelled - I like Bragg Apple Cider Vinegar
Go Raw Sprouted & Super (make sure to get Braggs, Raw apple
Seed brands, or Trader Joe cider vinegar with the “mother.”)
carries them)
Onions, Garlic, Shallots
Tea - Choose - Detox tea, Green
tea, Chamomile or another Free range organic chicken
herbal tea. Iced or hot tea are stock, vegetable stock
nice alternatives for sodas and
coffee. But do not overdo it Balsamic vinegar
with the tea - it can be
Capers
dehydrating if you are
drinking too much. Do NOT Olives
drink bottled iced teas that
contain sweeteners - those will Trader Joes 21 Spice Blend
spike your sugar cravings Seasoning - this is a great
through the roof. blend of spices - and we use it
in our house a lot.
Dairy alternatives - almond
milk, coconut milk, or cashew
(unsweetened plain). Optional
Other items:
- coconut creamer for coffee
(or if you want to make chai
tea).
Tahini paste (sesame seed
paste)
Extra Virgin Organic Cold
Pressed Olive oil
Virgin coconut oil (like Barleans)
Avocado oil (nice alternative
for dressings, also okay for
cooking)
Ghee (organic clarified
butter)-shelf stable for up to 3
months
Dijon mustard
Cinnamon sticks (Ceylon if you
can find it)
 Fre sh /P er i s h a b l e In gre d i e nts:

DO NOT BUY ALL OF THESE AT ONCE. For these, you will want to look at the recipes, decide which ones you
want to make over the next 3-4 days. Then select below your produce/perishable ingredients to purchase. Some
recipes use some of the same produce and herbs, so it is smart to select recipes that use similar ingredients -
make sure to get enough.

Buy organic for all fresh produce if possible, and absolutely for the ones with * next to it - because those are more
likely to be contaminated with pesticides, or be genetically modified. The ones without stars are okay to buy
conventional if you can not find organic.

Apples* Lemons*
Artichoke*
Zucchini*
Asparagus
Fish: (Choose based on recipe - Wild Salmon,
Avocados
Rockfish, Halibut, Cod)
Baby Spinach*
Free range organic chicken
Bananas - (to freeze for smoothies, peel and break
Grass fed steak
into 3 peices)
Other items:
Beets

Broccoli*

Cauliflower*

Carrots*

Celery*

Cucumbers* (English or small pickling)

Organic or pastured eggs (if keeping them in)

Mushrooms

Sweet Potatoes*

Pumpkin (canned is fine)

Kale*

Red Peppers*

Scallions*

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