Father God,

Come be with us today.

Fill our hearts with joy.
Fill our minds with learning.
Fill our home with peace.
Fill our lessons with fun.
Fill the friendship with kindness.
And fill our school with love.
Amen.

O Good St. Anne Grandmother of Christ.

Help Us to love Jesus and Mary, Amen.
CORE SUBJECT:

Physical Education
and Health
Health – Optimizing P.E.
(H.O.P.E.) 1
Topic – Self testing activity to be
Physically Fit

Objectives:
1. Identify the significance of assessing
health-related fitness components.
2. Execute/Perform the self-testing
physical activities safely, in accordance
with the procedure set.
3. Show honesty and willingness in
evaluating one’s fitness.
Self – assessment:
What is the significance of assessing health-
related fitness?

- Keeping the body physically active enables

the body systems to function properly with
vigor and alertness. Staying in shape allows
the individuals to perform daily task and
effectively resulting to better output and
performance.
 Getting ready for Physical Activity
Most people can start an exercise
plan without worry; however, some
people may require a preliminary
health check to ensure that they are
taking on the right level of activity
for their medical condition. The PAR-
Q is a simple self-screening tool that
can and should be used by anyone
who is planning to start an exercise
program.
Physical Fitness Component
Health Related:
1. Body composition- the relative
percentage of body fat compared with lean
body mass.
2. Muscular Strength- the amount of force
that ca be produced by a single contraction
of a muscle.
3. Muscular Endurance- the ability of a
muscle group to continue muscle contraction
over a length of time.
Physical Fitness Component
Health Related:

4. Flexibility- the ability to use one’s joints

fully in a normal range of motion.
5. Cardiovascular Endurance- the ability of
the circulatory system to supply oxygen to
working muscles during exercise.
Physical Fitness Testing Activity
Physical fitness testing is always an important
component of physical education. This will
help an individual know one’s strengths and
weaknesses. The following are the self-
testing activities for health-related fitness:
Anthropometric Measurements
3 – Minutes Step Test
Curl – up (Dynamics)
Basic Planking
Push – up (Dynamics)
Zipper Test
Barriers to Physical Activity
• Personal Barriers – Some
common explanations (barriers) that
people cite for resistance to exercise
are:
1. Insufficient time to exercise
2. Inconvenience to exercise
3. Lack of self-motivation
4. Non-enjoyment, boredom of
exercise
5. Lack of confidence in their ability to be
physical active (low self-efficacy)
6. Fear of being injured or having been
injured recently
7. Lack of self-management skills, such as
the ability to set personal goals, monitor
progress, or reward progress toward such
goals
8. Lack of encouragement, support, or
companionship from family and friends
9. Non-availability of parks, sidewalks,
bicycle trails, or safe and pleasant walking
paths close to home or the workplace.
• Environmental Barriers –
Obvious factors include the
accessibility of walking paths, cycling
trails, and recreation facilities.
Factors such as traffic, availability of
public transportation, crime and
pollution may also have an effect.
Other factors include our social
environment, such as support from
family and friends and community
spirits.
SEATWORK:
1. Why Physical Activity is
so very beneficial?
2. Exercise, Physical
Activity and Fitness.
What’s the difference?
Thank you so much…

Stay FIT Ananians….