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  • Periodisasi Cabor PPLP 2021

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    Rizky Tri Wibowo
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    This document provides a training plan and periodization for a taekwondo team over the course of one year from January to December. It includes objectives, testing standards, and preparation in physical, technical, and psychological areas for competitions. A calendar shows the schedule of domestic and international events. The training is broken into phases of preparation, competition, and transition with sub-phases focusing on strength, endurance, technique, speed, and nutrition. Microcycles and mesocycles are outlined across 52 weeks with a peaking index shown. Medical control dates and camp/rest periods are also included.

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    Periodisasi cabor Pplp 2021

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    This document provides a training plan and periodization for a taekwondo team over the course of one year from January to December. It includes objectives, testing standards, and preparation in physical, technical, and psychological areas for competitions. A calendar shows the schedule of domestic and international events. The training is broken into phases of preparation, competition, and transition with sub-phases focusing on strength, endurance, technique, speed, and nutrition. Microcycles and mesocycles are outlined across 52 weeks with a peaking index shown. Medical control dates and camp/rest periods are also included.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    Download as xlsx, pdf, or txt
    36 views1 page

    Periodisasi Cabor PPLP 2021

    Uploaded by

    Rizky Tri Wibowo
    This document provides a training plan and periodization for a taekwondo team over the course of one year from January to December. It includes objectives, testing standards, and preparation in physical, technical, and psychological areas for competitions. A calendar shows the schedule of domestic and international events. The training is broken into phases of preparation, competition, and transition with sub-phases focusing on strength, endurance, technique, speed, and nutrition. Microcycles and mesocycles are outlined across 52 weeks with a peaking index shown. Medical control dates and camp/rest periods are also included.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 1

    A B C D E F G H I J K L M N O P Q R S T U V W X Y Z AA AB AC AD AE AF AG AH AI AJ AK AL AM AN AO AP AQ AR AS AT AU AV AW AX AY AZ BA BB BC

    3
    PERIODESASI CABOR TAEKWONDO PPLP SUMUT TAHUN 2021
    4 TRAINING OBJECTIVES
    5 Performance Tests / Standards Physical Preparation Technical Preparation Psychological Prep.
    6 1. BALKE TES 6. SPLIT 1. Peningkatan Fisik Pra Kompetisi Meningkatkan kemampuan serangan Ceking 1. Goal Setting
    7 2. SPEED 300M 7. PUSH UP 3. Peningkatan Spesifik Cabor Meningkatkan kemampuan pukulan 2. Self Talk & Breathing
    8 3. Speed 20 M 8. SIT UP 3. Pemeliharaan kondisi fisik Meningkatkan kelentukan dan ketepatan 3. Relaksasi
    9 4. SHUTTLE RU 9. MEDICINE BALL T 4. Imagery
    10 5. 10 HOP 5. Stress Management
    11
    12 Months JAN FEB MAR APR MEI JUN JUL AGUST SEP OKT NOV DES
    13 Dates Weeks 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52
    14 Dates 3 10 17 24 31 7 14 21 28 7 14 21 28 4 11 18 25 2 9 16 23 30 6 13 20 27 4 11 18 25 1 8 15 22 29 5 12 19 26 3 10 17 24 31 7 14 21 28 5 12 19 26
    15 Domestic
    16 Internasional

    17 Dates

    KEJURNAS PPLP
    18 Calendar of Location
    competitions

    19 Event

    20 Training phase PREPARATION COMPETITION TRANSISI PREPARAT

    21 Sub Training Phase GP SP PRE COMPETITION MAIN COMP GP

    22 STRENGTH ADAP ANAT MAKSIMUM STRENGTH POWER POWER END CONVERSI MAIN C POWER END CONVER C
    TRANSISI
    23 ENDURANCE END TINGKAT 1 ENDUR TINGKAT 2-3 TINGKAT 4 ENDUR TINGKAT 5 SPESIAL END MAIN END TINGKAT 3-4 END TINGKAT 3-4 SPESIFIC MAINTAIN
    Periodization Adapt
    24 TEKNIK FUNDAMENTAL ADVANCE SKILL SPESIFIK TEKNIK TACTIK-STRATEGY SIMULASI STRATEGY-SPESI MAIN TAPP TACTIK/STRATEGYTAPP COMP TACTIK/STRATEGY COMP SPES MAINTAIN TAPP COMP
    25 SPEED FORM SPEED MAKS.SPEED SPECIFIC SPEED SPECIFIC SAQ SPESIAL SAQ MAIN SPESIAL SAQ SPESIAL SAQ SPESIAL SAQ
    26 NUTRITION BALLANCE BALLANCE BALLANCE BALLANCE BALLANCE BALLANCE
    27 Mesocycles 1 2 3 4 5 7 8 9 10 11 12 13
    28 Microcycles 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52
    29 Peaking index 5 5 4 4 3 3 2 2 3 2 1 3
    30 Testing dates
    31 Medical control dates
    32 Camp/semicamp/rest
    33
    34 %100
    35 90
    36 Phys Prep 80
    Training Factors

    37 Tech prep 70
    38 60
    Psych Prep
    39 50
    40 Volume 40
    41 Intensity 30
    42 Peaking 20
    43 10

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