Kanpur, Maharashtra

ABOUT US
Force Fit is a state of the art gym, established in
2019 and is located in the city of Kanpur. The gym
sprawls 10,000 sq. ft. over 3 floors and boasts of the
best gym equipment in the city.

Our aim is to incorporate fitness in the lives of its

patrons and help them find a healthy balance in their
lifestyle through various fun and engaging activities,
the focus being on building a community of people
who participate in activities and encourage each
other.

Our vision is to light the spark of fitness to as many

people as possible and take their dream to various
parts of the country over time.
 GYM
MEMBERSHIP
GYM MEMBERSHIP
Our gym membership is designed to provide you
with a wholesome workout experience. Our state
of the art equipment coupled with group workout
classes such as dance, yoga and crossfit enable
you to work on your conditioning as well as burn
those calories with fun activities.

We provide additional personal training services

by professional instructors to help give direction
and pace to your fitness goals. We also have
steam room and spa facilities which help you cool
down and relax after a great workout.

GYM
Our equipment is the most advanced in the city of
Kanpur, is designed for beginners as well as those
in the more advanced stages of their fitness
journey and is periodically updated with new
additions.

Our certified trainers are always around to guide

you and help you make the most out of your
workout.

We have a fun and engaging environment and

often have participatory activities such as tug of
war and kho kho to keep things light.

A good gym workout can be the underpinning of

a great day! It not only helps you maintain and
build your strength and physique, but also helps
you feel happier and more relaxed.
 CROSSFIT
CrossFit is a high intensity interval training workout
to build strength and conditioning which is made up
of body weight exercises. The functional movements
include actions that you perform in your day-to-day
life such as squatting, pulling, pushing etc.

We are the pioneers in Kanpur for CrossFit training

and our instructors will help you target all your
different body parts and maintain overall fitness. This
instructor lead group activity helps body mobility and
flexibility and helps build strength.

Our CrossFit training workouts help you build a body

that is capable of practically anything and everything.
STEAM ROOM
A steam filled room to provide relaxation and
cleansing, our steam rooms are designed to provide
your body with much-needed rejuvenation after a
good workout.

The heat therapy provided helps increase blood flow,

stimulate healing to tissues and relax the muscles.
The heat emanated also helps release toxins from the
body and gives the skin a healthy glow and a supple
feel.

SPA
The perfect form of relaxation after an invigorating
workout, our spa massage therapy rooms help you
release your muscles and stress.

A good workout followed by a good massage is like

fodder for the body. It helps reduce muscle soreness
by reducing inflammation, speeds up cell recovery
time, improves blood flow and instils you with
energy to take on your next workout
 STUDIO
MEMBERSHIP
STUDIO
MEMBERSHIP
Our studio membership is designed to provide
various fun, interactive group workouts to keep the
mind as well as the body engaged. This
membership is available seperately for women and
also for men as a part of the Alpha membership. It
is geared towards encouraging the women who do
not necessarily want to workout in the traditional
gym but still want to maintain their fitness.

Choose any 1 class per day and take your fitness

journey ahead! We have a dedicated floor for the
studio and provide a range of different activities
such as dance workouts, tabata, strength and
conditioning, bollywood dance, salsa, and various
different variations of yoga such as hatha, ashtanga
and aerial yoga among many other activities and
have certified expert instructors to conduct each
activity.

The studio classes

are a great way to
engage yourself
with different
activities, make
new friends
alongside keeping
yourself fit.
 DANCE
CLASSES

REGULAR WORKOUTS
GETTING A
LITTLE
MONOTONOUS?

Shake up your fitness routine with a little dance!

Our instructors at Force Fit conduct engaging and

fun classes to help get you into the groove and
have a little bit of fun!

Dance workouts are a great form of cardio to burn

off those extra calories and lead to a healthier and
happier heart.
ZUMBA
Zumba provides an up beat high energy workout
experience that keeps you energized and coming
back for more!

This choreographed dance workout helps you learn

new dance steps while releasing a great deal of
endorphins. It focuses on the fun element of fitness
and is a great cardiovascular workout.

DUNZOFIT DANCE
FITNESS
The happiest workout ever, Danzo Fit is a high
intensity dance activity which strengthens your
muscles, helps increasing flexibility and helps relieve
stress.

This instructor-lead group activity is so much fun that

you will crave for a dose of it every time!

The dance activity targets a variety of different body

parts for overall fitness and benefits both, the body
and the mind.
 BHANGRA
Get your beat on and enjoy learning a new dance
form with your workout buddies! This fun and colorful
dance form from the North of India is not only fun to
explore but also provides a great overall body
workout. There’s nothing more fun than engaging in
a new dance form while sweating it out.

BOLLYWOOD DANCE
Dancing your heart out is the best way to build up a
sweat!Our enjoyable and engaging bollywood group
dance class makes for a great cardio workout along-
side dancing to your favourite desi tune.

Dancing is a full body workout that is not only fun but

also makes you stronger, helps you with balance and
coordination and keeps your heart healthy and happy!
YOGA

Yoga is the oldest form of holistic healthcare known

to mankind and is not just a physical form of
exercise, but is a discipline which deals with a
person’s mental and spiritual well-being as well.

This mind and body practice is conducted as a

group activity and includes various forms of
physical movements as well as breathing exercises.

Yoga helps in practicing mindfulness and has great

health benefits such as increased blood circulation,
better body flexibility and mobility and increased
strength
HATHA YOGA

Hatha yoga is a form of yoga that stimulates the body as well as the
mind and spirit and takes you on a spiritual journey, the word “Hatha”
meaning the balance between the sun and the moon. This group class is
taken by a trained professional and helps you take your body to the next
level using mindfulness and body postures or asanas.

Hatha Yoga is a great aerobic workout, improves strength and flexibility

and is a great form of meditation

ASHTANGA YOGA

Ashtanga yoga dates back to the 20th century and is a modern form of
classical Indian yoga. It is an energetic form of yoga which focuses on
synchronising breath with movements and consists of various asanas.
This form of yoga focuses on muscle training and rejuvenates your body,
making it stronger, more toned and in control.

AERIAL YOGA

Aerial yoga is a modern form of yoga which combines traditional yoga

poses with pilates and dance movements with the use of a hammock
and has gained much popularity in the recent timesIts hybrid nature
helps provide your body with a range of benefits. It’s a great cardio
workout, is great for the back and core, enhances flexibility, releases
stress and burns calories. The physical and mental stimulation will sweep
you off your feet, quite literally!

POWER YOGA
Power yoga is a form of yoga that provides a vigorous, fitness based
approach to Vinyasa yoga and incorporates the athleticism of Ashtanga
yogaIt is a great form of exercise for those looking to shed some kilos
and enhances stamina, promote flexibility, improves posture and helps
promote mental focus.A form of complete mind and body stimulation,
power yoga is a great form of exercise
TABATA
A high intensity interval training (HIIT) workout,
Tabata is an energising cardiovascular exercise that
pushes your body to get your heart rate up.

This engaging group activity is taught by a

professional instructor and will help you reach your
workout goals while maintaining the fun
quotient!Tabata will help you burn fat, increase
endurance and improve efficiency

STRENGTH &
CONDITIONING
Strength and conditioning training involves a wide
range of exercises developed to build a variety of
skills and is focused on mind, mobility, strength,
stability, agility and performanceIt included activi-
ties such cycling, climbing stairs and bodyweight
exercises among others.

This workout helps build the strength, size as well as

endurance of the skeletal muscle
HIIT
HIIT or High Intensity Interval Training is a
cardiovascular workout alternating short periods of
intense anaerobic exercise with less intense recovery
periods.

One of the most efficient ways to workout, HIIT

helps with both burning calories as well as gaining
muscle. It’s additional benefits include decreasing
blood pressure and blood sugar levels and
improving blood flow.
BOXING
A boxing workout provides an intense conditioning
workout for your body. We have top of the class
instructors to conduct the class which will bring out
the athletic side of you.

Boxing helps increase cardiovascular health,

improves total body strength, improves hand and
eye coordination, decreases stress and helps
improve body composition.
KICK
BOXING
A boxing workout provides an intense conditioning
workout for your body. We have top of the class
instructors to conduct the class which will bring out
the athletic side of you.

We have a variety of classes for you such as kickbox-

ing, MMA and Mua Thai to enjoy the different varia-
tions and styles of boxing workouts.

Boxing helps increase cardiovascular health,

improves total body strength, improves hand and
eye coordination, decreases stress and helps
improve body composition.
 MUA THAI
Also referred to as “Thai boxing”, Mua Thai is a combat
sport and uses various parts of the body such as fists,
elbows, knees and shins in its sport.

This full body workout helps you establish self

discipline, unleashes your inner warrior and increases
your stamina.
MMA
MMA is a form of mixed martial arts and is also
referred to as cage fighting. It comprises of a
combination of moves from combat sports and
martial arts.

It includes moves such as striking, grappling and

ground fighting and helps you build a great amount
of physical strength over time.
FORCEFIT ALPHA
MEMBERSHIP
The Alpha membership is our premium offering and
is designed to provide you with the best of all we
have to offer in the gym as well as the studio
membership.

The premium membership gives you access to all

the gym facilities as well as all the classes included
in the studio membership so that you can mix and
match your workouts as you’d like.

You can choose any 2 studio classes in a day and

use all the gym facilities with the Alpha membership
to be on top of your fitness journey.