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    Aathithya Sharan
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    This 6-day barbell workout plan splits the body into an upper body/lower body split that is repeated over the 6 days. Each day focuses on a different body part through a series of 3 sets of various barbell exercises ranging from 12-15 reps for most exercises, with the last set taking each exercise to momentary muscular failure. Dynamic stretches are included at the beginning and end of each workout.

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    This 6-day barbell workout plan splits the body into an upper body/lower body split that is repeated over the 6 days. Each day focuses on a different body part through a series of 3 sets of various barbell exercises ranging from 12-15 reps for most exercises, with the last set taking each exercise to momentary muscular failure. Dynamic stretches are included at the beginning and end of each workout.

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    © All Rights Reserved
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    15 views32 pages

    Goof 2

    Uploaded by

    Aathithya Sharan
    This 6-day barbell workout plan splits the body into an upper body/lower body split that is repeated over the 6 days. Each day focuses on a different body part through a series of 3 sets of various barbell exercises ranging from 12-15 reps for most exercises, with the last set taking each exercise to momentary muscular failure. Dynamic stretches are included at the beginning and end of each workout.

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    © All Rights Reserved
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    of 32

    BARBELL PLAN

    6 - Days split
    DYNAMIC
    STRETCHES
    WIDE GRIP KNEE / NORMAL PUSHUPS
    ( 3*12-15 )
    BARBELL SHOULDER PRESS
    ( 3*12-15 )
    UPRIGHT ROWS BARBELL
    ( 3*12-15 )
    PLATE REAR DELT FLIES SUPERSET W/PLATE
    FRONT RAISES
    ( 3*12-15 )
    BARBELL SHRUGS
    ( 3* 20 )
    BARBELL BICEP CURLS
    ( 3*12 )
    BARBELL 7,7,7 CURLS
    ( 3*21)
    DYNAMIC
    STRETCHES
    PUSHUPS / KNEE PUSHUPS
    ( 4*25 )
    FLOOR BENCH PRESS
    ( 3*8-10 )
    DUMBBELL INNER PEC FLIES
    ( 3*12-15 )
    DECLINE PUSHUPS/KNEE PUSHUPS
    ( 4*20 )
    DEADLIFT
    ( 3*8-10 )
    BARBELL ROWS
    ( 3*12-15 )
    T - BAR ROWS
    ( 3*15 )
    PLATE SINGLE ARM LAT ROWS
    ( 3*12 )

    WITH PLATE
    DYNAMIC
    STRETCHES
    SKULL CRUSHERS
    ( 3*12-15 )
    CLOSE GRIP BENCH PRESS
    ( 3*12-15)
    STANDING OVERHEAD BARBELL TRICEPEXTENSION
    ( 3*12)
    WEIGHTED SQUATS
    ( 3* 12-15 )
    WEIGHTED LUNGES
    ( 3*24 STEPS EACH LEG)
    WALL SIT
    ( 3*FAILURE )
    PLANK
    ( 3*FAILURE )
    DAY - 4
    REPEAT DAY 1
    DAY - 5
    REPEAT DAY 2
    DAY - 6
    REPEAT DAY 3

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