NAME: _______________________________________ Date:

______________
Grade & Section: ______________________________ “Active Recreation”

I. Compute your Body Mass Index. Follow the example calculation provided below. (10 pts)

Body Mass ____ kgs ____ kgs

Index ______________________ ______________________

(____m)2 ____m

BMI: Classification:

______________

II. Name the 8 Affecting Factors of PHYSICAL FITNESS.

Choose your answer from the list provided. (6 pts)

1. 2. 3.

 Medication
 Environment
 Gender
 Age
4. 5. 6.  Diet
 Exercise
 Physical Ability
 Physical Disability

III. Classify the following Fitness Components as either

Skill-Related or Health-Related. (10 pts)
Agility
Skill-Related Fitness Components Health-Related Fitness Balance
Components Body Composition
Cardio-Vascular Endurance
Coordination
1. 1.
Flexibility
2. 2. Muscular Endurance
3. 3. Muscular Strength
4. 4. Power
5. 5. Reaction Time
Speed
Prepared by: Remedios Encarnacion Tuaño-Cabreros