MODULE

SOUTHERN LUZON STATE UNIVERSITY
S.Y. 2022-2023
COLLEGE OF TEACHER EDUCATION
INSTITUTE OF HUMAN KINETICS 0
PE003 TAEKWONDO - INDIVIDUAL DUAL SPORTS & GAMES
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PREPARED BY: PE 003 INSTRUCTORS
Mr. MILPERT JOHN B. MAROTO Ms. VIENA LEE S. SALVATIERRA

∏ mjmaroto@slsu.edu.ph vsalvatierra@slsu.edu.ph
S.Y. 2022-2023
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COURSE GUIDE
Course Code and Title : PE003 - Individual Dual Sports and Games
Pre-requisite : Physical Education 1
Credit/ Class Schedule : 2 units (36hrs)
COURSE DESCRIPTION: The emphasis of the subject has been on physical, social,
personal discipline and develop sportsmanship for all students as well as on the development of
potential athletes who are physically gifted and inclined to strengthen the student’s interest in sports
and to provide a working knowledge of the rules, techniques and strategies, principles, and basic
skills as well as terms used in the various games and sports.
COURSE objectives:
At the end of the semester, students should be able to:
1. Gain knowledge and appreciation of the individual-dual sport as part of their Physical Education
subjects.
2. Develop a foundational level of skill and an appreciation for their involvement in individual-dual
sports to be used as lifetime recreational activities
3. Possess a clear understanding of the concepts and knowledge of individual-dual sports
4. Identify one’s understanding of the rules and skills required in their participation in individual-
dual sports
Course Material:
Module: TAEKWONDO
1. Read and analyze the information in each lesson.
2. Activities will be given through online like online quizzes, online exam, online
practical and online video performance.
3. Activities will be done or send in Google classroom only.
ACTIVITY GUIDE CALENDAR

This calendar will guide you to schedule your activities and to achieve your target goals in a week.
1 2 3 4 5 6
Class TBA TBA TBA Performance Major
Orientation & (Lesson 2& 3) Examination
Prelim Finalization of
Class Schedule
Assessment:
7 8 9 10 11 12
TBA TBA TBA TBA TBA Major
practical
Midterm exam
Assessment:
13 14 15 16 17 18
TBA TBA TBA TBA TBA Major Practical
Final Examination

S.Y. 2022-2023
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Assessment:
Classroom Policies:
• Students who are not enrolled in Google Classroom will not be considered as enrolled in the
course.
• Activities must be submitted in Google Classroom only.
• Late submission of activities will have a deduction to their score and can only be accepted until
Examination week.
Aside from academic deficiency, other grounds for a failing grade are:
• Failure to comply with the requirements of the course.
• A failing academic standing and failure to take the major practical examination.
• Grave Misconduct and or cheating during examinations
Consultation Hours:
Consultations and queries will be entertained during class hours and in group messenger only.
The instructor will lend few minutes to answer all of it during your scheduled class time.
Grading Scale
Components Lecture and Discussion
Performance Task and Project 40%
Major Examination 25%
Quizzes 20%
Recitation 15%
Total 100%
Dropping the course

The last day of the dropping of the subject is until November 19, 2021. Non-participation or non-
communication with your instructor throughout the Preliminary term will qualify you for an automatic
dropping.
Note: Please communicate at least once in a term to your instructor to know you’re still willing
to continue the course.

S.Y. 2022-2023
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OVERVIEW:
This module is here to guide you in your PE003 / Physical Education 3 subject. It is designed to live a
healthy and active lifestyle by engaging yourself in doing sports (Taekwondo). This is also one way of
promoting and preserving sports cultures.
In this module, you can explore the history of Taekwondo not only in sports but also in our life. It
provides you an insight into its rules and regulations, principles, basic concepts, fundamental skills as
well as the terms used in the game. It also offers you different techniques in executing well the skills.
And it will give you a lot of activities that will make you active as well as creative while exploring the
discipline of Taekwondo.
Moreover, this module provides you with objectives and an activity calendar that will serve as your
guide to finish all the tasks and activities you need to comply with within this course.
Lesson 1: INTRODUCTION TO TAEKWONDO
What is Taekwondo?
- Is one of the most systematic and scientific Korean traditional martial arts that teaches more
than physical fighting skills. It is a discipline that shows ways of enhancing our spirit and training
our body and mind. Taekwondo evolves on a solid base, mixing the traditional and the modern.
The values recognized by practitioners and partners are the strength of the sport Taekwondo.
Meaning of Taekwondo
- Is unarmed Korean martial arts and Olympic sports.
Tae – means to kick
Kwon – means to punch
Do – means the art or way
World Taekwondo
- The international federation governing the sports Taekwondo
- Member of the Association of Summer Olympic International Federations (ASOIF)
- Member of the International Paralympic Committee (IPC)
- Established: May 28, 1973
- Number of member National Association: 210
- Current President: Dr. Chungwon Choue
Vision
Taekwondo for All
Mission
Develop and grow Taekwondo throughout the world, from a grass roots level all the way through to
an elite level, to provide all with the opportunity to play, watch and enjoy the sport regardless of age,
gender, religion, ethnicity or ability
- Olympic Games Demonstration Sports:

▪ 1988 Seoul Olympic Games

S.Y. 2022-2023
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▪ 1992 Barcelona Olympic Games

- Official Olympic Sports: 2000 Sydney Olympic Games
- Sep. 18-20, 2001 (IOC EB Meeting in Lausanne): Expansion of Taekwondo quota at Athens
2004 Olympic Games to 124 in eight weight categories, respective four weight classes for men
and women,
- February 5-7, 2006: IOC Executive Board decided at its meeting in Turin, Italy to expand the
number of taekwondo entries in Beijing 2008 Olympic Games from 124 to 128 (two males and
two females were added in consideration of the new establishment of Oceania Taekwondo
Union).
- November 29, 2002 on the 114th IOC Session held in Mexico City, Mexico: IOC Executive Board
decided the number of sports programs of the 2008 Beijing Olympic Games to be 27, including
Taekwondo.
- on July 8, 2005 at its 117th Session in Singapore: IOC reviewed the Olympic program for 2012
London, Taekwondo was voted to retain in the Olympic Program of the London 2012 Olympic
Games
- on Oct. 2-9, 2009 at its 121st Session in Copenhagen: IOC selected 26 core sports for the 2016
Rio Olympic Games, including taekwondo
- on Sept. 7-10, 2013 at its 125th Session in Buenos Aires: IOC confirmed taekwondo as one of
the 25 core sports for the 2020 Tokyo Olympic Games
- on January 30 - February 1, 2015 at the 69th IPC Governing Board meeting held in Abu Dhabi,
UAE: IPC's final decision on the sports programs of the 2020 Tokyo Paralympics, including
taekwondo
Philippine Taekwondo Association

Philippine Taekwondo Association was formally organized in 1976 under the leadership of
Grandmaster Sung Chon Hong. A 9th dan blackbelt and former Korean Champion.
- Number of active members: 500,000
- Number of chapters nationwide: 1,500
- President: Robert Aventajado
- Chairman: Sung Chon Hong
Vision
We perceive a nation with systematic citizenry through the influence and motivation of Taekwondo as
martial art, science, and sport.
Purpose
To contribute to the development of our people by imploring values, enhancing their skills through
constant practice, and living the spirit of the martial arts through the psychology of sports.
To gain honors for the Philippines through international competitions while acting as ambassadors of
friendship and goodwill.

S.Y. 2022-2023
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Purpose and objective of Taekwondo

Mental and physical development
Tenets of Taekwondo
Self-confidence - oneself in one’s power and ability.
Modesty - the quality of not being too proud about yourself or your abilities.
Indomitable spirit - impossible to possible.
Perseverance - the quality that allows someone to continue trying to do something even though
it's difficult.
Etiquette - rules indicating the proper way to behave.
HOW TO BOW
STEP1: stand at attention (char-yeot position); straight your back; eyes in front; arms at the side with
fist hand.
STEP2: bend forward and head down until you see the floor.
STEP3: return to the char-yeot position
NOTE: bowing takes 5 seconds only from the char-yeot position, bend forward & char-yeot position
again.
WHEN TO BOW
- Entering and exiting the dojang
- Meeting a higher belt than yours including instructors
- Training class opening and end
- Training partners

S.Y. 2022-2023
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BASIC TERMINOLOGIES
Korean term Meaning in English
Char-yeot Attention
Kyeung-nye Bow
Joonbi Ready
Shi-jak Start
Kal-yeo Break
Kuman Stop
Kye-suk Continue
sabumnin Instructor
Sabumnin ke To the instructor
seogi stance
chagi kick
Makki block
jireugi punch
Chung blue
hong red
Gam-jeum deduction
dojang Taekwondo gym
kamsahamnhida Thank you
Poomsae Forms
Kyorugi Sparring
Banjang-nim Student
COUNTINGS
Han-nah One
Dhul Two
Set Three
Net Four
Dasut Five
Yasut Six
Ilgop Seven
Yeo-dul Eight
A-hop Nine
yeol Ten

S.Y. 2022-2023
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COLOR OF BELTS
Belt color Grade level
Beginner’s belt
8th-grade yellow belt
7th-grade yellow belt
6th-grade blue belt
5th-grade blue belt
4th-grade red belt
3rd-grade red belt
2nd-grade brown belt
1st-grade brown belt
1st dan black belt to 9th dan black belt
UNIFORMS
White-collar dobok – for white belt to brown belt
Poom dobok – the collar is red and black, for

students 14 years old below completed the blackbelt
requirements.

S.Y. 2022-2023
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Dan dobok – the collar is black, for students 15 years

old and above and have completed the black belt
requirements
Poomsae dobok – male black trouser & white

upper/female blue trouser & white upper
Competition dobok – male blue stripe / female red

stripe
Equipment’s
Headgear

S.Y. 2022-2023
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Mouthguard
Body armor (reversible)
Armguard & Shinguard
Groin guard (male and female)

S.Y. 2022-2023
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Hand gloves & Foot gloves
FACILITY
Playing court
Kyorugi & Poomsae
The competition area is a minimum of 10m x 10m to a maximum of 12m x 12m. At the center of the competition,
the area is an octagonal-shaped contest area. The contest area measures 8m in diameter and each side of the
octagon is 3.3m long. Between the outer line of the competition area and the boundary line of the contest area is
the safety area.
SCORING (kyorugi face to face)

5 Movements Equivalent Points
Straight punch to the body 1
Standing kick to the body 2
Turning kick to the body 4
Standing kick to the head 3
Turning kick to the head 5
Poomsae
- The set of sequence of movements that consist of the various fundamental taekwondo stances,
blocks punch, strikes, and kicks logically arranged in meaningful order and response to attacks
from multiple imaginary attackers.
- Sample Poomsae video: https://www.youtube.com/watch?v=VxXndC55C0s

S.Y. 2022-2023
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Events:
1. Free kicking – is an event highlighting the speed, stamina, and creativity of kyorugi athletes
executing many kyorugi techniques involving body kicks, head kicks, turning kicks, jumping
kicks, and proper punch in a given period.
- Sample free kicking video: https://youtu.be/ScuOn-0zkLQ
2. Kick pad kicking - is an event highlighting the speed, stamina, and creativity of kyorugi athletes.
Working together with their partner. executing many kyorugi techniques involving body kicks,
head kicks, turning kicks, jumping kicks, and proper punch in a given period. – PTA
- Sample kick pad kicking vid: https://youtu.be/t6cSSu6dNAA https://youtu.be/LtX8Z5W2fVU
3. Sparring or Kyorugi: https://www.youtube.com/watch?v=oF3ZGRI27P0
Warm-up: https://youtu.be/trsyRFbKmwo
Basic kicking’s: https://youtube.com/shorts/5gddb34H-3o?feature=share


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SOUTHERN LUZON STATE UNIVERSITY

PREPARED BY: PE 003 INSTRUCTORS

Mr. MILPERT JOHN B. MAROTO Ms. VIENA LEE S. SALVATIERRA

ACTIVITY GUIDE CALENDAR

PREPARED BY: PE 003 INSTRUCTORS

Mr. MILPERT JOHN B. MAROTO Ms. VIENA LEE S. SALVATIERRA

Performance Task and Project 40%

Major Examination 25%

Dropping the course

PREPARED BY: PE 003 INSTRUCTORS

Mr. MILPERT JOHN B. MAROTO Ms. VIENA LEE S. SALVATIERRA

Lesson 1: INTRODUCTION TO TAEKWONDO

- Olympic Games Demonstration Sports:

PREPARED BY: PE 003 INSTRUCTORS

Mr. MILPERT JOHN B. MAROTO Ms. VIENA LEE S. SALVATIERRA

▪ 1992 Barcelona Olympic Games

Philippine Taekwondo Association

PREPARED BY: PE 003 INSTRUCTORS

Mr. MILPERT JOHN B. MAROTO Ms. VIENA LEE S. SALVATIERRA

Purpose and objective of Taekwondo

PREPARED BY: PE 003 INSTRUCTORS

Mr. MILPERT JOHN B. MAROTO Ms. VIENA LEE S. SALVATIERRA

PREPARED BY: PE 003 INSTRUCTORS

Mr. MILPERT JOHN B. MAROTO Ms. VIENA LEE S. SALVATIERRA

1st dan black belt to 9th dan black belt

White-collar dobok – for white belt to brown belt

Poom dobok – the collar is red and black, for

PREPARED BY: PE 003 INSTRUCTORS

Mr. MILPERT JOHN B. MAROTO Ms. VIENA LEE S. SALVATIERRA

Dan dobok – the collar is black, for students 15 years

Poomsae dobok – male black trouser & white

Competition dobok – male blue stripe / female red

PREPARED BY: PE 003 INSTRUCTORS

Mr. MILPERT JOHN B. MAROTO Ms. VIENA LEE S. SALVATIERRA

Body armor (reversible)

Armguard & Shinguard

Groin guard (male and female)

PREPARED BY: PE 003 INSTRUCTORS

Mr. MILPERT JOHN B. MAROTO Ms. VIENA LEE S. SALVATIERRA

Hand gloves & Foot gloves

SCORING (kyorugi face to face)

PREPARED BY: PE 003 INSTRUCTORS

Mr. MILPERT JOHN B. MAROTO Ms. VIENA LEE S. SALVATIERRA

PREPARED BY: PE 003 INSTRUCTORS

Mr. MILPERT JOHN B. MAROTO Ms. VIENA LEE S. SALVATIERRA

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