Course Task 6

Wednesday, 29 June 2022 2:20 pm

Name : Mora, Miguel B.

Section: BSN 2YC-6
NCMA 215

Exercises using Food Exchange List table: Encircle the correct answer.

1. 2 exchange of high fat Meat:

2g CHO 8g PRO 16g PRO 10g Fat 122Cals

2. 2 cups of rice:

92g CHO 8g CHON 46g CHO 0g Fat 400Cals

3. 3 exchanges Vegetable B:

32Cals 6g CHO 1g Fat 3g PRO 9g PRO

4. 4 exchanges fruit:

40g CHO 40Cals 10g PRO 10g Fat 10g CHO

5. 5 teaspoon of Cooking Oil:

200Cals 5g Fat 5g PRO 225Cals 5g CHO

6. 3 exchanges sugar
 80Cals 60Cals 20g CHO 60g CHO 15g Fat

7. 2 exchanges of Full Cream Milk

12g CHO 8g PRO 20g Fat 320Cals 170Cals

Exercises using Food Exchange List provided:

8. Mother prepares a breakfast for her 18 year old nursing student –5 strips of bacon, 6 pieces
small pandesal, and 1 glass of low fat milk. How many calories did the 18 year old student take?

466 calories 646 calories 505 calories 550 calories

9. A group of nursing students prepares a meal for food presentation. They prepares 4 slices of
tasty bread spread with 2 teaspoon of condensed milk, 1 cup of rice with low fat fish fried in 3
teaspoon cooking oil. How many calories will they get?

561 calories 571 calories 570 calories 596 calories

10. During fiesta, we always prepare fruit salad. How many calories are there in fruit salad if I made
a fruit salad out of 24 tablespoon canned fruit cocktail and 6 teaspoon condensed milk?

360 calories 308 calories 370 calories 380 calories

SCENARIO: Compute for your TER per day. Make a menu planning by computing the CPF grams
provided for a day. The client eats during breakfast = 11/2 cup of rice, 2 pieces chicken egg, fried
in 1 teaspoon of canola oil, 1 tetra brick of magnolia low fat milk and water; am snack = 2
goldilocks ensaymada and 1 cup canned pineapple juice sweetened; lunch = 2 cups of rice, 4
slices of ham fried in 1 teaspoon of canola oil, 3 glasses of water, and 1 slice of watermelon; pm
snack = 6 pieces mammon tostado and water; dinner = 6 slices of tasty bread, 6 teaspoon of
strawberry jam and water. Using method 1.

Analyze the problem and answer the ff:

1.What is your BMI and its classification?

Height = 1.60 meters

Weight = 47 kg

𝑚 = 1.60 × 1.60

𝑚 = 2.56

47
𝐵𝑀𝐼 =
2.56
𝐵𝑀𝐼 = 18.4 𝑈𝑛𝑑𝑒𝑟𝑤𝑒𝑖𝑔ℎ𝑡
 2.What is your Desirable Body Weight?

Height = 160 cm

𝐷𝐵𝑊 = 160 − 100

= 60 × 0.90

𝐷𝐵𝑊 = 54 𝑘𝑔

3.What is the difference between your ideal body weight and your actual weight?

- It is almost near to the Desirable body weight with a proper calorie monitor and proper
lifestyle included I will be healthy active. and mostly exercise because I will need to burn
carbohydrates that excess to prevent obesity.

4.What is your TER?

𝐷𝐵𝑊 = 54 𝑘𝑔
𝑃𝐴 = 35 𝑠𝑡𝑢𝑑𝑒𝑛𝑡

𝑇𝐸𝑅 = 54 × 352

𝑇𝐸𝑅 = 1,890 𝑐𝑎𝑙𝑜𝑟𝑖𝑒𝑠

5.What is the CPF in grams?

Method 1

𝐶𝑃𝐹 = 1,890 × 0.60 ÷ 4

= 1,890 × 0.15 ÷ 4
= 1890 × 0.25 ÷ 9
𝐶𝐻𝑂 = 284 𝑔𝑟𝑎𝑚𝑠
𝐶𝐻𝑂𝑁 = 71 𝑔𝑟𝑎𝑚𝑠
𝐹𝐴𝑇𝑆 = 53 𝑔𝑟𝑎𝑚𝑠

Compute for the food exchange list for breakfast. am snack, lunch, pm snack and dinner in
relation to distribution of CHO in grams, CHON in rams, Fat in grams and calories taken for a
day.

6. What is the total carbohydrate in grams in a day?

23 + 23 + 12 + 12 + 23 + 23 + 20 + 23 + 23 + 23 + 23 + 10 + 23 + 23 + 23 + 23
+ 23 + 30 = 383 𝑔𝑟𝑎𝑚𝑠
 𝐶𝑎𝑟𝑏𝑜ℎ𝑦𝑑𝑟𝑎𝑡𝑒𝑠 (𝐶𝐻𝑂) = 383 𝑔𝑟𝑎𝑚𝑠

7. What is the total protein in grams in a day?

2+2+1+8+8+8+2+2+2+2+2+2+8+8+8+8+2+2+2+2+2
= 83 𝑔𝑟𝑎𝑚𝑠

𝑃𝑟𝑜𝑡𝑒𝑖𝑛 (𝐶𝐻𝑂𝑁) = 83 𝑔𝑟𝑎𝑚𝑠

8. What is the total fat in grams in a day?

6 + 6 + 5 + 5 + 10 + 10 + 10 + 10 + 5 = 67 𝑔𝑟𝑎𝑚𝑠

𝐹𝑎𝑡𝑠 = 67 𝑔𝑟𝑎𝑚𝑠

9. What is the total calorie intake in a day?

150 + 86 + 86 + 45 + 125 + 200 + 20 + 400 + 488 + 45 + 40 + 200 + 300 + 120
= 2,305 𝑘𝑐𝑎𝑙

𝐶𝑎𝑙𝑜𝑟𝑖𝑒𝑠 = 2,305 𝑘𝑐𝑎𝑙

10. Is there any health implication on what have you eaten on the day and why?

- Yes, because It can affect metabolism and some can lead to insulin resistance which lead
to diabetes heart problems and other non communicable diseases because the reason is
lifestlye. And others can reduce our productivity if these calories not burn on accumulated
time.