Dear Sir/Mam,

With due respect, we would like to introduce our academy and its owner: Ms.
Richa Gaur. Ms. Richa Gaur is 3 rd Dan Black Belt, National Jury and Top 100
Women Achievers of India, President of India Awardee, Self Defense coach,
Women Empowerment & Sports Person at International Level. She won 8 Gold
medals at National Level and is an International Champion in Taekwondo and Muay
Thai Boxing & Martial Arts. Presently. Ms. Richa is Joint Secretary & National
Referee. She has trained Forces, Bank /Corporate Staff, Physical Education
Teachers, faculties of universities , school students , Security Guards , many
celebrities, NGOs, etc. She is also associated with Sports Federation Leagues, Stage
Demonstration, Belt Exams, Referee Panel, etc. Through her academy GOSEDMA
- Global Institute of Self-Defense & Martial Arts, she has trained more than 2 lakh
students throughout India.

Motive of writing this letter is to bring an opportunity to be a part of our mission, to

train Indian youths/Women with International Standards of Military Self Defense
and Sports. These trainings are necessary to make youth physically strong and
mentally confident for any unwanted critical situation. These trainings are helpful in
enhancing your reflexes, concentration and body conditioning. We provide training
not only just to handle critical situations but also to groom an international champion
within the students. So it is good for FITNESS in both boys and girls.
Activities we provide throughout the year:
 Practical Street Fight Training – Military Self-Defense.
 Basic Camp – Phase 1 (Soft Self Defence).

Global Institute of Self Defence & Martial Arts

A unit run by top 100 woman achiever of India: Ms. Richa Gaur Page 1
 Intermediate Level –Phase 2 (Stamina, Tactical Training, Equipment Training).
 Advance Level – Phase 3 (Revision, Tactical Training, Theory Training ,
Multiple Opponents Fighting , Exam).

MARTIAL ARTS AS SPORTS - REGULAR 1 HOUR TRAINING:-

 National/International Standards – Taekwondo (CBSE, IB Board & Federation

Games).
Cardio Kick Boxing / Muay Thai - Free style & Modern Martial Arts & Ring
Sports.
 Stage Performances & Demonstration.
 Participation in International Tournaments.
 Fitness Challenge.
 Motivational Sessions like "How to Become an Athlete" and "Women Power".
 Counseling in Sports.

Why Choose Us?

 GOSEDMA - Global Institute of Self-Defense & Martial Arts is a leading

Martial Art Training Institute which has trained approx. 2 lakhs students throughout
India.
 We gave training to players, forces, corporate employees and school-college
students.
 We have trained Rajasthan Police Corps, Haryana Police, NCC Cadets,
Wipro/Infosys- Corporate Staff, RBI/SBI- Bank Employees, Security Guards,
Rajasthan Government Physical Education Teachers, Government Officers,
CBSE/IB Board School Students, Celebrities, Universities’ Students, Doctors,
BSF, NGOs, etc.

Global Institute of Self Defence & Martial Arts

A unit run by top 100 woman achiever of India: Ms. Richa Gaur Page 2
 Our training program is designed in such a way that everybody finds it interesting
at starting and hard training till end. So everyone enjoys and feels benefited from it.
 We have international and national champions in our training sta both males and
females.
 We follow international standards in our training.
 We have state-of-the-art equipment for training.
 We use best-of-the-industry training techniques and exercises from various sports
to keep you fit and enthusiastic.
 Our students participate in Fitness Activities, Inter Schools Competitions,
Demonstrations, States-CBSE Games, National Tournaments, Black Belt Exams,
Stage Performances, Ring Sports, International Tournaments, Volunteership
Programs with NGOs etc.
 Ms. Richa Gaur personally visits our training camps and all training will be done
under her supervision.
 It is a great opportunity for girls to get trained under an international female coach.
About RICHA GAUR
 She was listed in Top 100 Women Achievers of India and selected for President
Award in 2016 from Ministry of Women and Child Development.
 In 2015, won Gold in South Asian Taekwondo Championship.
Won Bronze Medal in Pre-amateur category in International Muay Thai
Championship in 2013.
 Won 3 Gold Medals in Muay Thai for three consecutive years and became
"Muay Thai Queen of India".
 8 times National Gold Medalist.

Global Institute of Self Defence & Martial Arts

A unit run by top 100 woman achiever of India: Ms. Richa Gaur Page 3
 Received Sports & Women Award in 2019.
 Practicing and researching on di erent types of Martial Arts from past 15 years.
 3rd Dan Black Belt Holder.
 Currently serving on the post of Joint Secretary of Jaipur Taekwondo Association
and Serving as Rajasthan Muay Thai Team Representative, National Jury, Running
an Academy to create more sports medalists from Rajasthan and organizing self-
defense training camps all over India.
 Sung National Anthem at Pro Kabbadi League.
 Current A airs Record Holder.
 Swach Bharat Abhiyan Brand Ambassador.
 International Instructor and Action Director in movies.
 Apart from these, she won 100+ women empowerment awards, 400+ medals in
games and 1000+ certificates from di erent organizations till date. Read more about
her and her academy GOSEDMA at: https://en.m.wikipedia.org/wiki/Richa_Gaur or
in the attached PDF.

SCOPE FOR STUDENTS IN MARTIAL ARTS:

 International Athlete
 Coach
 Sports Physiotherapist
 Trainer
 Referee
 MBA in Sports Management
 Sports Lecturer
 Sports Officers
 Government Jobs in Sports Quota
 Self Defense Expert
 Action Actor

Global Institute of Self Defence & Martial Arts

A unit run by top 100 woman achiever of India: Ms. Richa Gaur Page 4
 Physical Education Teacher

Why one should join Martial Arts?

 Regular training makes you physically and mentally fit.
 It enhances your reflexes (an involuntary and nearly instantaneous movement in
response to sudden situations) and alertness.
 It provides concentration, helpful in sports, self-defense as well as in any
competition exam or study.
 Body conditioning is a part of Martial Arts, which includes cardio exercise to
burn fat or resistance training to tone muscles to help combat/sport injury.

 It enhances power, strength, speed, balance, agility, coordination, and muscular

endurance and fitness conditioning.
 Through training students feel motivated which instilled self-respect,
alertness and confidence among numerous students and youngsters, which
helps in grooming their personality.

We strongly believe that our approach will be taken into a right direction, if we get
your supporting platform. By this we will be able to make difference at a great deal
for mass benefit to school and students especially for girls in society. Our dream is
to make every civilian strong enough to beat his own immediate danger. Hence, you
are kindly requested to consider our proposal of training your students to become
Players & Warriors by our Modern & Traditional Martial Arts Styles.

Global Institute of Self Defence & Martial Arts

A unit run by top 100 woman achiever of India: Ms. Richa Gaur Page 5
 Daily Total
S.No. CAMP Details Days Fee
Hours Session
Basic Camp - Muay Thai Kick Boing+
Phase 1 4 5 20 Rs 30,000
Combat Self Defence

Basic Camp +Intermediate Camp -

Combat Self Defence + Equipment
Training +Muay Thai Kick Boing 5 7 35 Rs 50,000
+Taekwondo+ Sports Fitness + Fight
Practice + Certificate + EAMINATION

Phase 2 Training at Multiple Cities by our Team 5 2 10 Rs 20,000

Rs 15,000 (Local
Phase 3 Revision Camp 4 3 12 Jaipur , Outside
Jaipur – Rs 25,000)

Advance Level 1 + Belt Grading Exam+

Certification Course + Weapon Disarm
+Equipment Training +Mix Martial Art
Phase 4 5 10 50 Rs 75,000
+Ground Techniques +Fight Practice
+Fitness Programme + Krav Maga+ Kick
Boxing +Taekwondo

Phase 5 Advance Level 2+ Trainer Course + 5 10 50 Rs 100,000

Certifications + Black Belt Training and
Exam + Combat Self Defence Training &
Exam, Injury /Fight Rules While
Teaching, etc.

(Minimum 5
students per batch )

Global Institute of Self Defence & Martial Arts

A unit run by top 100 woman achiever of India: Ms. Richa Gaur Page 6
Training Syllabus
1. Punch to chin, Punch combinations, Circular strike .
2. Circular side strike, attack with arm closest to the attacker, Uppercut strike, Elbow strikes ,
knee strikes From neutral
3. position and guard position , Straight front kick , Roundhouse kick , Side kick , Straight
back kick .
4. Shadow Boxing Movement while striking All basic defences against punches and straight
kicks from high to low .
5. Palm Attacks counter with a straight punch 360° defence , defence from choke from
behind/side , Inner
defences against straight punches & kicks , Releases from a Choke from Behind (the Choke is
applied
with the forearm) Kicks
6. Jumping kicks & sweeps . Releases from Wrist Grabs. Evasions and Counters as the
opponent attacks.
7. Defence Against Kicks.
8. Releases from hugs , Release from hands , Releases from hair grabs .
9. Release from choke on the ground.
10. Combat practice fight 2x2 minutes.
11. Release from a hold with one hand on a jacket Release from two-hand hold on the shirt (or
jacket).
12. Defence against knife attacks. Neutralising a threat from a handgun.
13. Ground Locks.
14. Multiple Opponent Fight.
15. Equipment Training & Holding
16. Poomsae steps.
17. Muay Chaiya , Muay Boran ,etc

Global Institute of Self Defence & Martial Arts

A unit run by top 100 woman achiever of India: Ms. Richa Gaur Page 7
 Wikipideia : https://en.wikipedia.org/wiki/Richa_Gaur

Youtube Link - https://www.youtube.com/watch?v=mkBlGhWHsc0&t=112s

https://www.youtube.com/watch?v=A7qwzdBRo3k
https://www.youtube.com/watch?v=hTTfbXHCNUE&t=11s
https://www.youtube.com/watch?v=nBhB09_ZRk8
https://www.youtube.com/watch?v=oBMnJOAEjGg
https://www.youtube.com/watch?v=hXZWubOoHQ8

Training Equipments will be bought by us with extra Trainers Team.

Anticipating your prompt and positive response. Looking forward for a strong alliance
with your most reputed and prestigious team.

Thanking you ,

Aabha Pandey

(GOSEDMA)

Richa Gaur | Mobile: 08239629200

3rd Dan Black Belt Martial Arts Trainer Founder-
GOSEDMA & RIGMA
Top 100 Women Achiever of India (President Awardee) by Govt. of India, SOUTH ASIAN CHAMPION, WORLD CHAMPION, QUALIFIED FOR ASIAN BEACH
GAMES, NATIONAL AWARDEE, 8 TIMES NATIONAL GOLD Medalist, MUAY THAI QUEEN OF INDIA, INTERNATIONAL MASTER & BLACK
BELT(KOREA), Military SELF DEFENSE EXPERT, RAJASTHAN TEAM COACH

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Global Institute of Self Defence & Martial Arts

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Global Institute of Self Defence & Martial Arts

A unit run by top 100 woman achiever of India: Ms. Richa Gaur Page 9