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Hope 3 Week 2 Revised Module 1
Hope 3 Week 2 Revised Module 1
Department of Education
National Capital Region
DIVISION OF CITY SCHOOLS – MANILA
Manila Education Center Arroceros Forest Park
Antonio J. Villegas St. Ermita, Manila
HOPE -3
GRADE 12
DANCING RELIEVES STRESS
Quarter 1 Week 2 Module 2
Before starting the module, I want you to set aside other tasks that will
disturb you while enjoying the lessons. Read the simple instructions
below to successfully enjoy the objectives of this kt. I Have fun!
1. Follow carefully all the contents and instructions indicated in every
page of this module.
2. Write on your notebook the concepts about the lessons. Writing
enhances learning, that is important to develop and keep in mind.
3. Perform all the provided activities in the module.
4. Let your facilitator/ guardian assess your answers using the
answer key card.
5. Analyze conceptually the post-test and apply what you have
learned.
6. Enjoy studying!
PRE-TEST
Choose the letter of the best answer. Write the chosen letter on a separate sheet of
paper.
1. It plays a vital role for self-expression and has been part of rituals and
religious gatherings.
a. Aerobic activity c. Fitness
b. Dance d. Zumba
3. The following are the causes and effects of stress except one.
a. Anxiety c. Joy
b. Panic d. Misery
6. ______________ are the body’s natural pain killers to reduce stress and
improve the mind’s perception of the world.
a. Endorphin c. Norepinephrine
b. Dopamine d. Neurotransmitters
HOPE-3
LESSON 2: DANCING RELIEVES STRESS
EXPECTATIONS
This module will help you to:
Know how dancing can relieve stress
Identify the different ways of relieving stress through dancing
Discuss the importance of dancing in relieving stress
LOOKING BACK TO YOUR LESSON
The energy system of our body works in different ways in which it generates fuel
and uses it as an energy to perform a certain task. We all know that in able for our
body to work, all we must do is to eat. The food that we eat gives as the energy to
do work and to accomplish something. These food serves as the fuel of our body. A
certain energy system of our body becomes predominant depending on the
intensity, duration, and type of exercises we perform.
Energy systems in our body includes the ATP-CP System, Glycolysis, and
Oxidative. In the previous grade level, these energy systems were discussed in the
BRIEF INTRODUCTION
Stress is sometimes or most of the time is inevitable. We tend to ignore the stress
that we feel but it went to cause much more stress. We live in a world with a busy
life. That’s why we encounter so much of stress in a day to day of living. It is
important to know on how to cope up with this stress in a most managing way. We
can do a lot of things to relieve stress, and one of which is through dance. Dance
can be a form of stress management.
We have different ways on how to relieve stress. Activities in relieving one’s stress
may vary on how we look at stress. Managing one’s stress can be done through
dancing. Dancing is a great way of releasing our tensions in our body that leads
also in relieving stress.
Dance is purposeful. It plays a vital role for self-expression and has been part of
rituals and religious gatherings. It is also part of our culture and traditions
throughout the years. It was passed in to one generation into another generation.
Its functions become so wide that it can even help in our daily life.
How far can dance go in terms of relieving stress? Dance is a form of exercise. It
provides proper body coordination, mobility and reduces tension in the body. It
calms our mind and releases toxins in our body.
There is a reason why Kevin Bacon slides, jumps and chassés across an empty
warehouse. To relieve his teenage drama and stress! All of his classmates, getting
the chance to dance for the first time at their prom, looked more like freed
prisoners than teenagers filled with angst.
What is it about dancing that makes us all feel so free and relieved of our everyday
stresses?
The scientific reason for why dance has the ability to act as a stress reliever
stems from the idea that when the body feels good, the mind does, too. Any type
of physical activity releases neurotransmitters and endorphins which serve to
alleviate stress. Neurotransmitters are chemicals within the brain that help
communicate messages throughout the body. Endorphins are the body’s
natural painkiller to reduce stress and improve the mind’s perception of the
world. Thus, after a good workout the endorphins cause the body to feel calm
and optimistic. The endorphins also aid in improving the quality of sleep, so
that a few sleepless nights due to stress can be avoided after dancing!
Your work environment isn’t always to best place to express who you really are.
More often than not, you need to be a more buttoned up version of yourself and
hide much of your inner self. Dancing offers an outlet for people to express who
they are––through music, movement or even costumes! Dancing helps you
connect to who you really are. Leave that suit or pencil skirt at the office and
trade it in for sparkles and spandex!
3. DANCING IMPROVES YOUR PHYSICAL HEALTH
From weight loss, to increased flexibility, stronger bones and building muscle
tone, dancing is a total body workout.
Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a
wide range of physical and mental benefits including:
And nothing makes you feel less stressed than when you know you’re doing
great things for your physical and mental health.
It’s well know today that stress is a silent killer and causes things from
inflammation in the heart to psychological distress. But you can avoid these
terrible effects by taking simple measures like, well, dancing! So, take a
lesson from the Footloose gang and when in doubt, dance it out!
ACTIVITIES
Activity 1.
https://www.youtube.com/watch?v=5a9JBk7Q_ko
Activity 2.
1. What is the importance of dancing when it comes to relieving stress?
Watch the video thru the link below; study it, and do a demo dance.
https://www.youtube.com/watch?v=ZWk19OVon2k
1.2 Is it really possible to incorporate any kind of dance into exercise dance?
1.3 Aside from HipHop, what other form of dance can be incorporated in a
dance exercises?
REMEMBER
Watch and study the video thru the below-mentioned link and do your own
demo interpretation. https://www.youtube.com/watch?v=VsuiNSrhYG4
Dancing can be a way to stay fit for people of all ages, shapes and sizes. It
has a wide range of physical and mental benefits. List down all the benefits
that you can get from dancing.
1. What are the reasons why most of the people don’t have time for
physical activities such as exercise and dancing?
.
POST TEST
Choose the letter of the best answer. Write the chosen letter on a separate sheet of
paper.
1. It plays a vital role for self-expression and has been part of rituals and
religious gatherings.
a. Aerobic activity c. Fitness
b. Dance d. Zumba
3. The following are the causes and effects of stress except one.
a. Anxiety c. Joy
b. Panic d. Misery
6. ______________ are the body’s natural pain killers to reduce stress and
improve the mind’s perception of the world.
a. Endorphin c. Norepinephrine
b. Dopamine d. Neurotransmitters
References
https://www.arthurmurraydancenow.com/blog/3-ways-dancing-relieves-stress
(Arthur Murray)
https://www.youtube.com/watch?v=ZWk19OVon2k
https://www.youtube.com/watch?v=5a9JBk7Q_ko
https://www.youtube.com/watch?v=VsuiNSrhYG4
Acknowledgment
DEVELOPMENT TEAM OF THE MODULE
Management Team:
Malcolm S. Garma, Regional Director
Genia V. Santos, CLMD Chief
Dennis M. Mendoza, Regional EPS In Charge of LRMS
Maria Magdalena M. Lim, CESO V, Schools Division
Superintendent
Aida H. Rondilla, CID Chief
Lucky S. Carpio, EPS In Charge of LRMS
HOPE-3
Writers: Paulo James A. Santos T-III, Rio Vesta S. Acuzar T-
III, Christy U. Purisima T-III, Teresita C. Montes T-III,
Angelo G. Parohinog MT-II, Edgar D. Francisco MT-II
Editors: Conrado S. Contreras Jr., HT-VI
Reviewer: Luis M. Anchilo, PSDS & Supervisor-in-Charge
(MAPEH)
Layout Artist:
SHS HOPE -3
Copyright 2020