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SITHCCC018 Master Assessment Part 1
SITHCCC018 Master Assessment Part 1
I declare that the work contained in this Assessment Task is my own, except where
acknowledgement of sources is made. I keep copy of these assignment submitted for my record.
I have read the BIT’s Plagiarism Policy and Procedures.
I understand the consequences of engaging in plagiarism and collusion.
Please note: You are advised to keep a copy of all your work submitted to the institute.
For office use only:
✂ --------------------------------------------------------------------------------------------
Student Receipt (to be completed by BIT staff only)
Unit Summary
This unit describes the performance outcomes, skills and knowledge required to prepare dishes for
people who have special dietary needs for health, lifestyle or cultural reasons. It requires the ability to
confirm the dietary requirements of customers, use special recipes, select special ingredients and
produce food to satisfy special requirements.
This unit does not include menu planning for special diets which is covered in the unit SITHKOP004
Develop menus for special dietary requirements.
The unit applies to cooks and patissiers working in hospitality and catering organisations. This could
include restaurants, educational institutions, health establishments, defence forces, cafeterias, kiosks,
cafes, residential caterers, in flight and other transport caterers, and event and function caterers.
It applies to individuals who work under the guidance of more senior chefs. They demonstrate
autonomy and judgement to complete routine activities and take limited responsibility in known and
stable contexts within established parameters.
No occupational licensing, certification or specific legislative requirements apply to this unit at the time
of publication.
Prerequisite Units
SITHCCC018 assessment V1 June 2018
TOID 21438 CRICOS code 02552G Authorised by M. Phillips
Assessment Resource | SITHCCC018
Student Name:
Student ID No:
Result Reassessment
Please attach the following documentation to this form S = Satisfactory
NS = Not Satisfactory
S = Satisfactory
NS = Not Satisfactory
NA = Not Assessed NA = Not Assessed
Report Attached
Evidence of 3 consultations attached
Assessment 1 S | NS | NA S | NS | NA
13 recipes attached
Project Checklist attached
Assessor Notes: (inclusive of reassessment, reasonable adjustment, further opportunities for gap training etc.):
________________________________________________________________________________
________________________________________________________________________________
________________________________________________________________________________
________________________________________________________________________________
Do not interfere with the assessment unless the student’s actions impose a risk to themselves
or anyone else. In the event that the actions of the student impact on the safety of any
person - you are to immediately cease the assessment and take actions to reduce the
identified risk.
If a student performs an action incorrectly, mark it as such. Record what you see, not what
you want to see.
Once the assessment is complete, advise the student that the assessment has ceased, and
record your comments in the sections provided.
Making and recording the decision
The student needs to be deemed satisfactory in all assessments to gain competency.
You are to provide feedback* to the student on their performance and/or the outcome from
their assessment (whether satisfactory or not yet satisfactory)
If a student has been assessed as "Not Yet Satisfactory" on their performance in an
assessment they should be offered information about the appeal process and/or a
reassessment opportunity.
Re-assessments:
o Re-assessments are to be undertaken on a different date. This is to allow an
opportunity for the student to undergo further training as required, and to ensure the
student is assessed on their ability to demonstrate their actual skills and knowledge -
not just their ability to answer questions / perform actions based on immediate advice
of the assessor.
o When undertaking observation based re-assessments, students must perform the full
task that relates to the observation. This means if a student undertakes an
observation and is marked not satisfactory on one or more points within the
observation, they must perform the task again in full.
o If a student has been marked as satisfactory on any full observation task, they are not
required to be re-assessed on that task again.
o Written assessments. Students are only required to be re-assessed on the questions
relating to the topic they answered incorrectly in the initial assessment. For example,
if the student answered Q1, 2, 3 correctly, but answered Q4+5 incorrectly; then they
must be re-assessed on Q4+5 on a later date
Using the evidence gathered and the rules of evidence (validity, reliability, sufficiency,
currency and authenticity) determine the final outcome for the student. If you are in doubt,
gather further evidence to help guide your decision.
Assess the students on what you observe during the assessment period, not on their actions
before or after the assessment.
If you are marking the student NYC, ensure you outline why you have made this decision,
and provide advice on how the student can improve their skills / knowledge prior to
reassessment; or if the re-assessment opportunities have lapsed, provide advice on appeals
and or re-enrolment.
Record the assessment results onto the Assessment Summary / Cover Sheet, ensuring each
section is complete
Attach all evidence (projects / checklists / tests, etc) to this form.
Submit the completed Assessment Summary/ Cover sheet and associated evidence for
processing as per your RTO procedures
Providing feedback
Provide constructive feedback to the student on their performance during the assessment
period. Do not make any comments on actions undertaken prior or after the assessment
period.
Provide the student with:
o Their assessment result
o Clear and constructive feedback based on the assessment decision
o The reasons underpinning your assessment decision
o Information on ways of overcoming any identified gaps in competency revealed by
the assessment the opportunity to discuss the assessment process and outcome
information on reassessment and the appeals processes.
SITHCCC018 assessment V1 June 2018
TOID 21438 CRICOS code 02552G Authorised by M. Phillips
Assessment Resource | SITHCCC018
For this task you are to research and outline the culinary characteristics for each group
outlined below. For each group be sure to:
provide a basic overview
outline their culinary characteristics
identify any specific ingredients (for inclusion or exclusion)
provide an appropriate recipe
This assessment will require you to talk with other appropriate people. For at least 3
categories you must provide evidence of discussions undertaken with appropriate people.
These must include at least three or more of the following
allied health professional
diet technician
dietician
family member
health and medical personnel
nutritionist
religious personnel
supervisor or manager
Category
Kosher
Hindu
Halal
Vegetarian
Vegan
Diabetic
Low Fat Diet
Low Cholesterol Diet
Low Carb / High Protein Diet
High Fibre Diet
Low Calorie / Kilojoules Diet
Macrobiotic Diet
Elimination Diet
You are to present your report in writing to your assessor by the due date
In addition you are to present a presentation based on a topic that will be given to
you by your trainer.
For this task you are to research and outline the culinary characteristics for each group outlined below. For
each group be sure to:
provide a basic overview
outline their culinary characteristics
identify any specific ingredients (for inclusion or exclusion)
provide an appropriate recipe
This assessment will require you to talk with other appropriate people. For at least 3 categories you must
provide evidence of discussions undertaken with appropriate people. These must include at least three or
more of the following
allied health professional
diet technician
dietician
family member
health and medical personnel
nutritionist
religious personnel
supervisor or manager
Category
Kosher
Hindu
Halal
Vegetarian
Vegan
Diabetic
Low Fat Diet
Low Cholesterol Diet
Low Carb / High Protein Diet
High Fibre Diet
Low Calorie / Kilojoules Diet
Macrobiotic Diet
Elimination Diet
You are to present your report in writing to your assessor by the due date
Assessor Notes:
This assessment is a research based report
Students are to provide the report in their own words
Recipes may be sourced and / or modified by the student. They are not required
to develop the recipe themself from scratch
At least 3 recipes must be confirmed as appropriate by personnel listed above
It is recommended that you probe each student when they submit their work to
demonstrate authenticity.
Student ID No:
Assessor Instructions:
Please refer to the detailed assessment requirements as outlined on the Student Instruction Page
(previous), and complete the checklist below for each culture
Kosher
Hindu
Halal
Vegetarian
A person who does not eat meat or fish, and
sometimes other animal products, especially for Yes No
moral, religious, or health reasons.
Vegan
o meat Yes No
o chicken Yes No
o fish Yes No
o eggs Yes No
o legumes Yes No
Macrobiotic Diet
Yin and Yang are at the base of the macrobiotic diet Yes No
Elimination Diet
Select the personnel the student consulted with for this task
List the personnel the student consulted with for this task Yes No
dietician Yes No
nutritionist Yes No
Comments
Practical Assessment
You are required to prepare and present dishes in a commercial kitchen, to ready for service
to customers (other students). This assessment will occur under workplace conditions.
Each dish is to yield 6 serves.
Dish 1. Your assessor will provide you with a recipe for a chicken salad. You are to prepare
and plate 6 serves of this dish. However, before service your assessor (who will role-play
the client), will make requests for modification. You are to modify, prepare and serve the
recipe accordingly
Dishes 2 - 6. You are to prepare and serve 5 dishes identified in Assessment 1. Each dish
must yield 6 serves. Your dishes must include:
Dish 2 - 1 x Kosher dish
Dish 3 - 1 x Halal dish
Dish 4 - 1 x low GI dish
Dish 5 - 1 x High Protein / Low Carbohydrate dish
Dish 6 - 1 x Vegan dish
You are to confirm (and gain approval) for each dish from your assessor prior to starting this
assessment.
You must clarify the requirements of each dish with your assessor before commencing this
task
You are also required to clean your workstation and store your dishes at completion of mise
en place in readiness of service.
This checklist is similar to the one being used by your assessor during this assessment. This
checklist should be reviewed by you to evaluate your readiness for assessment, and to confirm
your understanding of the criteria by which this assessment task will be judged.
Once you feel you have the required skills and knowledge to demonstrate each of the following
assessment criteria, you are ready to be assessed. Please speak with your assessor if you feel
you are not ready to be assessed before the assessment has commenced.
You may refer to this checklist at any stage PRIOR to the commencement of your assessment.
You may not refer to this checklist whilst you are being assessed.
I feel I can
Student Assessment Criteria
demonstrate this
o Ensure your actions do not put the safety of yourself or others at risk Yes No
o Mise en Place
o All food contact surfaces washed, rinsed, sanitised and air dried
o Work area clean / free from clutter before starting
o Recipe accessed, portions identified
Yes No
o Sequence noted and organised
o Adjustments noted for any special requests (Must include 2 - note
above)
o Equipment accessed
o Ingredients
o Appropriate amount
o Selected in accordance with stock rotation procedures
o Quality appropriate to recipe (not spoiled or contaminated) Yes No
o Prepared with limited wastage
o Cut and portioned according to recipe requirements
o Weighed and measured accurately
o Equipment
o Correct size
Yes No
o Checked for cleanliness
o Assembled correctly
o Workflow
o logical
o sequential Yes No
o smooth
o timing
o Safety
o bench
o Sharps / knife work (correct knives for task, safe use)
o assembly and use of tools and equipment
o haste
Yes No
o Handle hot liquid safely and avoid drips, plashes or spills
o Speed, timing and productivity appropriate to industry requirements,
without compromise on safety
o Use appropriate equipment to reduce risk of burns
o Bending / Lifting
o Hygiene
o personal
Yes No
o uniform
o food (HACCP)
o Bench-work
o clutter
Yes No
o cross contamination
o Sequencing
o Communication
o Clear and concise
Yes No
o Co-operative
o Helpful
o Problem solve issues as they arise Yes No
o Presentation
o timing (produced in time)
o temperature (as per dish requirements)
o portion size / quantity
o appropriate serving dishes used
o serving dishes (free from drips and spills)
Yes No
o Garnish applied (applicable and suitable to dish
o Visual appeal appropriate to service style in terms of:
balance
colour
contrast
creativity
o Storage
o Consideration of temperature
o Consideration of light
Yes No
o Consideration of humidity
o Consideration of ventilation
o Use of airtight containers
o Clean-up
o Place all waste in trash
o Store all unused / reusable ingredients
o Clear work area
o Place all dirty tools in wash section
o Pre-clean - scrape, wipe or sweep away food scraps / debris , rinse
with water
o Wash - use hot water and detergent to remove any grease and dirt,
Yes No
soak if needed
o Rinse - rinse off any loose dirt or detergent foam
o Sanitise - Use sanitiser to kill remaining germs - follow sanitiser
instructions
o Final Rinse - wash off sanitiser (if required - refer to sanitiser
instructions
o Dry - Allow to air or drip dry
o Safety - use all chemicals and agents as per manufacture instructions
Dish 1. Your assessor will provide you with a recipe for a chicken salad. You are to prepare and plate 6 serves
of this dish. However, before service your assessor (who will role-play the client), will make requests for
modification. You are to modify, prepare and serve the recipe accordingly
Dishes 2 - 6. You are to prepare and serve 5 dishes identified in Assessment 1. Each dish must yield 6 serves.
Your dishes must include:
Dish 2 - 1 x Kosher dish
Dish 3 - 1 x Halal dish
Dish 4 - 1 x low GI dish
Dish 5 - 1 x High Protein / Low Carbohydrate dish
Dish 6 - 1 x Vegan dish
You are to confirm (and gain approval) for each dish from your assessor prior to starting this assessment. You
must clarify the requirements of each dish with your assessor before commencing this task
Assessor Notes
• Students are to be advised of
o Portions / serves (Recommend 6 per dish)
o Timing - how long they have to complete task (will depend on environment)
o Customer requests (to be included in at least 2 observations. Requests may
be dietary or just preferences. Sample request include - No onion, sauce on
the side, etc
• Dish 1 - When preparing this dish, the student is to be advised of the following
customer requests. These requests must be adapted on the spot into the dish:
o 3 serves are to be vegetarian (student should consider replacing chicken with
Tempeh or Tofu)
o 2 serve are to have no onion (intolerant, not allergic)
o 1 serve is to be as per the menu / recipe
• Each dish requires the student to prepare, cook, serve and clean
• It is important that the assessment ensures demonstration of skills within normal
operating conditions of a fully equipped commercial cookery kitchen including industry-
current equipment; and industry-realistic ratios of kitchen staff to customers.
• All ingredients must be prepared and stored in readiness for service (Mis en place)
• All dishes must be plated for service
• It is also recommended that the assessor takes a digital photo of each of the finished
demonstration, and attaches it to the assessment checklist
• Recipe for Dish 1, along with other sample recipes may be found at the end of this
document
• NB: Where appropriate, products made during other units may be used in these
assessments. However it is important that the ingredients and cooking methods outlined in
the unit mapping document are observed during the recipe swaps. Refer to the attached
mapping document for unit requirements and mapping to recipes provided
Small equipment
knife sharpening equipment including sharpening steels and stones
knives and cleavers: (butcher and boning knives, bread knives, carving knives, large
serrated cake knives, filleting knives, palette knives, and utility knives)
range of pans and pots for small and large production including: tilting fry pans, bratt pan,
stainless steel, cast iron, iron and non-stick fry pans, and stock pots
measurers: (metric calibrated measuring jugs, measuring spoons, portion control scoops
and markers)
range of small utensils, including flour and drum sieves; pastry brush; peelers, corers and
slicers; strainers and chinois; scrapers; spatulas; tongs and serving utensils
spoons: (large plain and slotted metal spoons, ladles in a variety of sizes, serving spoons,
wooden spoons)
cake tins with: fixed base in a range of shapes and loose bottom
containers for hot and cold food
service-ware: (platters, dishes, and bowls; cutlery and serving utensils)
whisks, including fine and coarse stainless steel wire
baking sheets and trays beaters
piping bags and attachments tilting fry pans
cutting boards stock pots
juicers oven mitts
mortar and pestle moulds and forms
mouli graters
poachers scoops, skimmers and spiders
salad spinner temperature probes
sets of stainless steel bowls thermometers
steamers scales
food handling gloves
diverse and comprehensive range of perishable food supplies for commercial cookery or
catering operations
Organisational Specifications
equipment manufacturer instructions
current commercial stock control procedures and documentation for ordering, monitoring and
maintaining stock
mise en place lists, menus, standard recipes, and recipes for special dietary requirements
ordering and docketing paperwork
food safety plan
guidelines relating to food disposal, storage and presentation requirements
safety data sheets (SDS) for cleaning agents and chemicals
Student ID No:
Dish 1 (Food
Restrictions + Chicken Salad - Norma, Vegetarian and Onion Intolerance versions
Preferences)
Dish 2
(Cultural / Religious)
Dish 3
(Cultural / Religious)
Dish 4
(Food Restrictions)
Dish 5
(Food Preferences)
Dish 6
(Food Preferences
Assessor Instructions:
Please refer to the detailed instructions outlined on the Assessment Instruction Page
(previous) that provides more detail as to products and processes:
Date:_______
Date:_______
Date:_______
Date:_______
Date:_______
Date:_______
Dish 1
Dish 2
Dish 3
Dish 4
Dish 5
Dish 6
Areas to be assessed
All food contact surfaces washed, Yes Yes Yes Yes Yes Yes
rinsed, sanitised and air dried No No No No No No
Work area clean / free from Yes Yes Yes Yes Yes Yes
Mise en Place
Selected in accordance with stock Yes Yes Yes Yes Yes Yes
rotation procedures No No No No No No
Quality appropriate to recipe (not Yes Yes Yes Yes Yes Yes
spoiled or contaminated) No No No No No No
Ingredients
Comments
smooth
Yes Yes Yes Yes Yes Yes
No No No No No No
Comments
assembly and use of tools and Yes Yes Yes Yes Yes Yes
equipment No No No No No No
Safety
Handle hot liquids / items safely Yes Yes Yes Yes Yes Yes
and avoid drips, plashes or spills No No No No No No
uniform
Yes Yes Yes Yes Yes Yes
No No No No No No
No No No No No No
Yes Yes Yes Yes Yes Yes
tion
Co-operative / Helpful
No No No No No No
Actively listen to any enquiries / Yes Yes Yes Yes Yes Yes
problems No No No No No No
Comments
Do not remove fruit and vegetable Yes Yes Yes Yes Yes Yes
Preparation / Cooking
skins if possible No No No No No No
Fruit and vegetables cut into large Yes Yes Yes Yes Yes Yes
pieces, or cooked whole No No No No No No
Cooking times and temperatures Yes Yes Yes Yes Yes Yes
kept to a minimum No No No No No No
Baking, roasting or sautéing Yes Yes Yes Yes Yes Yes
utilised where possible No No No No No No
Blanching kept to minimum Yes Yes Yes Yes Yes Yes
No No No No No No
Vegetables not overcooked (still Yes Yes Yes Yes Yes Yes
crisp) No No No No No No
Yes Yes Yes Yes Yes Yes
Pots covered to retain steam
No No No No No No
Cook with minimal water where Yes Yes Yes Yes Yes Yes
possible No No No No No No
Comments
Yes
3 dishes modified to vegetarian
No
Dish 1 - Adjustments inc
Yes
No meat in dish at all
No
Onions cut on separate board, with own knife - no cross Yes
contamination to other ingredients or utensils No
Yes
1 serve made with no onion
No
Yes
Dishes are kept separate, labelled correctly
No
Yes
No pork or pork products
No
Yes
Meat is Halal certified
No
Preparation / Cooking
Yes
Meats cooked thoroughly (free from blood)
Dish 2 - Halal
No
Yes
No alcohol
No
Yes
No birds of prey
No
Yes
No land animals without external ears
No
Meats cooked separately, not with utensils or equipment Yes
used for non Halal meat products No
Dish does not contain meat that comes from animals that Yes
has cloven hooves and chews its cud No
Preparation / Cooking
Dish 3 - Kosher
Yes
Dish does not contain fish without fins and scales
No
Yes
Dish does not contain birds of prey and scavengers
No
Ensure utensils are Kosher (meat used for meat only, Yes
dairy used for dairy only) No
No
Oils, etc)
side No
Yes
Meat cuts are lean
No
Yes
No meat No
Preparation / Cooking
Yes
No fish, shellfish, shrimp or lobster
Dish 6 - Vegan
No
Yes
No poultry No
Yes
No butter and cream No
Yes
No eggs No
Yes
No milk / cheese from cows or goats No
Yes
No honey No
Yes
Incorporates plant derived foods No
Yes
Incorporates vegetable products No
Comments
serving dishes (clean, free from Yes Yes Yes Yes Yes Yes
spills) No No No No No No
Comments
Comments
Store all unused / reusable Yes Yes Yes Yes Yes Yes
ingredients No No No No No No
Clean-up
Place all dirty tools in wash Yes Yes Yes Yes Yes Yes
section No No No No No No
Rinse - rinse off any loose dirt or Yes Yes Yes Yes Yes Yes
detergent foam No No No No No No
Comments
RECIPE 1 (DISH 1)
Chicken Salad
Chef: AET | Source: Accredited Education & Training Pty Ltd
Ingredients
2 chicken breasts
1 egg
1 cup breadcrumbs
3/4 cup mayonnaise
3 tbsp soy sauce
2 small celery stalks, finely chopped
1/2 cup red onion or 2-3 green onions, minced
3 tbsp parsley, minced
3/4 cup pecans and/or walnuts, chopped
Preparation method
Place egg in bowl and beat. Dip chicken into egg, then breadcrumbs, and set aside
SAMPLE RECIPE
Ingredients
1 tablespoon vegetable oil
2kg beef brisket
ground black pepper to taste
2 onions, thickly sliced
2 cloves garlic, peeled and cut in half
salt and pepper to taste
Preparation method
Heat the oil in a large deep fry pan or pot over medium-high heat. Season the brisket generously
with black pepper. Place in the pan and cook until the surface is a rich brown color, not burnt, but
dark. Lift the roast up and scatter the onions in the pan. Place the uncooked side of the roast down
onto the onions. Repeat the browning process.
Add the garlic to the pan, and fill with enough water to almost cover the roast. Bring to a simmer.
Reduce heat to low and cover with a lid or tight-fitting foil. Simmer for 4 hours, turning the roast over
once halfway through. T he roast should be fork tender.
Remove the brisket to a serving platter. Bring the broth in the pan to a simmer, scraping the bottom to
loosen any browned bits. Cook until reduced to a thin gravy. Taste and season with salt and pepper
if needed.
SAMPLE RECIPE
Ingredients
1 kg chicken
Chicken Tikka Powder (I used SHAN brand)
6 tablespoon Yoghurt
1 teaspoon Ginger
1 teaspoon Garlic
Juice of half lemon
1 Onion (sliced)
Potatoes (optional)
1 cup water
Preparation method
Marinate the chicken with ginger, garlic, yoghurt and lemon overnight.
Heat oil and fry chicken till half cook. Leave aside.
Using only 1 tablespoon of oil from the fried chicken, add in the onions and fry until brown and
fragrant.
Add the chicken, 1 cup of water and potatoes; and cook until potatoes are well done which is roughly
about 15 minutes.
You may add more water if you want more sauce or add more yoghurt if you like it mild.
Serve
SAMPLE RECIPE
Ingredients
8 frenched lamb cutlets
2 tsp English mustard
4 rashers of streaky bacon, halved width ways
1/4 cup (60ml) olive oil
800g canned cannellini beans, rinsed, drained
2 small fennel bulbs, thinly sliced
2 tbs white wine vinegar
1/4 cup fresh parsley leaves
Preparation method
Spread cutlets with mustard and wrap meat in bacon. Secure with a toothpick.
Heat 1 tablespoon oil in a large frypan over high heat. Cook cutlets (in batches) for about 3 minutes
each side until bacon is crisp and lamb is medium rare.
Meanwhile, place beans and fennel in a pan with 2 tablespoons of water. Warm for 5 minutes over
medium heat, then stir in vinegar, parsley and remaining oil.
SAMPLE RECIPE
Ingredients
2 garlic cloves, crushed
2 tsp sweet paprika
2 tbs sumac*
2 tsp dried oregano
3 tbs (1/4 cup) olive oil
12 French-trimmed lamb cutlets
4 carrots, peeled, thinly sliced
2 tsp cumin
1/4 cup chopped flat-leaf parsley
2 tsp harissa* (optional)
1 tbs red wine vinegar
95g kalamata olives
6 radishes, thinly sliced
Preparation method
Combine garlic, paprika, sumac, oregano, 1 tablespoon oil and 2 tablespoons water. Rub mixture
over cutlets and set aside.
Boil carrots for 2 minutes. Combine cumin, parsley, harissa, remaining oil, vinegar and 2 tablespoons
water. Drain carrots and toss with dressing, olives and radishes. Grill or barbecue lamb over high
heat for 2 minutes each side until just cooked through.
SAMPLE RECIPE
Seared tuna with fried tofu, & soy & chilli dressing
(high protein)
Chef: Steve Manfredi| Source: The Sydney Morning Herald Saturday November 25, 2006
Ingredients
Ingredients (serves 4) Soy & chilli dressing
2 tbs peanut oil 2 tbs peanut oil
100g butternut pumpkin, peeled, 2 tbs soy sauce
cut into 2cm cubes 2 tsp sesame oil
200g high-protein firm tofu (Soyco 1 long fresh red chilli,
brand), drained, cut into 2cm cubes thinly sliced diagonally
1 (about 180g each, 2cm thick) 1 fresh red chili, finely chopped
tuna steaks Pinch of salt 2 green shallots, ends trimmed,
60g baby Asian greens finely chopped
20g bean sprouts 1 garlic clove, crushed
Lemon wedges, to serve 2 tsp finely grated fresh ginger
Pinch of salt
(This makes sauce for 6)
Preparation method
To make the soy & chili dressing: combine the peanut oil, soy sauce, sesame oil, chilies, green
shallot, garlic and ginger in a screw-top jar. Shake until well combined. Taste and season with salt.
Set aside until required.
Heat the oil in a large non-stick frying pan over medium heat. Add the pumpkin and cook, stirring, for
6-7 minutes or until golden brown and tender. Use a slotted spoon to transfer to a large bowl.
Heat the same pan over medium-high heat. Add the tofu and cook, stirring occasionally, for 3 minutes
or until golden brown. Use a slotted spoon to transfer tofu to the bowl with the pumpkin. Cover with
foil to keep warm.
Clean pan and heat over medium-high heat. Season tuna with salt. Add tuna to the pan and cook for
1 1/2 minutes each side for medium-rare or until cooked to your liking. Remove from heat.
Add the Asian greens, bean sprouts and 2 tbs of the dressing to the pumpkin mixture and gently toss
until combined. Spoon salad among serving plates. Top with tuna and drizzle with the remaining
dressing. Serve with lemon wedges.
Add also 500g of large king prawns, shelled and deveined, a sliced celery heart, a minced clove of
garlic and half a cup of chopped parsley.
Dress with the juice of a lemon, 8 tbsp of extra virgin olive oil, the reserved cooking liquor, salt and
pepper.