Techniques For Toning The Vagus Nerve

10-Minute-a-day Techniques For Toning The Vagus Nerve To Support The Overwhelmed Nervous System 
Discover how to safely and effectively tone the vagus nerve to support you in bringing the nervous system back to a calmer and more regulated
state where you, your loved ones, or your clients are able to thrive again. When your nervous system is supported – you are supported
Traumatic experiences have the chance to offer us growth. However, they can also compromise the nervous system and cause us to live from
a place of chronic anxiety.
In turn, this can leave us feeling overwhelmed, exhausted, and helpless, finding it challenging to understand and regulate our emotions and
triggers.
However, according to lead trauma expert Dr. Stephen Porges, the key to supporting the nervous system in moving from a state of chronic fear
and stress to a calmer and more regulated state is through the vagus nerve.

The vagus nerve - starting at the brain and connecting to the gut, liver, heart, and lungs - is responsible for helping our body return back to a
calm and more regulated state after a trauma response.

This is why a weak vagus nerve is associated with difficulty regulating emotions, whereas a
strengthened vagus nerve is associated with emotional stability and resilience.
Thankfully, there is a way to increase the tone of the vagus nerve to support you in moving to a place
of emotional stability. 
This way, you can feel supported during difficult times when you need it most.
With the consultation of our top experts in polyvagal theory and somatic therapies, Rewire Therapy
has brought together expert-approved vagal toning exercises that can slowly and gently help to calm
the overwhelmed nervous system. 
With these exercises and enough time, you can help yourself, your loved ones, or your clients soothe
and support the overwhelmed nervous system to move you towards a calmer and more regulated
state. 
Introducing The Vagal Toning Program: 10-Minute Techniques For Toning The Vagus Nerve To
Heal The Traumatized Nervous System 
 
Including Seven Vagal Toning Techniques:

Day 1: Nurturing Touch For Emotional Regulation And Vagus Reset This practice focuses on strengthening our vagus nerve through self-
touch. This exercise focuses on working with stored trauma within the body.
Day 2: Breath And Vocal Toning For Vagus Reset Trauma can cause us to move into spaces of fight or flight- causing the body and mind to
become activated. When we find ourselves in that state, these are good breathwork exercises to explore.
Day 3: Vagal Toning Of The Abdomen - Breath and Movement Exercise This exercise focuses on vagal toning with abdominal exercises to
release any traumatic memories and energy held in the abdominal area. This exercise works with the sides of our bodies
Day 4: Vagal Toning Of The Abdomen - Abdominal Massage This exercise focuses on polyvagal toning with abdominal exercises to release
any traumatic memories and energy held in the abdominal area. This exercise works with the center of our bodies.
Day 5: Vagal Toning Through The Eyes This exercise focuses on softening the muscles around the eyes. We hold a lot of tension in our eyes-
learning to relax the eye muscles helps to relax our bodies
Day 6: Healing Touch For Vagal Toning - Eyes And Face This exercise involves eye tracking as well as gentle neck stretches and upper body
movement. This exercise helps to orientate ourselves in an attempt to bring ourselves back into a settled, calming space.
Day 7: Dissolving The Freeze State This exercise focuses on the rewiring of the polyvagal system with very gentle rocking motions of the pelvis
and the spine to wake up the dormant energy that often resides in the abdomen after a traumatic experience.
7 Bonus Techniques
Receive seven additional expert techniques guided by the founder of Rewire Therapy and psychiatric nurse, Tanya Zajdel. The bonus section
includes:
 A humming & tapping technique
 A creative voice expression exercise
 An exercise focused on resolving tunnel vision after trauma
 An empowerment exercise using pushing arm movements
 A facial expression exercise
+ 5 Expert Integration Modules:
Module 1: Polyvagal Theory & Somatic Healing With Suzanne Gundersen  (22-min)
 What the vagus nerve is and common misconceptions of it
 The science of stress and how to calm the nervous system from a stress response
 How to prevent triggers through somatic rewiring

Module 2: Vagal Toning Exercises With Suzanne Gundersen (24-min)

  Practical vagus nerve toning techniques
 Advanced and beginner techniques

Module 3: Social Attunement & Somatics With Suzanne Gundersen (24-min)

 Why social attunement is critical for vagus nerve stimulation and simple techniques to foster it

Module 4: Introduction To Heart Rate Variability WIth Matt Bennett (28-min)

 Using Heart Rate Variability (HRV) to tone the vagus nerve
 Working with the freeze response with the Polyvagal ladder
 Clinical applications of Polyvagal Theory & HRV

Module 5: Pathways To Healing And Mental Health With Matt Bennett (33-min)

 How diet, sleep and exercise affect HRV, our health, and inflammation
 Learning what techniques and exercises help to improve the vagal tone of the vagus nerve to improve
emotional regulation
 How to track your emotional progress with HRV

Module 6: Heart Rate Variability: Resilience And Regulation With Jorina Elbers (33-min)
 What HRV is and how to use it in trauma treatment
 How HRV predicts health and well-being and how to increase your HRV
 What is HeartMath and how it can facilitate HRV treatment

Theory Module 7: HRV Biofeedback And Demonstration With Jorina Elbers (23-min)

 Biofeedback demonstrations
 Using HeartMath technology

Somatic Sensations & Body Scan Guide

Body scans are somatic practices that often elicit bodily sensations or emotions. This comprehensive guide
includes:
 A list of the different emotions and sensations that arise
 A guide on what to do if no emotions or sensations arise
 Steps and suggestions on how to manage overwhelming sensations or emotions that may arise from body scans
All Rewire Therapy Programs Come With:
 A private support community
 Lifetime access to the program and all future updates
 Technical support via email and text
 Start at any time at your own pace
 30-day money-back guarantee
Register Here For $120 $240
You’ll get all 7 theory modules, 12+ vagus nerve toning techniques, learning tools, plus bonuses you can immediately integrate into your
trauma toolbox to help you work more effectively with a dysregulated nervous system.
Day
1: Nurturing Touch For Emotional Regulation And Vagus Reset
2: Breath And Vocal Toning For Vagus Reset
3: Vagal Toning Of The Abdomen - Breath and Movement Exercise
4: Vagal Toning Of The Abdomen - Abdominal Massage
5: Vagal Toning Through The Eyes
6: Healing Touch For Vagal Toning - Eyes And Face
7: Dissolving The Freeze State