EQ at Workplace

Emotional Intelligence is the ability to understand, recognize and manage our emotions.

Situation/Trigger Feelings and Unhelpful Facts that Facts that Alternative- Outcome-
Emotions thoughts support provide more re-rate
and these evidence realistic/ emotion
images emotions against these Balanced
unhelpful perspective
thoughts
What? Where? Rate the What What are What are the How do you Rate the
When? emotion(0- went the facts? evidences that feel after emotion
With Whom? 100%) through (any past are against providing after getting
How? What your experienc these evidence the
emotions did mind? e/underw unhelpful against the balanced
you feel at What ent similar thoughts unhelpful perspective
that time? triggered situation) (Positive side) thoughts
How intense you?
was it?

This is the basic thought record which had to be maintained for a month. Along with hourly
plan (listing top 3 priorities for the day), affirmations and gratitude.