Professional Documents
Culture Documents
WB TantraTouch
WB TantraTouch
WB TantraTouch
by Psalm Isadora
1
Tantra Touch
Sacred Sexuality
1. Print this workbook out before starting to listen to the recording so you can write down
your notes as you listen.
2. Review the topic outline so you know what to listen for. Make sure you've set aside
private time for this session (minimum 50 minutes) so you’ll be able to focus and fully
receive the benefits of the session.
3. Write down all the interesting and new ideas and inspirations you get while listening —
that way you won’t lose the information most relevant to you.
4. Think of how you can quickly implement the teachings shared in this session.
Preparation Tips:
• Make sure you are in a quiet place where nothing can distract you, and that you are not
driving a car or any other vehicle. Be in a comfortable position so you can fully take part
in any of the exercises or meditations that are part of the class.
• Stretch your muscles before starting the class. Stretching loosens the muscles and
tendons allowing you to sit (or lie) more comfortably. Additionally, stretching starts the
process of “going inward” and brings added focus to the body.
• Take a deep breath. Breathing deeply slows down the heart rate and relaxes the
muscles to help you have a comfortable experience during any guided exercises that will
happen during the class.
2
Tantra Touch
Sacred Sexuality
What Is Tantra?
1.______________________________________________________________________
________________________________________________________________________
2.______________________________________________________________________
________________________________________________________________________
3.______________________________________________________________________
________________________________________________________________________
2. Write down your understanding of what Tantra is and how you can apply the
learnings from the ”Eating chocolate” exercise in your intimate life.
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
3
Tantra Touch
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
______________________________________________________________________
4
Tantra Touch
Sacred Sexuality
4. What are the negative beliefs sabotaging your self-confidence that you
discovered during the guided exercise? What are the things you say to yourself that
are making you feel unworthy or lack confidence? List them below.
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
“Becoming aware of the negative self-chatter and the tapes that are running in your
head all the time will help you learn how to press “pause” when you start hearing
them and bring yourself to being more present in this moment and tap into your
physical body.” ~ Psalm Isadora
5
Tantra Touch
Sacred Sexuality
a) What were the beliefs you were thought about sex from your family, religion,
schools and friends? List as many as you can remember.
Examples:
1) Having sex before marriage is a sin. 2) Having multiple sexual partners makes
you popular/slutty. 3) If I don't have good sex with my partner, my partner will cheat.
5) Being gay is a sin/illness. 6) Having sexual desires is bad. 7) Asking for sex or
telling my partner what I want is not good. 8) Refusing sex to my partner makes me
a bad spouse. 9) Sex is only for procreation and not for enjoyment. 10) Sex is
meant to be enjoyed. 11) Sex is healthy. 12) My sexuality has the potential to attract
harmful situations. 13) Sex is a beautiful act of connecting with another.
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
6
Tantra Touch
Sacred Sexuality
b) Go through the beliefs you wrote and think how do they affect your intimate life,
your choice of parents and the quality of your relationships? See which ones are
empowering and which ones you feel are disempowering. List them in the
appropriate column below.
Empowering Disempowering
__________________________________ __________________________________
__________________________________ __________________________________
__________________________________ __________________________________
__________________________________ __________________________________
__________________________________ __________________________________
__________________________________ __________________________________
__________________________________ __________________________________
__________________________________ __________________________________
__________________________________ __________________________________
__________________________________ __________________________________
c) Look at the column with the disempowering beliefs and decide what new beliefs
you would like to replace them with. Be creative and write a list of the new beliefs
you would want to make your own, so you can rewrite your connection and intimacy
story to match your true heart and soul desires.
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
7
Tantra Touch
Sacred Sexuality
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
3. How can you use this knowledge to balance the masculine/feminine energies
inside yourself and also to apply it in your relationships? Write down your thoughts.
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
8
Tantra Touch
Sacred Sexuality
1. Where on the spectrum between Hypo and Hyper sexual do you feel you are and
what insights did you gain from the lesson on how to deal with the challenges you
are facing?
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
9
Tantra Touch
Sacred Sexuality
1. Use the space below to write down any insights that you have during the
session.
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
10
Tantra Touch
Sacred Sexuality
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
2. Describe the experience you have had with the KISS meditation. Did you feel any
blockage or discomfort in your body or mind? Did you have any opening or some
experience that you never had before?
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
11
Tantra Touch
Sacred Sexuality
Use this space to write down your notes, ideas & inspirations
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
12
Tantra Touch
Neurons To Nirvana
Tantra Touch
Module Two - Neurons To Nirvana
by Psalm Isadora
1
Tantra Touch
Neurons To Nirvana
1. Print this workbook out before starting to listen to the recording so you can write down
your notes as you listen.
2. Review the topic outline so you know what to listen for. Make sure you've set aside
private time for this session (minimum 50 minutes) so you’ll be able to focus and fully
receive the benefits of the session.
3. Write down all the interesting and new ideas and inspirations you get while listening —
that way you won’t lose the information most relevant to you.
4. Think of how you can quickly implement the teachings shared in this session.
Preparation Tips:
• Make sure you are in a quiet place where nothing can distract you, and that you are not
driving a car or any other vehicle. Be in a comfortable position so you can fully take part
in any of the exercises or meditations that are part of the class.
• Stretch your muscles before starting the class. Stretching loosens the muscles and
tendons allowing you to sit (or lie) more comfortably. Additionally, stretching starts the
process of “going inward” and brings added focus to the body.
• Take a deep breath. Breathing deeply slows down the heart rate and relaxes the
muscles to help you have a comfortable experience during any guided exercises that will
happen during the class.
2
Tantra Touch
Neurons To Nirvana
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
2. What are the common stresses for most of the people? Write them down and
circle the ones you recognise in your life.
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
3
Tantra Touch
Neurons To Nirvana
3. How do you rate yourself in relation to the common pleasure addictions? What
are the ways you look for pleasure in order to release the stress?
Example:
Food: Are you using food as a crunch to relieve your stress, depression or anxiety?
How often do you eat without paying attention and being present and actually
tasting and allowing yourself to enjoy your food?
Alcohol: Can help you to relax and be more uninhibited. But if you start to need
alcohol to feel comfortable in social situations or even to have sex, that’s when it
can become an addiction.
Sex: Do you find yourself having mindless sex, where you’ve checked out and are
not connecting to the other person? Or do you use a vibrator or porn as a way to
relieve stress but end up feeling empty afterwords?
Remember: They are not good or bad, it depends on how you use them.
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
4
Tantra Touch
Neurons To Nirvana
4. Why did you join this 7 week program? What is it that you intend to break
through? Form intentions on how you can have better intimacy, better relationships
and mind-blowing soulful sex. Write down your intentions, so that you can use the
course as a tool to create this goal/ these goals.
Examples:
1. If you have a hard time asking for what you want in you relationships, you can
write an intention: “I ask for what I want in my relationships"
2. If you have a hard time letting go and putting your guard down, so that you can
be more vulnerable and have more heartfelt connections: “I am willing to open my
heart and to be vulnerable”
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
5
Tantra Touch
Neurons To Nirvana
1. What are the top 4 roadblocks to orgasm? Which ones are you experiencing and
how are they playing in your life?
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
2. What is the effect of stress on your body, how can you recognise it, and what can
you do to release it?
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
6
Tantra Touch
Neurons To Nirvana
The Top Four Roadblocks To Orgasm
3. Write down what would be your daily ritual to disconnect from the outside world
for a while, be present in your body and tune into yourself and into your partner (if
you have one).
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
4. Journal about the effects you observe that doing this daily ritual is having on your
life.
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
7
Tantra Touch
Neurons To Nirvana
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
6. How has shame manifested in your intimate relationships? Write about the
effects you can recognise in your life?
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
8
Tantra Touch
Neurons To Nirvana
7. How can you recapture the feeling of childhood wonderment about your body/
your partners body? Allow your imagination to give you suggestions how you can
go back to this state of freedom.
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
8. Describe the experience you have had while doing the exercise for shifting from
the left analytical brain to your right feeling brain.
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
9
Tantra Touch
Neurons To Nirvana
Neural Plasticity
1. Reflect on how often fear is affecting you by shutting down your heart and body,
your sexuality and your ability to connect to other people
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
10
Tantra Touch
Neurons To Nirvana
Neural Plasticity
2. How and where will you apply the 6 ways to ecstasy in your life?
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
11
Tantra Touch
Neurons To Nirvana
Neural Plasticity
4. What are your intentions for this week around your sexuality and love life? Write
them down.
Examples:
1. Your intention can be as simple as “to just relax”.
2. “My intention is to breakthrough a particular pattern.”
3. “I want to attract a partner.”
4. “I want to be able to save my marriage and connect more deeply and sensual
with my partner.”
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
12
Tantra Touch
Neurons To Nirvana
1. How does your energy feel before and after doing the Bliss Breath?
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
2. How does your body feel after doing the Arousal Breath? How are your thoughts
different? How is your energy level changed?
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
13
Tantra Touch
Neurons To Nirvana
3. What were the experiences you have had while doing the Sound Breath?
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
4. Describe the experience you have had with the Secret Squeeze exercise?
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
14
Tantra Touch
Neurons To Nirvana
Notes
Use this space to write down your notes, ideas & inspirations
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
15
Tantra Touch
The Seven Levels Of Intimacy
Tantra Touch
Module Three - The Seven Levels Of Intimacy
by Psalm Isadora
1
Tantra Touch
The Seven Levels Of Intimacy
1. Print this workbook out before starting to listen to the recording so you can write down
your notes as you listen.
2. Review the topic outline so you know what to listen for. Make sure you've set aside
private time for this session (minimum 50 minutes) so you’ll be able to focus and fully
receive the benefits of the session.
3. Write down all the interesting and new ideas and inspirations you get while listening —
that way you won’t lose the information most relevant to you.
4. Think of how you can quickly implement the teachings shared in this session.
Preparation Tips:
• Make sure you are in a quiet place where nothing can distract you, and that you are not
driving a car or any other vehicle. Be in a comfortable position so you can fully take part
in any of the exercises or meditations that are part of the class.
• Stretch your muscles before starting the class. Stretching loosens the muscles and
tendons allowing you to sit (or lie) more comfortably. Additionally, stretching starts the
process of “going inward” and brings added focus to the body.
• Take a deep breath. Breathing deeply slows down the heart rate and relaxes the
muscles to help you have a comfortable experience during any guided exercises that will
happen during the class.
2
Tantra Touch
The Seven Levels Of Intimacy
1. Remember your experience doing the Arousal breath. When you scanned your
body did you notice any places where you felt pain or discomfort? Use the
illustration below and circle the places where you felt these sensations.
3
Tantra Touch
The Seven Levels Of Intimacy
2. At the end of this workbook, you will find tables with the main learning points
about the chakras. Read the descriptions of the meanings of the blockages related
to the places in your body where you felt pain or discomfort. Journal about which
chakras did you discover blockages in, and what would that mean for you. Use the
space on this and next page.
Examples:
If you had pain on your low back, that would be a blockage in your second
chakra, related to your sexual energy. It is often also associated with depression.
If you had pain around your head, or felt headache, that would be a blockage
associated with your sixth chakra, which is your intuition and you ability to find
space and not react to your emotions all the time.
If you felt pain in your chest, or your shoulders, that would be associated with
your heart chakra. That’s a blockage to being able to be vulnerable, and feel safe to
give and receive, or to bond.
If you felt like you wanted to cough, or your throat felt dry, that’s a blockage to
your fifth chakra. This is connected to the ability to speak your truth.
If you felt pain in your knees, your lower hips or tailbone, that is associated to
your root chakra. That would be a blockage to the feelings of stability, or the
foundation, going back to your family patterns.
If you felt pain more around your stomach, or if you have a lot of indigestion,
that would be a blockage to your third chakra. That’s your ability to individuate, to
have healthy self-esteem, to create boundaries in your relationships based on that
self-esteem.
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
4
Tantra Touch
The Seven Levels Of Intimacy
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
3. Find the Affirmations related to the blockages in the tables at the end of this
Workbook. Touch the places where you felt pain, breath into each place bringing
the Shakti energy into it and repeat the affirmations. Observe what is happening.
Use the space below to journal about your experience.
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
5
Tantra Touch
The Seven Levels Of Intimacy
4. What are the levels of intimacy connection and which chakras are associated
with each level?
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
5. When you have sex can you feel where the primary level of connection is at,
using the chakra levels of intimacy map? Use the space below to journal on your
experiences and observations.
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
6
Tantra Touch
The Seven Levels Of Intimacy
Metaphysics Of Tantra & Whole Body Orgasms
1. What is the etymology of the word Kundalini? Where is it located in the male and
female body? Write the answers below.
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
7
Tantra Touch
The Seven Levels Of Intimacy
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
5. What are the differences in multiple orgasms for men and women?
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
8
Tantra Touch
The Seven Levels Of Intimacy
6. Use arrows to draw in the picture below (depending on your sex), where you felt
the Microcosmic orbit move in your body and where it was stuck - was it only
moving through the first two chakras, was it going up to the heart, or was it
circulating freely in your body?
9
Tantra Touch
The Seven Levels Of Intimacy
8. Describe the experience you have had while doing the Microcosmic Orbit
exercise.
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
10
Tantra Touch
The Seven Levels Of Intimacy
1. What makes Tantra touch and Tantra sex different than the regular touch and
sex? Describe your understanding below:
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
2. Journal about your experience while doing the Featherlight Touch. How did you
feel? Was it easy to identify what your body was asking for and allow yourself to
give it through your touch?
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
11
Tantra Touch
The Seven Levels Of Intimacy
Microcosmic Orbit Practice
1. How do you feel after doing the Microcosmic Orbit practice? Journal about your
experience.
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
12
Tantra Touch
The Seven Levels Of Intimacy
13
Tantra Touch
The Seven Levels Of Intimacy
14
Tantra Touch
The Seven Levels Of Intimacy
15
Tantra Touch
The Seven Levels Of Intimacy
16
Tantra Touch
The Seven Levels Of Intimacy
17
Tantra Touch
The Seven Levels Of Intimacy
MIND CHAKRA Development what is real and what is not true. Self
trust and to not question your intuition.
Blocked
Can can cause migraines, self doubt,
Chakra
confusion, anxiety.
Meaning
Your forehead - the space between
your brows.
Touch
*Touch touch between you eyebrows
when repeating the affirmation.
A doorway that opens from your
Visualize forehead into infinite space; the
Color: PURPLE
feeling of expansion
Element: SPACE
I can see clearly. I am the observer of
Positive
my emotions. I am guided by my
Sense: INTUITION Affirmations:
perfect intuition.
18
Tantra Touch
The Seven Levels Of Intimacy
19
Tantra Touch
The Seven Levels Of Intimacy
Notes
Use this space to write down your notes, ideas and inspirations
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
20
Tantra Touch
Tantra For One
Tantra Touch
Module Four - Tantra For One
by Psalm Isadora
1
Tantra Touch
Tantra For One
1. Print this workbook out before starting to listen to the recording so you can write down
your notes as you listen.
2. Review the topic outline so you know what to listen for. Make sure you've set aside
private time for this session (minimum 50 minutes) so you’ll be able to focus and fully
receive the benefits of the session.
3. Write down all the interesting and new ideas and inspirations you get while listening —
that way you won’t lose the information most relevant to you.
4. Think of how you can quickly implement the teachings shared in this session.
Preparation Tips:
• Make sure you are in a quiet place where nothing can distract you, and that you are not
driving a car or any other vehicle. Be in a comfortable position so you can fully take part
in any of the exercises or meditations that are part of the class.
• Stretch your muscles before starting the class. Stretching loosens the muscles and
tendons allowing you to sit (or lie) more comfortably. Additionally, stretching starts the
process of “going inward” and brings added focus to the body.
• Take a deep breath. Breathing deeply slows down the heart rate and relaxes the
muscles to help you have a comfortable experience during any guided exercises that will
happen during the class.
2
Tantra Touch
Tantra For One
Read the descriptions below and use them as a starting point to identify how how or
low is your Shakti. Use the space provided on the next page to journal about your
thoughts and feelings on the subject.
Descriptions:
Low Shakti: You have a hard time feeling arousal. You have low energy in general
in your life. Can be connected to anxiety or depression.
Hight Shakti: People often comment on your hight sexual energy. You have sex to
relax, instead of needing to relax in order to have sex.
Blocked Shakti: You have a specific trauma associated with your sexuality that has
blocked your ability to feel sexual pleasure in your body. You associate pleasure
and sexual energy with a state of danger, where you can be retraumatized again.
Overactive Shakti: Your sexual energy is a distraction. You can’t focus on work,
you can’t focus your mind on anything, because your sexual energy is out of
control.
Addictive Shakti: You use sex as an escape - like a drug. You might be in denial.
You continuously lie about your sex life or are promiscuous and hide, and can’t stop
yourself even when you put yourself and your partners in danger.
3
Tantra Touch
Tantra For One
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
4
Tantra Touch
Tantra For One
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
5
Tantra Touch
Tantra For One
4. Watch again the end of the first video and reflect below on the following
questions:
What would a society with normal sexuality look like? How would be people
differently experiencing their own sexuality? Feel free to add your own ideas and
thoughts.
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
6
Tantra Touch
Tantra For One
For Women
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
7
Tantra Touch
Tantra For One
For Women
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
8
Tantra Touch
Tantra For One
For Men
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
9
Tantra Touch
Tantra For One
For Men
4. Write down what would be your action plan to incorporate the four workout
tips for better sex in your life.
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
10
Tantra Touch
Tantra For One
1. Self pleasure journaling – write about your experiences with self pleasuring this
week
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
11
Tantra Touch
Tantra For One
Notes
Use this space to write down your notes, ideas & inspirations
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
12
Tantra Touch
Tantra For Two
Tantra Touch
Module Five - Tantra For Two
by Psalm Isadora
1
Tantra Touch
Tantra For Two
1. Print this workbook out before starting to listen to the recording so you can write down
your notes as you listen.
2. Review the topic outline so you know what to listen for. Make sure you've set aside
private time for this session (minimum 50 minutes) so you’ll be able to focus and fully
receive the benefits of the session.
3. Write down all the interesting and new ideas and inspirations you get while listening —
that way you won’t lose the information most relevant to you.
4. Think of how you can quickly implement the teachings shared in this session.
Preparation Tips:
• Make sure you are in a quiet place where nothing can distract you, and that you are not
driving a car or any other vehicle. Be in a comfortable position so you can fully take part
in any of the exercises or meditations that are part of the class.
• Stretch your muscles before starting the class. Stretching loosens the muscles and
tendons allowing you to sit (or lie) more comfortably. Additionally, stretching starts the
process of “going inward” and brings added focus to the body.
• Take a deep breath. Breathing deeply slows down the heart rate and relaxes the
muscles to help you have a comfortable experience during any guided exercises that will
happen during the class.
2
Tantra Touch
Tantra For Two
1. Write down an action plan where you’ll involve all your 5 senses in order to
prepare a great atmosphere.
Note: You can use the suggestions in the video or a starting point in your practice,
but never be scared to explore and come up with what you know works best for
your and your partner.
Visual
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
Smell
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
Hear
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
3
Tantra Touch
Tantra For Two
Taste
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
Touch
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
Additional notes
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
4
Tantra Touch
Tantra For Two
1. Write down the key takeaways from the session and how are you going to start
applying them in your life.
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
5
Tantra Touch
Tantra For Two
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
2. Write down how will your next foreplay with your partner look like.
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
3. What is the the juice detox that you can use to clear the toxin in your body?
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
6
Tantra Touch
Tantra For Two
1. You can use the space below to write down the key takeaways from the
session.
Level 1 - With your clothes one using the feather light touch.
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
7
Tantra Touch
Tantra For Two
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
8
Tantra Touch
Tantra For Two
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
9
Tantra Touch
Tantra For Two
1. Write down the key takeaways from the session. Focus on which position you
are going to use with your partner and try to incorporate what you learned so
far in order to prepare the stage.
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
10
Tantra Touch
Tantra For Two
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
11
Tantra Touch
Tantra For Two
O-Yoga For Couples
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
12
Tantra Touch
Tantra For Two
Notes
Use this space to write down your notes, ideas & inspirations
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
13
Tantra Touch
Urban Kama Sutra
Tantra Touch
Module Six - Urban Kama Sutra
by Psalm Isadora
1
Tantra Touch
Urban Kama Sutra
1. Print this workbook out before starting to listen to the recording so you can write down
your notes as you listen.
2. Review the topic outline so you know what to listen for. Make sure you've set aside
private time for this session (minimum 50 minutes) so you’ll be able to focus and fully
receive the benefits of the session.
3. Write down all the interesting and new ideas and inspirations you get while listening —
that way you won’t lose the information most relevant to you.
4. Think of how you can quickly implement the teachings shared in this session.
Preparation Tips:
• Make sure you are in a quiet place where nothing can distract you, and that you are not
driving a car or any other vehicle. Be in a comfortable position so you can fully take part
in any of the exercises or meditations that are part of the class.
• Stretch your muscles before starting the class. Stretching loosens the muscles and
tendons allowing you to sit (or lie) more comfortably. Additionally, stretching starts the
process of “going inward” and brings added focus to the body.
• Take a deep breath. Breathing deeply slows down the heart rate and relaxes the
muscles to help you have a comfortable experience during any guided exercises that will
happen during the class.
2
Tantra Touch
Urban Kama Sutra
1. What are the main points you took from the session and how are you going to
implement them in your life?
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
2. Try all ten urban Kama Sutra secrets in three main sex positions discussed in
the video. Which one did you like the most? Why?
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
3. Which Kama Sutra area do you struggle with? How will you and your partner
overcome those obstacles?
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
3
Tantra Touch
Urban Kama Sutra
1. How did you feel using the techniques from this video?
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
3. How did you manage to delay the gratification and have a complete
experience?
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
4. Is there anything that you struggled with? How will you overcome it next time?
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
4
Tantra Touch
Urban Kama Sutra
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
3. Was there a position that you struggled with. Why do you think was the reason?
How do you plan on overcoming it?
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
5
Tantra Touch
Urban Kama Sutra
5. What it felt like to make it last longer? How different was the experience when
you delayed the gratification?
_______________________________________________________________
_______________________________________________________________
_______________________________________________________________
_______________________________________________________________
_______________________________________________________________
_______________________________________________________________
_______________________________________________________________
6. Which position did you choose for the Urban Kama sutra Tantra secrets
exercise? Describe your experience?
_______________________________________________________________
_______________________________________________________________
_______________________________________________________________
_______________________________________________________________
_______________________________________________________________
_______________________________________________________________
_______________________________________________________________
6
Tantra Touch
Urban Kama Sutra
Notes
Use this space to write down your notes, ideas & inspirations
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
7
Tantra Touch
Sex Magic
Tantra Touch
Module Seven - Sex Magic
by Psalm Isadora
1
Tantra Touch
Sex Magic
1. Print this workbook out before starting to listen to the recording so you can write down
your notes as you listen.
2. Review the topic outline so you know what to listen for. Make sure you've set aside
private time for this session (minimum 50 minutes) so you’ll be able to focus and fully
receive the benefits of the session.
3. Write down all the interesting and new ideas and inspirations you get while listening —
that way you won’t lose the information most relevant to you.
4. Think of how you can quickly implement the teachings shared in this session.
Preparation Tips:
• Make sure you are in a quiet place where nothing can distract you, and that you are not
driving a car or any other vehicle. Be in a comfortable position so you can fully take part
in any of the exercises or meditations that are part of the class.
• Stretch your muscles before starting the class. Stretching loosens the muscles and
tendons allowing you to sit (or lie) more comfortably. Additionally, stretching starts the
process of “going inward” and brings added focus to the body.
• Take a deep breath. Breathing deeply slows down the heart rate and relaxes the
muscles to help you have a comfortable experience during any guided exercises that will
happen during the class.
2
Tantra Touch
Sex Magic
Sex Magic
1. What are the main points you took from the session and how are you going to
implement them in your life?
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
2. Give examples of when your sexual energy is not working for you.
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
3
Tantra Touch
Sex Magic
Sex Magic
4. Create a scenario when you are going to use the secret squeeze and apply it to at
least one daily situation. What were the results? How did you feel?
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
5. Create a vision board. Use this place to write down ideas. What would you like your
vision board to have?
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
4
Tantra Touch
Sex Magic
Conscious Celibacy
1. What are the main points you took from the session?
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
2. How can you use conscious celibacy in your life? Come up with ideas or an
action plan.
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
3. Do the exercise for one week and write down you feelings/impressions at the
end of this little experiment.
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
5
Tantra Touch
Sex Magic
Guided Visualization
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
6
Tantra Touch
Sex Magic
Thank You
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
1. How do you plan on using in your life the techniques learned in this
course?
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
7
Tantra Touch
Sex Magic
Notes
1. Use this space to write down your notes, ideas & inspirations
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________