NAPFA CHALLENGE STANDARDS FOR MALES

GRADE SIT-UPS IN 1 STANDING SIT & RICH NO OF 4 X 10M

AGE GROUP POINTS POINTS MIN BROAD JUMP DISTANCE INCLINED SHUTTLE RUN
DISTANCE PULL-UPS TIME

A 5 > 42 >251 cm >48 cm >10 >10.2 sec

B 4 40-42 242-251 45-48 9-10 10.2-10.3
19 YEARS OF
AGE C 3 37-49 232-241 41-44 7-8 10.4-10.5
D 2 34-36 222-231 37-40 5-6 10.6-10.7
E 1 31-33 212-221 32-36 3-4 10.8-10.9

A 5 >39 >242 cm >47 cm >10 >10.4 sec

B 4 37-49 234-242 44-47 9-10 10.4-10.5
20-24 YEARS OF
AGE C 3 34-36 225-233 40-43 7-8 10.6-10.7
D 2 31-33 216-224 36-39 5-6 10.8-10.9
E 1 28-30 207-215 32-35 3-4 11.0-11.1

A 5 >36 >233 cm >47 cm >8 >10.6 sec

B 4 34-36 225-233 41-47 7-8 10.6-10.7
25-34 YEARS OF
AGE C 3 31-33 216-224 34-40 5-6 10.8-10.9
D 2 28-30 207-215 27-33 3-4 11.0-11.1
E 1 25-27 198-206 20-26 1-2 11.2-11.3

A 5 >33 >224 cm >42 cm >6 >10.8 sec

B 4 31-33 216-224 39-42 5-6 10.8-10.9
35-44 YEARS OF
AGE C 3 28-30 207-215 35-38 3-4 11.0-11.1
D 2 25-27 198-206 31-34 2 11.2-11.3
E 1 22-24 189-197 27-30 1 11.4-11.5

A 5 >30 >206 cm >40cm >4 >11.2sec

B 4 28-30 198-206 37-40 4 11.2-11.3
45-54 YEARS OF
AGE C 3 25-27 189-197 33-36 3 11.4-11.5
D 2 22-24 180-188 29-32 2 11.6-11.7
E 1 19-21 171-179 25-28 1 11.8-11.9

A 5 >27 >197cm >40cm >3 >11.4sec

B 4 25-27 189-197 37-40 3 11.4-11.5
55 YEARS OF
AGE AND ABOVE C 3 22-24 180-188 33-36 2 11.6-11.7
D 2 19-21 171-179 29-32 1 11.8-11.9
E 1 16-18 162-170 25-28 1 12.0-12.1
2.4 Km RUN/WALK
TIME ( min : sec )

>10:21
10:21-11.00
11:01-11:40
11:41-12:30
12:31-13:20

>10:21
10:21-11.00
11:01-11:40
11:41-12:20
12:21-13:00

>11:01
11:01-11:40
11:41-12:20
12:21-13:00
13:01-13:40

>11:41
11:41-12:20
12:21-13:00
13:01-13:40
13:41-14:20

>12:21
12:21-13:00
13:01-13:40
13:41-14:20
14:21-15:00

>13.01
13:01-13:40
13:41-14:20
14:21-15:00
15:00-15:40