The sport are healthe benefits because:

1. The sport strengthening our bones.

2. Clearing out bad colesterol from our ateries.
3. Decreasing the risk of stroke, high blood preassure and diabetes.
4. Our brains produced endorphins.
5. Can sharpen your focus.
6. Improve your mood and memory.
7. To accept help.
8. Reduce the risk of suffering from depression foy up to four years.
9. You’ll nurturing your mind.
10. You’ll be a part of a supportive community.