DIMENSION OF

WELLNESS
INTERNAL DIMENSION OF WELLNESS
PHYSICAL WELLNESS
• Physical wellness promotes proper care of
our bodies for optimal health and
functioning.
• Overall physical wellness encourages the
balance of physical activity, nutrition and
mental well-being to keep your body in top
condition.
INTERNAL DIMENSION OF WELLNESS

EMOTIONAL WELLNESS
• Emotional wellness inspires self-
care, relaxation, stress reduction
and the development of inner
strength. It is important to be
attentive to both positive and
negative feelings and be able to
understand how to handle
these emotions.
• Emotional wellness also includes the
ability to learn and grow from
experiences.
INTERNAL DIMENSION OF WELLNESS

INTELLECTUAL WELLNESS
• Intellectual wellness refers to active
participation in scholastic, cultural,
and community activities.
• It is important to gain and
maintain intellectual wellness because
it expands knowledge and skills in
order to live a stimulating, successful
life.
INTERNAL DIMENSION OF WELLNESS
SPIRITUAL WELLNESS
• Spiritual wellness allows us to be in tune with
our spiritual selves.
• This realm of wellness lets us find meaning in
life events and define our individual purpose.
• Spiritual wellness can be defined through
various factors including religious faith, values,
ethics and morals.
EXTERNAL DIMENSION OF
WELLNESS
EXTERNAL DIMENSION OF WELLNESS

ENVIRONMENTAL WELLNESS
• Environmental wellness inspires us
to live a lifestyle that is respectful
of our surroundings. This realm
encourages us to live in harmony
with the Earth by taking action to
protect it.
• Environmental well-being promotes
interaction with nature and your
personal environment.
EXTERNAL DIMENSION OF WELLNESS
SOCIAL WELLNESS
• Social wellness refers to the
relationships we have and how we
interact with others. Our
relationships can offer support
during difficult times.
• Social wellness involves
building healthy, nurturing and
supportive relationships as well as
fostering a genuine connection with
those around you.
EXTERNAL DIMENSION OF WELLNESS

FINANCIAL WELLNESS
• Financial Wellness involves the
process of learning how to successfully
manage financial expenses. Money
plays a critical role in our lives and not
having enough of it impacts health as
well as academic performance.
EXTERNAL DIMENSION OF WELLNESS

OCCUPATIONAL WELLNESS
• Occupational wellness is the
ability to achieve a balance
between work and leisure in
a way that promotes health,
a sense of personal
satisfaction and is (for most
people) financially
rewarding.
REFERENCES:

■ https://news.illinoisstate.edu/2014/03/seven-simple-steps-increase-intellectual-
wellness/#:~:text=Intellectual%20wellness%20refers%20to%20active,live%20a%20
stimulating%2C%20successful%20life.
■ https://shcs.ucdavis.edu/wellness/spiritual#:~:text=Definition%20of%20Spiritual%
20Wellness,%2C%20values%2C%20ethics%20and%20morals.
■ https://shcs.ucdavis.edu/wellness/physical#:~:text=Definition%20of%20Physical%
20Wellness,for%20optimal%20health%20and%20functioning.&text=Overall%20phy
sical%20wellness%20encourages%20the,your%20body%20in%20top%20condition.
■ https://shcs.ucdavis.edu/wellness/emotional#:~:text=Emotional%20wellness%20in
spires%20self%2Dcare,learn%20and%20grow%20from%20experiences.
REFERENCES:

■ https://shcs.ucdavis.edu/wellness/environmental#:~:text=Definition%20of%20Envi
ronmental%20Wellness,nature%20and%20your%20personal%20environment.
■ https://shcs.ucdavis.edu/wellness/social#:~:text=Social%20wellness%20refers%2
0to%20the,connection%20with%20those%20around%20you.
■ https://shcs.ucdavis.edu/wellness/financial#:~:text=Definition%20of%20Financial
%20Wellness,as%20well%20as%20academic%20performance.
■ https://spokane.wsu.edu/wellness/occupational-
wellness/#:~:text=Occupational%20wellness%20is%20the%20ability,for%20most%
20people)%20financially%20rewarding.