2019 Advanced 30 Day Challenge

2019 Advanced
Genki English
30 Day
Challenge!
Before we start
+ the first 11 days
www.GenkiEnglish.com 1
Advanced Genki English 30 Day Challenge!

Here we go ....
Welcome to the Advanced
Genki English 30 Day Challenge!

Over the next 30 days we are going to transform how you think about English. You're going to
learn lots of new words & lots of new phrases. But more than that, you will form habits that have
been proven to benefit both your language ability and many other areas of your life.
So before we start …
We need to find out where you are and where you want to be.
So take a look back at your English learning journey. What results have you achieved so far?
What have been the biggest positive influences on your learning so far?
How will you continue to nurture these positive influences going forward?

And I'm sure there may have been a few other influences that have maybe slowed you down in
your journey.
What thinking has held you back the most in your English journey so far?
What feelings, thinking and techniques will you use to you overcome this in the 30 Day
Challenge?
⚡Finally, if I could wave a magic wand and get the most amazing result for you at the end of this
challenge, what would it look & feel like? Close your eyes, let your imagination run wild and be
as descriptive as you can. The more clear you are here the better results you will achieve!
🎬 Now make a video of these answers & post it to the Facebook group. You can of course
leave out any that make you feel too uncomfortable.

How to use the journal and book pages ....

The journaling is best done first thing in the morning, as soon as you wake up. To instill calmness
and happiness you will first do 3 gratitudes followed by a plan of what would make today a truly
wonderful day.
As you progress through the first few days you will begin to vary and think about other areas of
your life where you are truly grateful and also other areas of your life you wish to work on and
improve each day.
The next step will be to write down an affirmation that you wish to work on for the day. There are

many such affirmations online or in books, so choose one that is positive in outlook and fits the
areas of your life you wish to improve the most. Choose a different one each day. Say it outloud
at least 3, if not many more, times. The more passion and emotion in your voice, the more
effective the affirmation will be.
📱 Once you have done this either take a photo, or even better record a video, of the journal
page and upload it to the day's thread on the Facebook group.
Then go and have an awesome day. :)
Part way through the day, or maybe even immediately after the journaling, it's time to read
today's book. First you will need to download the app. You will get one free book each day.
Or if you wish to read several books per day, you can upgrade and do that too. For now, one a
day is all we expect.
Read along with the audio narration and as you read and listen, make notes of new, unfamiliar
words, sentence structures or phrases that appear. Either pause the recording and look up the
words there and then or wait till the end and look up the meanings. These new words and
phrases will form your own personal learning journal so be as thorough as you can and write
down all the new language you encounter. You can of course use additional pieces of paper.
Finally it's time to write up some of the new ideas you have heard in the book. We will cover a lot

of topics, some will be familiar, some will be new. You don't have to agree with the book's
author, you can always make comments along the lines of "I learnt that certain people believe .....
"
Then before you fall asleep at night we have a reflection of the day and positive thoughts on how

things will improve in the future. Again take a photo or make a video, upload this to the
Facebook group and have a very pleasant sleep. 💤
And let's get a head start on

Affirmations ....

Each day you will write down an affirmation and say it outloud. Yes, everyone will think you're
crazy but that's OK. To get you a head start, and to save you having to go online to look every
morning, here you will brainstorm a series of affirmations that you would like to have apply to
your life. Remember they always have to be framed positively. If you say "I am stopping eating
junk food" all your brain hears is "stop" and "junk food" so that's what it gives you more of! So
you'd reframe that as "I am eating healthy, delicious food that keeps me enriched & full of energy
throughout the day." You see how it works?
So get online, or pick up a good affirmations book, and on this page brainstorm as many positive

affirmations as you can.

OK, I think we're ready to begin! This is going to be an amazing adventure! 😀

Journal Day 1 Friday November 1st 2019
⏰ Good Morning - as soon as I wake up! Here are 3 things I am thankful for today:
1. ___________________________________________________________________________________________________
2. ___________________________________________________________________________________________________
3. ___________________________________________________________________________________________________
What will make today a great day?
1. ___________________________________________________________________________________________________
2. ___________________________________________________________________________________________________
3. ___________________________________________________________________________________________________
Daily Affirmation - I'll find a new affirmation that inspires me and say it aloud at least 3 times!
Today I am ___________________________________________________________________________________________
Upload time! Either take a photo of this page so far, or make a video, and upload it to the Facebook
group in today's thread. Then go have an amazing day!
💤 Good evening - before I go to bed! What 3 awesome things happened today?
1. ___________________________________________________________________________________________________
2. ___________________________________________________________________________________________________
3. ___________________________________________________________________________________________________
What will I do to make things even better next time?
1. ___________________________________________________________________________________________________
2. ___________________________________________________________________________________________________
3. ___________________________________________________________________________________________________

Day 1 Friday November 1st 2019

No Book of the Day today - reading starts
tomorrow!

Be sure to do the journaling though!

Day 2 Saturday November 2nd 2019
1. ___________________________________________________________________________________________________
2. ___________________________________________________________________________________________________
3. ___________________________________________________________________________________________________
1. ___________________________________________________________________________________________________
2. ___________________________________________________________________________________________________
3. ___________________________________________________________________________________________________
Today I am ___________________________________________________________________________________________
1. ___________________________________________________________________________________________________
2. ___________________________________________________________________________________________________
3. ___________________________________________________________________________________________________
1. ___________________________________________________________________________________________________
2. ___________________________________________________________________________________________________
3. ___________________________________________________________________________________________________
Book of the Day
Day 2 Saturday November 2nd 2019
Today's book title: __________________________________________________
Written by:___________________________________________ My review: ☆☆☆☆☆
New vocab:
As I listen and read, I will write down & look up all the new words I have seen in today's book.
Awesome new phrases, expressions or constructions:

I will write down all the new phrases, expressions and constructions I have found in today's book.
What new ways of thinking did I learn in today's book?

These are all real books on real topics, so what did I learn today that I didn't know before?

Day 3 ☀ Sunday November 3rd 2019
1. ___________________________________________________________________________________________________
2. ___________________________________________________________________________________________________
3. ___________________________________________________________________________________________________
1. ___________________________________________________________________________________________________
2. ___________________________________________________________________________________________________
3. ___________________________________________________________________________________________________
Today I am ___________________________________________________________________________________________
1. ___________________________________________________________________________________________________
2. ___________________________________________________________________________________________________
3. ___________________________________________________________________________________________________
1. ___________________________________________________________________________________________________
2. ___________________________________________________________________________________________________
3. ___________________________________________________________________________________________________
Book of the Day
Day 3 Sunday November 3rd 2019
New vocab:



Day 4 Monday November 4th 2019
1. ___________________________________________________________________________________________________
2. ___________________________________________________________________________________________________
3. ___________________________________________________________________________________________________
1. ___________________________________________________________________________________________________
2. ___________________________________________________________________________________________________
3. ___________________________________________________________________________________________________
Today I am ___________________________________________________________________________________________
1. ___________________________________________________________________________________________________
2. ___________________________________________________________________________________________________
3. ___________________________________________________________________________________________________
1. ___________________________________________________________________________________________________
2. ___________________________________________________________________________________________________
3. ___________________________________________________________________________________________________
Book of the Day
New vocab:



Day 5 Tuesday November 5th 2019
1. ___________________________________________________________________________________________________
2. ___________________________________________________________________________________________________
3. ___________________________________________________________________________________________________
1. ___________________________________________________________________________________________________
2. ___________________________________________________________________________________________________
3. ___________________________________________________________________________________________________
Today I am ___________________________________________________________________________________________
1. ___________________________________________________________________________________________________
2. ___________________________________________________________________________________________________
3. ___________________________________________________________________________________________________
1. ___________________________________________________________________________________________________
2. ___________________________________________________________________________________________________
3. ___________________________________________________________________________________________________
Book of the Day
Day 5 Tuesday November 5th 2019
New vocab:



Day 6 Wednesday November 6th 2019
1. ___________________________________________________________________________________________________
2. ___________________________________________________________________________________________________
3. ___________________________________________________________________________________________________
1. ___________________________________________________________________________________________________
2. ___________________________________________________________________________________________________
3. ___________________________________________________________________________________________________
Today I am ___________________________________________________________________________________________
1. ___________________________________________________________________________________________________
2. ___________________________________________________________________________________________________
3. ___________________________________________________________________________________________________
1. ___________________________________________________________________________________________________
2. ___________________________________________________________________________________________________
3. ___________________________________________________________________________________________________
Book of the Day
Day 6 Wednesday November 6th 2019
New vocab:



Day 7 Thursday November 7th 2019
1. ___________________________________________________________________________________________________
2. ___________________________________________________________________________________________________
3. ___________________________________________________________________________________________________
1. ___________________________________________________________________________________________________
2. ___________________________________________________________________________________________________
3. ___________________________________________________________________________________________________
Today I am ___________________________________________________________________________________________
1. ___________________________________________________________________________________________________
2. ___________________________________________________________________________________________________
3. ___________________________________________________________________________________________________
1. ___________________________________________________________________________________________________
2. ___________________________________________________________________________________________________
3. ___________________________________________________________________________________________________
Book of the Day
Day 7 Thursday November 7th 2019
New vocab:



Day 8 Friday November 8th 2019
1. ___________________________________________________________________________________________________
2. ___________________________________________________________________________________________________
3. ___________________________________________________________________________________________________
1. ___________________________________________________________________________________________________
2. ___________________________________________________________________________________________________
3. ___________________________________________________________________________________________________
Today I am ___________________________________________________________________________________________
1. ___________________________________________________________________________________________________
2. ___________________________________________________________________________________________________
3. ___________________________________________________________________________________________________
1. ___________________________________________________________________________________________________
2. ___________________________________________________________________________________________________
3. ___________________________________________________________________________________________________
Book of the Day
Day 8 Friday November 8th 2019
New vocab:



Day 9 Saturday November 9th 2019
1. ___________________________________________________________________________________________________
2. ___________________________________________________________________________________________________
3. ___________________________________________________________________________________________________
1. ___________________________________________________________________________________________________
2. ___________________________________________________________________________________________________
3. ___________________________________________________________________________________________________
Today I am ___________________________________________________________________________________________
1. ___________________________________________________________________________________________________
2. ___________________________________________________________________________________________________
3. ___________________________________________________________________________________________________
1. ___________________________________________________________________________________________________
2. ___________________________________________________________________________________________________
3. ___________________________________________________________________________________________________
Book of the Day
Day 9 Saturday November 9th 2019
New vocab:



Day 10 ☀ Sunday November 10th 2019
1. ___________________________________________________________________________________________________
2. ___________________________________________________________________________________________________
3. ___________________________________________________________________________________________________
1. ___________________________________________________________________________________________________
2. ___________________________________________________________________________________________________
3. ___________________________________________________________________________________________________
Today I am ___________________________________________________________________________________________
1. ___________________________________________________________________________________________________
2. ___________________________________________________________________________________________________
3. ___________________________________________________________________________________________________
1. ___________________________________________________________________________________________________
2. ___________________________________________________________________________________________________
3. ___________________________________________________________________________________________________
Book of the Day
Day 10 Sunday November 10th 2019
New vocab:



Good Morning - as soon as I wake up! Here are 3 things I am thankful for today:
1. ___________________________________________________________________________________________________
2. ___________________________________________________________________________________________________
3. ___________________________________________________________________________________________________
1. ___________________________________________________________________________________________________
2. ___________________________________________________________________________________________________
3. ___________________________________________________________________________________________________
Today I am ___________________________________________________________________________________________
1. ___________________________________________________________________________________________________
2. ___________________________________________________________________________________________________
3. ___________________________________________________________________________________________________
1. ___________________________________________________________________________________________________
2. ___________________________________________________________________________________________________
3. ___________________________________________________________________________________________________
Book of the Day
New vocab:



2019 Advanced 30 Day Challenge

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How to use the journal and book pages ....

The next step will be to write down an affirmation that you wish to work on for the day. There are

Then go and have an awesome day. :)

Finally it's time to write up some of the new ideas you have heard in the book. We will cover a lot

Then before you fall asleep at night we have a reflection of the day and positive thoughts on how

And let's get a head start on

So get online, or pick up a good affirmations book, and on this page brainstorm as many positive

OK, I think we're ready to begin! This is going to be an amazing adventure! 😀

What will make today a great day?

💤 Good evening - before I go to bed! ​ What 3 awesome things happened today?

What will I do to make things even better next time?

Be sure to do the journaling though!

What will make today a great day?

💤 Good evening - before I go to bed! ​ What 3 awesome things happened today?

What will I do to make things even better next time?

Today's book title: __________________________________________________

Written by:___________________________________________ My review: ☆☆☆☆☆

Awesome new phrases, expressions or constructions:

What new ways of thinking did I learn in today's book?

What will make today a great day?

💤 Good evening - before I go to bed! ​ What 3 awesome things happened today?

What will I do to make things even better next time?

Today's book title: __________________________________________________

Written by:___________________________________________ My review: ☆☆☆☆☆

Awesome new phrases, expressions or constructions:

What new ways of thinking did I learn in today's book?

What will make today a great day?

💤 Good evening - before I go to bed! ​ What 3 awesome things happened today?

What will I do to make things even better next time?

Today's book title: __________________________________________________

Written by:___________________________________________ My review: ☆☆☆☆☆

Awesome new phrases, expressions or constructions:

What new ways of thinking did I learn in today's book?

What will make today a great day?

💤 Good evening - before I go to bed! ​ What 3 awesome things happened today?

What will I do to make things even better next time?

Today's book title: __________________________________________________

Written by:___________________________________________ My review: ☆☆☆☆☆

Awesome new phrases, expressions or constructions:

What new ways of thinking did I learn in today's book?

What will make today a great day?

💤 Good evening - before I go to bed! ​ What 3 awesome things happened today?

What will I do to make things even better next time?

Today's book title: __________________________________________________

Written by:___________________________________________ My review: ☆☆☆☆☆

Awesome new phrases, expressions or constructions:

What new ways of thinking did I learn in today's book?

What will make today a great day?

💤 Good evening - before I go to bed! ​ What 3 awesome things happened today?

What will I do to make things even better next time?

Today's book title: __________________________________________________

Written by:___________________________________________ My review: ☆☆☆☆☆

Awesome new phrases, expressions or constructions:

What new ways of thinking did I learn in today's book?

What will make today a great day?

💤 Good evening - before I go to bed! ​ What 3 awesome things happened today?

What will I do to make things even better next time?

Today's book title: __________________________________________________

Written by:___________________________________________ My review: ☆☆☆☆☆

Awesome new phrases, expressions or constructions:

What new ways of thinking did I learn in today's book?

What will make today a great day?

💤 Good evening - before I go to bed! What 3 awesome things happened today?

💤 Good evening - before I go to bed! What 3 awesome things happened today?

💤 Good evening - before I go to bed! What 3 awesome things happened today?

💤 Good evening - before I go to bed! What 3 awesome things happened today?

💤 Good evening - before I go to bed! What 3 awesome things happened today?

💤 Good evening - before I go to bed! What 3 awesome things happened today?

💤 Good evening - before I go to bed! What 3 awesome things happened today?

💤 Good evening - before I go to bed! What 3 awesome things happened today?

💤 Good evening - before I go to bed! What 3 awesome things happened today?

💤 Good evening - before I go to bed! What 3 awesome things happened today?

💤 Good evening - before I go to bed! What 3 awesome things happened today?