Department of Education

Region 7 – Central Visayas

DIVISION OF DUMAGUETE CITY
RTPM Dumaguete Science High School
Ma. Asuncion Village Daro Dumaguete City

PHYSICAL FITNESS TEST (PFT) SCORE CARD

S.Y. 2022 – 2023
NAME: Cheska Evony Webster GRADE/SECTION: 11 Titan, SET B AGE: 16
S EX: F SCHOOL: RTPM Dumaguete Science High School BIRTHDAY: 01/28/2006

PART I. HEALTH – RELATED FITNESS TEST

PARAMETERS ACTIVITIES PRE-TEST POST-TEST

(1st Quarter) (4th Quarter)
Body Mass Index (BMI) ● Height (meters) 1.65 m
A. BODY ● Weight (kilograms) 50 kg
COMPOSITION BMI = Weight (kg.) ● BMI 30.30
Height (m)2 ● Classification Obese
Heart Rate Per Minute 78 bpm
B. CARDIOVASCULAR 3 – Minute Step Test ● Before the Activity
ENDURANCE Heart Rate Per Minute 96 bpm
● After the Activity
Heart Rate Recovery 84 bpm
C. STRENGTH 90 Degrees Push-Up ● Number of Push-Up 6
Basic Plank ● Time (00:00) 01:00
Zipper Test Overlap Gap – Right Arm (cm) 5.2 cm
D. FLEXIBILITY Overlap Gap – Left Arm (cm) 1.9cm
● First Try 43.18 cm
Sit and Reach (cm) ● Second Try 45.974cm
● Best Score 53.34cm

PART II. SKILL – RELATED FITNESS TEST

PARAMETERS ACTIVITIES PRE-TEST POST-TEST

A. COORDINATION Juggling ● Score: Number of Hits 18
● Clockwise Time (00:00) 00:07
B. AGILITY Hexagon Agility Test ● Counter Clockwise Time 00:06
C. SPEED 40 Meter Sprint ● Time (00:00) 00:06
● First Trial (cm) 148 cm
D. POWER Standing Long Jump ● Second Trial (cm) 151 cm
(Distance in cm) ● Middle Score (cm) 150 cm
Stork Balance Stand Test ● Right Foot Time (00:00) 00:29
E. BALANCE ● Left Foot Time (00:00) 00:24
● First Trial (cm) 8.05cm
F. REACTION TIME Stick Drop Test ● Second Trial (cm) 6.03cm
● Third Trial (cm) 7.02cm
● Middle Score (cm) 5.08cm

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Name of MAPEH Teacher Name of MAPEH Dept. Head