Friday Health Mantra

COVID CARE ADVICE (Home Quarantine)

For mild to moderate patient

1. Medicines
Sr. Name of the Type of Quantity Instructions for use
medicine medicines
1 Tab Azithral 500 Antibiotic 5 1 tablet once daily empty
mg stomach or 2 hrs after meal
OR
2 Cap Doxy 100 mg Antibiotic 10 1 tablet twice daily empty
stomach or 2 hrs after meal
3 Tab Ivermectin 12 Antihelmintics 3 1 tablet once daily after
mg dinner
4. Tab Zincovit/ Multivitamin 14 1 tablet once daily in the
Zinconia morning after breakfast
5. Tab Celin 500 Vitamin C 14 1 tablet once daily in the
morning after breakfast
6. Tab Pan 40 Acidity related 7 1 tablet once daily in the
morning empty stomach
7. Tab Montek LC Anti-allergic 5 1 tablet once daily 1 hr after
dinner
8. Tab Calpol/ Crocin/ Paracetamol 10 1 tablet after meal/
Dolo 650mg* breakfast (if fever i.e. temp >
100) upto 4 tablets a day
9. Betadine gargle For gargle 1 bottle 3 – 4 times a day
10. Alex/ Benadryl DR/ For dry cough 1 bottle 10 ml 3 times in a day (if
TusQD cough syrup cough)
11. Ambrodil/ Ascoril For productive 1 bottle 10 ml 2 – 3 times a day (if
cough syrup cough cough with sputum)
12. Tablet Mucinac For cough 10 1 tablet Twice daily after
600mg (Optional) meals (Dissolve in water)
* To be taken SOS
Please do not take these medicines without proper doctor's consultation.
 2. Steam Inhalation – 3 times in a day
3. Pulse Oximeter – Normal oxygen saturation of blood in a healthy individual is 95 –
100%. Check 4 times in a day. If having trouble of shortness of breath, consult the
doctor.

4. Food
i. Take protein rich diet and fruits (avoid cold fruits)
ii. Drink milk with turmeric in night
iii. Have walnut and fig (anjeer) and 2 eggs
iv. Eat fresh and unprocessed food
v. Drink enough water everyday
vi. Eat moderate amount of fat and oil
vii. Eat less salt and sugar

5. Avoid reading and listening more about Covid-19. Be positive

6. Average recovery time is 10-14 days
7. No need for immediate CT scan lungs if patient is fine.
8. Patient having CT value between 25 – 35 is less infectious (refer to RT PCR
report).
Less CT value means more infectious.
9. Get your family members tested as well
10. For Speedy Recovery
i. Take plenty of rest
ii. Practice pranayam and do brisk walk around the room
For most people, symptoms last a few days, and people usually feel better after a week.
Seek immediate medical attention if high grade fever/ severe cough for more than 5-7
days

Dr. Shakti Swaroop Mishra

Medical Officer- Health Services
Shakti.Mishra@tpcentralodisha.com
Ph-7978456678