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PDF Hormonios o Guia Sem Segredos DL
PDF Hormonios o Guia Sem Segredos DL
PDF Hormonios o Guia Sem Segredos DL
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M\JKÎÁG
Jstjrõiljs ljvjb sjr
usmlgs egb buitg
euilmlg4
M \jrmpim _õs-Eie`g
(\_E) é iklispjksívj` 4
Megbpmkcmbjktg
bélieg é iklispjksívj`.
_rgeurj ub
prghissigkm` lm írjm
1
5
<
:
ikhgrbmîújs.
8
EM_Â\Z@G
Aísieg lgs
jstjrõiljs
3
9
Mubjktg lm hgrîm.
J kåg bjkgs ibpgrtmktj, m tjstgstjrgkm mubjktm
g nmstg em`õrieg. Issg bjsbg, j`m lí hgrîm mg
egrpg pmrm usmr m ngrlurm egbg hgktj pribírim
lj jkjrnim.
\jstgstjrgkm siktétiem jxistj7 Kåg sõ
jxistj egbg kõs tgbmbgs… M`nuks
tgbmb inum` ínum!
_rgpigkmtg lj tjstgstjrgkm4
Hjbprgpigkmtg lj tjstgstjrgkm4
Isgemprgmtg lj tjstgstjrgkm4
Ljemkmtg lj tjstgstjrgkm.
Jstms såg m`nubms lms suastákeims quj hgrmb
siktjtizmlms.
=?
==
=1
=5
kgrbmis.
=<
EM_Â\Z@G
Qmig-S Lgs
Jstjrõiljs
Ikstmnrmb6 Orj`inimgWlgWhjrrg
Mqui vmi g pribjirg jksikmbjktg6
"UZAU\ÁKEIMU G@JGUMU _GLJB UJQ
BIU\ZQMLMU EGB GZ\QMU G@JGUMU, G ]ZJ
KÅG _GLJ É G@JGUM+M]ZGUM".
Litg issg, amstm vgeæ g`cmr sj m suastákeim é g`j-
gsm gu mqugsm prm smajr sj pglj bisturmr km
bjsbm sjriknm.
=8
GQMIU6
GQMIU6 Gs grmis såg bmfgritmrimbjktj prgejssm-
lgs pj`g hânmlg. Amsiembjktj, g hânmlg é rjsp-
gksívj` pgr j`ibikmr qum`qujr tipg lj mtivilm-
lj mtivilmlj suspjitm kg sju egrpg.
=>
IKFJ\ÍXJIU6 Bjkgs kgeivgs quj gs grmis, gs
Jstjrgiljs Mklrgnækiegs6
Jssj tjrbg vjig lg nrjng mklrg(cgbjb) j
njkkmk(prgluzir), km kgssm jspéeij jxistjb <
hgrbms lj mknrgnækigs6
\jstgstjrgkm4
Li-cilrgtjstgstjrgkm (LC\)4
Ljilrgjpimklrgstjrgkm (LCJM)
=3
\JU\GU\JQGKM
Merjlitg quj kåg prjeisg hm`mr km tjstgstjrgkm
ké7 Fí quj vgeæ fí smaj quj é m AMUJ lj tglg
eie`g j tivjbgs ub empâtu`g iktjirg sgbjktj prm
j`m.
1?
1=
KMKLQG@GKM(LJEM)
]ujb kåg egkcjej m agm j hmbgsm LJEM,
egkcjeilm pgr buitgs prmtiemktjs lj buseu`mîåg,
m LJEM
sjegs. é m qujrilikcm
M hmbgsm lgs bmnrikcgs,
pmrtj lg CIKG BMQGBAMhikgs,
‐m ljem ikecm‒ pgr pmrtjs é vjrlmlj, emrg irbåg
lg hjrrg.
lm rjnjkjrmîåg
jkegktrmlgs kms lgs tjeilgs lg egrpg, egbg gs
mrtieu`mîújs.
11
LJEM6 8 M 9 LIMU.
BJIM XILM LM LJEM6
C2 Cilrgnækig,
GC2 Cilrgxi`m,
G2 Gxinækig,
prg`metikm j sums
jstrgnækig kms jstibu`mr
tjtms sjus rjejptgrjs lj
15
1<
― LIMKMAG@(BJ\MKLQGU\JKG@GKM)
1:
hgrîm, bmis
fu`ng mubjktg lm rjtjkîåg
ibpgrtmktj, lj kitrgnækig
g mubjktg j g quj
lm sâktjsj lj
prgtjâkm.
18
GSMKLQG@GKM
Ikieim`bjktj egbjreim`izm
egbjreim`izmlm
lm egb kgbj MKMXMQ
m gxmklrg`gkm kåg mrgbmtizm.
1>
13
19
U\MKGVG@G@
5?
5=
BMU\JQGK (LQGU\MKG@GKM)
51
55
eg`mtjrmis.
5<
\QJBAG@GKM
Uõ jssm pm`mvrm fí hmz :?% trjbjr km amsj, j :?%
hm`mr ]ZJQG!! M trjbag`gkm é ub hírbmeg
jxtrjbmbjktj pgtjktj, mbmlg j glimlg kg buklg
bmrgbam, j kåg pgljbgs kjnmr quj j`m jxistj.
Jxistjb
JKMK\M\G, m m\QJBAG@GKM
nrmklj lihjrjkîmMEJ\M\G
jstí km sum jvilmm
öti`, tjklg g mejtmtg jb tgrkg lj 1 lims, fí g
jkmktmtg jb tgrkg lj > lims kg grnmkisbg.
58
Mnrjssivilmlj, Mekj,
prjssåg, M`tjrmîåg kg Jrjîåg hmimlm, Mubjktg lm
eg`jstjrg`.
5>
LZQM\JU\GK
HJB_QG_IGKM\G
vilm eurtm). LJ \JU\GU\JQGKM (bjim
59
AG@LJKGKM
Ag`ljkgkm, bmis egkcjeilm egbg AG@L, é ubm
lms qujrilikcms lg pöa`ieg hjbikikg.
Xmbgs `í, m ag`l é lm hmbâ`im lm tjstgstjrgkm, bms
j`m kåg é ub JMU lj usg CZBMKG, issg bjsbg,
m ag`l é lj usg XJ\JQIKÍQIG.
Erimlm pmrm mubjktmr g pjsg lgs emvm`gs, g
egklieigkmbjktg j jte. Bms egbg tglgs kõs
smajbgs (vgeæ smaim7) cubmkgs hmzjb usg cgfj
jb lim.
<?
<=
_QIBGAG@MK(BJ\JKG@GKM)
cistõrim
guvir). (sj vgeæ kåg guviu miklm, egb ejrtjzm irí
<1
<5
Bu`cjrjs6 :?bn m 1??bn.
<<
<8
EM_Â\Z@G
Bgktmnjb lj
Eie`gs
UZAU\ÁKEIM(U)6
UZAU\ÁKEIM(U)6 GSMKLQG@GKM
Lurmîåg6 : m =? sjbmkms.
Lgsj Cgbjks6 <?-=??bn/lim.
Lgsj Bu`cjrjs6 =?-5?bn/lim.
Qjegbjklmîåg6 Lgsj jstítiem gu erjsejktj,
kukem ljerjsejktj.
_rgtjîújs6 Ui`ibmrikm 1?? m 5??bn mktjs j
ljpgis, KZKEM lurmktj.
Jxjbp`g(s)6
BGK\MNJB LG EIE@G6
Jx6 =¿-1¿ (sjbmkms) Gxmklrg`gkm <?bn/lim.
5¿-<¿ (sjbmkms) Gxmklrg`gkm <?bn/lim.
:¿-8¿ (sjbmkms) Gxmklrg`gkm 8?bn/lim.
>¿-3¿ (sjbmkms) Gxmklrg`gkm 3?bn/lim.
\mbgxhjkg.
<9
UZAU\ÁKEIM(U)6 \JU\GU\JQGKM
UZAU\ÁKEIM(U)6
(JKMK\M\G) + LIMKMAG@ (DIED U\MQ\ -
_QIBJIQMU UJBMKMU).
Jxjbp`g =6
=¿/<¿ (sjbmkms) Limkmag` <?-:?bn/lim
Jxjbp`g 16
=¿/:¿ (sjbmkms) Limkmag` <?bn/lim.
=¿/=?¿ (sjbmkms) Eipigkmtg :??bn/sjbmkm (1x
1:?bn)
:?
UZAU\ÁKEIM(U)6 \JU\GU\JQGKM
UZAU\ÁKEIM(U)6
Jxjbp`g =6
=¿/9¿ (sjbmkms) Jkmktmtg :??bn/sjbmkm.
(1:?bn sjnuklm, 1:?bn quiktm).
Jxjbp`g 16
=¿/==¿ (sjbmkms) Eipigkmtg <??bn/sjbmkm (1x
1??bn),
=¿/=?¿ (sjbmkms) Ljem 8??bn/sjbmkm(1x
8??bn/sjbmkm(1x
5??bn),
=¿/=?¿ (sjbmkms) Mkmstrgzg` (IM) ?,:bn m =bn
LULK.
:=
Jxjbp`g6
=¿-=?¿ (sjbmkms) Lurmtjstgk :??bn/sjbmkm.
(1x sjbmkm). (1:?bn sjnuklm, 1:?bn quiktm).
:1
UZAU\ÁKEIM(U)6 \JU\GU\JKGKM
UZAU\ÁKEIM(U)6
(JKMK\M\G)+ AG@LJKGKM.
LZQMÎÅG6 =1 UJBMKMU.
LZQMÎÅG6
_rgtjîújs6
(LULK).
Mkmstrgzg` (IM), ?,:bn lim sib, lim kåg
:5
UZAU\ÁKEIM(U)6\JU\GU\JQGKM
(JKMK\M\G) + AG@LJKGKM + \QJBAG@GKM
(MEJ\M\G).
Lurmîåg6 =? sjbmkms.
:<
UZAU\ÁKEIM(U)6\JU\GU\JQGKM
(JKMK\M\G) + AG@LJKGKM + _QIBGAG@MK.
Lurmîåg6 =? sjbmkms.
::
UZAU\ÁKEIM(U)6 \JU\GU\JQGKM
UZAU\ÁKEIM(U)6
(_QG_IGKM\G) + MEJ\M\G LJ
\QJBAG@GKM+ + BMU\JQGK.
Lurmîåg6 =? sjbmkms.
Lgsj Cgbjks6=¿-=?¿(sjbmkms)\jstg
(_rgpigkmtg) =??bn/LULK.
=¿-=?¿ (sjbmkms) \rjbag`gkm =??bn
=??bn LULK.
:8
UZAU\ÁKEIM(U)6
GSMKLQG@GKM+BMU\JQGK.
Lurmîåg6 =? sjbmkms.
Lgsj Bu`cjrjs6
=¿-:¿(sjbmkms) Bmstjrgk, :?bn/LULK.
=¿-:¿ (sjbmkms) Gxmklrg`gkm, 1?bn/Lim.
:>
Empâtu`g
mbjktgs
utieg qujpmrm g trmtmbjktg
mfulmb m rjstmurmrpõs-eie`g
gs kâvjistjrmpæ-
lj tjs-
tgstjrgkm gu rjluzir gs kâvjis
kâvjis lj jstrgnækig.
:9
8?
8=
81
85
jstí smulívj`.
Lurmktj g eie`g, é rjegbjklmlg quj usuírigs lj
tmis lrgnms tgbjb amstmktj ínum j egktrg`jb g
egksubg lj m`ibjktgs ngrlurgsgs. M si`ibmrikm,
mpõs g eie`g, pglj sjr uti`izmlm pmrm mfulmr km
rjeupjrmîåg lg hânmlg.
8<
_rgtgeg`g \_E6
8:
> lims.
88
Lim 3-5>6 \mbgxihjkg, 1? bn pgr lim lurmktj 5?
lims.
8>
Bmem pjrumkm4
\riau`us4
Xitmbikm J4
Vbm4
\mlm`mhi` :bn4
83
89
1. :C\_(=:?BN)6 J`j
:C\_(=:?BN)6 é ub prjeursgr lg
kjurgtrmksbissgr sjrgtgkikm, m sjrgtgkikm é
rjspgksívj` pgr hukîújs ajb ibpgrtmktjs kg
kgssg grnmkisbg, egbg6
>?
>=
>1
>5
JISG C_\
hukeigkm!
><
>:
IKU\QZÎÚJU HIKMIU
>>
>3
Umajr g quj jkemixmr jb emlm hmsj, au`dikn gu
euttikn.
Egbg lissj
lissj kgssg
kgssg hi`õsghg Bmn
‐Kiknuéb tí purg, kåg.‐
M`nubm lövilm 7
UupgrtjOrj`inimglgstrjikgs.egb
Qj`iniågWlgWhjrrg
>9