beep test 8.

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http://www.ourhealthhb.nz › assets › Uploads › B... PDF

THE BEEP TEST PROTOCOL LEVELS & STAGES

The test starts at 8.5 km/hr (level-1) and increases by 0.5km/hr at each level. The supplied
soundtrack will take you to Level 7, Stage 5. 3) Your end score ...
3 pages

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https://www.topendsports.com › testing › beep-table

Beep Test Calculations Table - Topend Sports

A table of the number of shuttles required to run for each level of the beep test, with calculations
for the speeds, times and distances for each level.

https://www.topendsports.com › testing › tests

20m Multistage Fitness Test (Beep Test) Instructions

Procedure for conducting the aerobic fitness test known as the beep test, ... Another version
starts at 8.5 km/hr, then increases by 0.5 km/hr each minute ...

https://www.beeptestguide.com › table

Beep Test Table - the BEEP TEST guide

Level Shuttles running speed (km/h) time per shuttle (s) Total level time (s) Cumulative T…
1 7 8.0 9.00 63.0 1:03
2 8 9.0 8.00 64.0 2:07
3 8 9.5 7.58 60.6 3:08
View 18 more rows

https://exercise.trekeducation.org › assessment › beep-test

Beep Test - - Exercise prescription

The interval of beeps is calculated as requiring a speed at the start of 8.5 km/h increasing by 0.5
km/h with each level thereafter.

https://primemotiontraining.com.au › Blog

What is the Beep Test? | Prime Motion Training

The Beep Test requires participants to run back and forth between two points positioned 20
metres apart. The participants must maintain a running speed ...
Missing: 8.5 |‎ Must include: 8.5

http://beeptests.com › beep-test-levels-timings-distance-...

Beep Test Levels, Timings, Distance, and Results

The cumulative distance of the Beep Test depends on what level you score. The reality is
though that the distance covered is less then what most people think.

https://beeptestacademy.com › how-to-conduct-a-beep-t...

How to Set Up and Run the Beep Test

The beep test is conducted by continuously running between two ends that face each other at
20 metres apart. 3 successive beeps sound to start the test and are ...
https://beepfitness.com › help
beep test 8.5 km
Beep Fitness Test About Help
Procedure · Place markers 20 meters apart. · Position yourself, or athletes, at one of the
markers. · Press the start button of the Beep Fitness Test app. · Run 20 ...

https://en.wikipedia.org › wiki › Multi-stage_fitness_test

Multi-stage fitness test - Wikipedia

The multi-stage fitness test (MSFT), also known as the beep test, bleep test, PACER PACER ...
starts at a speed of 8.5 km/h, and increases by 0.5 km/h each minute.

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