St. Luke’s School of San Rafael, Inc.

It was before the colonization of the Spaniards when Arnis was created, and it
was called Kali back then and the techniques of the art is focused on bladed
Sampaloc San Rafael, Bulacan weapons fighting.
This fighting system was renamed “Arnis” in 1873 which is derived from the
Physical Education 7 Learning Package Q2 WK1-4 (PE7GS-lld-5) word Arnes which means defensive armors used on the Moro-moro plays with
Lesson 1: Arnis colorful trapping.
Name: _________________________________________Class No. _____ In July of 1896 Arnis Philippines (ARPHI) was established with the same
objective. It is a self-defense Filipino martial arts founded by the late Remy
WHAT I NEED TO KNOW: Presas. The goal was to create an injury -free training method. This also believed
MELC’s: to be an effective self-defense system in order to preserve the older Arnis system.
 Describes the nature and background of sports In addition, President Gloria Macapagal-Arroyo signed the Republic Act No.
WHAT I KNOW: 1950 in 2009 that mandates department of Education to include the sport as a
Physical Education course. Among the prioroty sports in Plalarong Pambansa
Encircle the correct answer. beginning 2010, Arnis was included.
1. _____ is a Filipino martial art that can be performed individually or with a Skills in Arnis
partner using a single stick or a pair of sticks.
Salutation
A. Arnis B. Sword Fight
 Handa: Feet are positioned soldier width apart
2. It was before the colonization of the Spaniards when Arnis was created, and it
was called _____ back then and the techniques of the art is focused on bladed Stick is held in front of the body
weapons fighting.  Pugay: Place the weapon hand across the chest
A. Arnis B. Kali Bow by bending the waist
3. Arnis is derived from the word _____. Grip
A. Arnes B. Arnis  Without extension from the base
4. ARPHI stands for _____.  With extension from the base
A. Arnis B. Arnis Philippines Stances
5. ARPHI was founded by the late _____.  Close Stance
A. Remy Presas B. Army Presas  Natural Stance
WHAT IS NEW:  Forward Stance
History of Arnis
 Deep Stance
Arnis is a Filipino martial art that can be performed individually or with a partner
 Diagonal Stance
using a single stick or a pair of sticks for striking, blocking and can also be used
for self-defense.  Back Stance
 12 Striking Techniques in Arnis WHAT I HAVE LEARNED:
 Left side Head Attack 1. As a Filipino, why is it important to study “Arnis”?
 Right side Head Attack
 Left side of the Trunk Attack
 Right side of the Trunk Attack 2. What are the values you have learned from the lesson that you can apply to your life
 Thrust to Stomach as a student?
 Left Chest Stab
 Right Chest Stab
 Right Knee Strike
 Left Knee Strike
 Left Eye Poke
 Right Eye Poke
 Crown Attack
6 Blocking Tecniques in Arnis
 Inward Block
 Outward Block
 Downward-Inside Block
 Downward-Outside Block
 Rising Block
 Vertical Block
WHAT IS MORE:
Perform the Skills in Arnis.
1. Salutation\
2. Grip
3. Stances

Reference:
https://www.youtube.com/watch?
v=exLZnyOD7dI&list=PLPn8xoF_KwCJ1P8rY_PF5DwTbbFxIcZZf&index=3