PRODUCE SPICES SUPPLEMENTS

✓ 2 Avocados ✓ Fresh Garlic ✓ Plant Derived Minerals™

✓ 1lb Baby Spinach ✓ Turmeric ✓ ProJoba Omega™
✓ 4 Lemons ✓ Chia Seeds ✓ Ultimate Enzymes®
✓ 2 large Carrots ✓ 1 bunch Parsley ✓ Kidney And Bladder Support
✓ Small package Cherry Tomatoes ✓ 1 bunch Cilantro ✓ Liver And Gallbladder Health
✓ Large bunch of Broccoli ✓ Oregano dried ✓ Beyond Osteo-fx™
✓ 2 ½ cups Blueberries ✓ Raw unfiltered honey ✓ BTT 2.0
✓ ½ lb Kale ✓ Ginger
✓ 1 small Spaghetti Squash ✓ Redmond Real Salt
✓ 1 ½ cup Pineapple (fresh or frozen) ✓ Blackpepper
✓ 1 cup Strawberries ✓ Balsamic Vinegar
✓ 2 Red Bell Peppers
✓ 1 Green Bell Pepper
✓ 1 Yellow Bell Pepper
✓ 1 Sweet Potato
✓ 2 Zucchini
✓ 1 small container plain Greek Yogurt (full fat)
✓ 1 Lime
✓ Bottle of RAW APPLE CIDER VINEGAR
 Start-Your-Day-Right
Mineral Detox Drink
✓ 32 oz Distilled water
✓ Juice from 1 organic lemon
✓ 1 tsp Redmond Real Salt
✓ 2 Tbsp Apple Cider Vinegar
✓ 2 tea bags of organic Green Tea

8oz Mineral Detox Drink and 1oz Plant Derived Minerals™

(Refrigerate the rest for later)

Taking Your Morning Herbs

3 mL - Kidney And Bladder Support
3 mL - Liver And Gallbladder Health
 Day 1 Breakfast
90 Green Power Smoothie
✓ 2 handfuls of organic kale
✓ 1 cup frozen organic blueberries
✓ 8 chunks of organic pineapple
✓ 1 tsp raw honey
✓ 2 Tbsp organic chia seeds
✓ ¼ tsp turmeric
✓ 1oz Plant Derived Minerals
✓ 1 scoop Osteo Fx
✓ 2 scoops BTT 2.0
✓ 1 cup water
Before Day 1 Lunch

Taking Your Afternoon Herbs

3 mL – Kidney And Bladder Support

3 mL – Liver And Gallbladder Health

2 – ProJoba Omega™

2 – Ultimate Enzymes®
 Day 1 Lunch
Lunch
✓ 2 handfuls of organic baby spinach
✓ ½ organic zucchini, diced
✓ ½ cup organic broccoli
✓ ½ organic green pepper

Cilantro Lime Dressing (this will make up 2 servings)

✓ ½ organic avocado
✓ ¼ cup Greek yogurt
✓ ½ cup distilled water
✓ 1 cup chop organic cilantro leaves & stems
✓ 2 cloves of garlic
✓ ½ tsp Redmond Real Salt
✓ Juice from 1 organic lime
✓ ½ oz of Plant Derived Minerals
 Before Day 1 Dinner

Mineral Detox Drink

8oz – Mineral Detox Drink (from fridge)
1oz – Plant Derived Minerals™

Taking Your Evening Herbs

3 mL – Kidney And Bladder Support
3 mL – Liver And Gallbladder Health
2 – ProJoba Omega™
2 – Ultimate Enzymes®
 Day 1 Dinner

Dinner
✓ ½ a organic zucchini, diced or peeled in ribbons
✓ 1 organic carrot, diced or peeled in ribbons
✓ ½ organic red pepper, sliced thin
✓ 2 Tbsp organic chia seeds

Dressing
✓ ½ organic avocado
✓ 1 tsp organic ginger
✓ 1 Juice from 1 organic lemon
✓ 1 tsp organic turmeric
✓ 1 tsp Plant Derived Minerals
 Start-Your-Day-Right

Mineral Detox Drink

8oz – Mineral Detox Drink (from fridge)
1oz – Plant Derived Minerals™

Taking Your Morning Herbs

3 mL – Kidney And Bladder Support
3 mL – Liver And Gallbladder Health
 Day 2 Breakfast
90 Berry Blast Smoothie

✓ 1 cup frozen organic blueberries

✓ ½ cup frozen organic strawberries
✓ 2 cups organic baby spinach
✓ 1 tsp organic raw honey
✓ 2 Tbsp organic chia seeds
✓ ½ tsp organic turmeric
✓ 1 scoop Osteo Fx
✓ 2 scoop BTT 2.0
✓ 1 cup water
Before Day 2 Lunch

Taking Your Afternoon Herbs

3 mL – Kidney And Bladder Support

3 mL – Liver And Gallbladder Health

2 – ProJoba Omega™

2 – Ultimate Enzymes®
 Day 2 Lunch

Lunch
✓ 2 cups organic baby spinach
✓ ½ organic red pepper
✓ ½ organic avocado
✓ ½ organic carrot sliced
✓ 4 halved organic cherry tomatoes

Dressing: use remaining Cilantro Lime dressing

 Before Day 2 Dinner

Mineral Detox Drink

8oz – Mineral Detox Drink (from fridge)
1oz – Plant Derived Minerals™

Taking Your Evening Herbs

3 mL – Kidney And Bladder Support
3 mL – Liver And Gallbladder Health
2 – ProJoba Omega™
2 – Ultimate Enzymes®
 Day 2 Dinner
Dinner
✓ ½ zucchini, cut into thick slices
✓ ½ organic red pepper, cut into cubes
✓ ½ organic yellow pepper cut into cubes
✓ 1 organic sweet potato, diced
✓ Redmond Real Salt and pepper, to taste

1. Preheat oven to 400. combine zucchini, peppers, and sweet potato in large bowl. Add 1oz Plant Derived Minerals,
real salt and pepper to taste and toss to mix. Place the vegetables on a baking sheet in a single layer and roast for
25 minutes or until golden. Turning occasionally to ensure even browning.

2. To make the warm Vinaigrette dressing

✓ 2 tsp balsamic vinegar
✓ 2 Tbsp organic butter
✓ 1 tsp Garlic finely minced

Warm balsamic vinegar, garlic and butter in a small skillet over low heat. Heat until butter is melted and the garlic is
just softened.

3. Serve vegetables warm over a bed of 2 cups baby spinach and topped with warm vinaigrette dressing.
 Start-Your-Day-Right

Mineral Detox Drink

8oz – Mineral Detox Drink (from fridge)
1oz – Plant Derived Minerals™

Taking Your Morning Herbs

3 mL – Kidney And Bladder Support
3 mL – Liver And Gallbladder Health
 Day 3 Breakfast

✓ 1 cup frozen organic pineapple

✓ ¼ organic avocado
✓ 1 handful organic kale
✓ ½ tsp organic ginger
✓ 1 tsp raw honey
✓ 2 Tbsp organic chia seeds
✓ 1 cup unsweetened coconut water
✓ ½ tsp organic tumeric
✓ 1 scoop Osteo Fx
✓ 2 scoops BTT 2.0
Before Day 3 Lunch

Taking Your Afternoon Herbs

3 mL – Kidney And Bladder Support

3 mL – Liver And Gallbladder Health

2 – ProJoba Omega™

2 – Ultimate Enzymes®
 Day 3 Lunch

✓ 2 cups organic kale, chopped

✓ ½ organic carrot strips
✓ ½ organic red pepper
✓ ½ organic yellow pepper
✓ ½ cup organic blueberries
✓ ½ cup fresh organic parsley, chopped
✓ 2 tsp organic chia seeds

Dressing
✓ 2 Tbsp Plant Derived Minerals
✓ 1 Tbsp balsamic Vinegar
✓ 1 tsp raw honey
✓ Juice from 1 lemon
✓ Real salt to taste
 Before Day 3 Dinner

Mineral Detox Drink

8oz – Mineral Detox Drink (from fridge)
1oz – Plant Derived Minerals™

Taking Your Evening Herbs

3 mL – Kidney And Bladder Support
3 mL – Liver And Gallbladder Health
2 – ProJoba Omega™
2 – Ultimate Enzymes®
 Day 3 Dinner

Dinner
✓ 1 small organic spaghetti squash
✓ ½ cup organic cherry tomatoes, halved
✓ ½ cup organic broccoli
✓ 1 cup organic kale
✓ 1 clove garlic

1. To cook squash, pierce all over with sharp knife, place in crock pot for 4 hours or until
squash can easily be cut open.
2. While squash is cooking melt 2 Tbsp organic butter in a pan. Add fresh garlic and saute
until fragrant.
3. Add broccoli and saute until softened, then add kale and cook until wilted.
4. Once squash is cooked cut in half lengthwise and remove seeds. With a fork remove the
squash noodles and transfer to a bowl.
5. Toss with all other ingredients and enjoy