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  Apples Protects prevents Blocks Improves Cushions

your heart constipati diarrhea lung joints
on capacity
Apricots Combats Controls Saves Shields Slows aging
cancer blood your against process
pressure eyesight Alzheimer'
s
Artichokes Aids Lowers Protects Stabilizes Guards
digestion cholestero your heart blood against liver
l sugar disease
Avocados Battles Lowers Helps Controls Smoothes
diabetes cholestero stops blood skin
l strokes pressure
Bananas Protects Quiets a Strengthe Controls Blocks
your heart cough ns bones blood diarrhea
pressure
Beans Prevents Helps Lowers Combats Stabilizes
constipati hemorrhoi cholestero cancer blood sugar
on ds l
Beets Controls Combats Strengthe Protects Aids weight
blood cancer ns bones your heart loss
pressure
Blueberrie Combats Protects Stabilizes Boosts Prevents
s cancer your heart blood memory constipation
sugar
Broccoli Strengthe Saves Combats Protects Controls
ns bones eyesight cancer your heart blood
pressure
Cabbage Combats Prevents Promotes Protects Helps
cancer constipati weight your heart hemorrhoids
on loss
Cantaloup Saves Controls Lowers Combats Supports
e eyesight blood cholestero cancer immune
pressure l system
Carrots Saves Protects Prevents Combats Promotes
eyesight your heart constipati cancer weight loss
on
Cauliflowe Protects Combats Strengthe Banishes Guards
r against Breast ns bones bruises against heart
Prostate Cancer disease
Cancer
Cherries Protects Combats Ends Slows Shields
your heart Cancer insomnia aging against
process Alzheimer's
Chestnuts Promotes Protects Lowers Combats Controls
weight your heart cholestero Cancer blood
loss l pressure
Chili Aids Soothes Clears Combats Boosts
peppers digestion sore throat sinuses Cancer immune
system
Figs Promotes Helps Lowers Combats Controls
weight stops cholestero Cancer blood
loss strokes l pressure
Fish Protects Boosts Protects Combats Supports
your heart memory your heart Cancer immune
system
Flax Aids Battles Protects Improves Boosts
digestion diabetes your heart mental immune
health system
Garlic Lowers Controls Combats kills Fights fungus
cholestero blood cancer bacteria
l pressure
Grapefruit Protects Promotes Helps Combats Lowers
against Weight stops Prostate cholesterol
heart loss strokes Cancer
attacks
Grapes saves Conquers Combats Enhances Protects your
eyesight kidney cancer blood flow heart
stones
Green tea Combats Protects Helps Promotes Kills bacteria
cancer your heart stops Weight
strokes loss
Honey Heals Aids Guards Increases Fights
wounds digestion against energy allergies
ulcers
Lemons Combats Protects Controls Smoothes Stops scurvy
cancer your heart blood skin
pressure
 Limes Combats Protects Controls Smoothes Stops scurvy
cancer your heart blood skin
pressure
Mangoes Combats Boosts Regulates aids Shields
cancer memory thyroid digestion against
Alzheimer's
Mushroom Controls Lowers Kills Combats Strengthe
s blood cholestero bacteria cancer ns bones
pressure l
Oats Lowers Combats Battles prevents Smoothes
cholestero cancer diabetes constipati skin
l on
Olive oil Protects Promotes Combats Battles Smoothes
your heart Weight cancer diabetes skin
loss
Onions Reduce Combats Kills Lowers Fights fungus
risk of cancer bacteria cholestero
heart l
attack
Oranges Supports Combats Protects Straighten
immune cancer your heart s  
systems respiratio
n
Peaches prevents Combats Helps aids Helps
constipati cancer stops digestion hemorrhoids
on strokes
Peanuts Protects Promotes Combats Lowers Aggravates
against Weight Prostate cholestero Diverticuli
heart loss Cancer l tis
disease
Pineapple Strengthe Relieves Aids Dissolves Blocks
ns bones colds digestion warts diarrhea
Prunes Slows prevents boosts Lowers Protects
aging constipati memory cholestero against heart
process on l disease
Rice Protects Battles Conquers Combats Helps stops
your heart diabetes kidney cancer strokes
stones
Strawberri Combats Protects boosts Calms
es cancer your heart memory stress  
Sweet Saves Lifts mood Combats Strengthe
 potatoes your cancer ns bones  
eyesight
Tomatoes Protects Combats Lowers Protects
prostate cancer cholestero your heart  
l
Walnuts Lowers Combats boosts Lifts mood Protects
cholestero cancer memory against heart
l disease
Water Promotes Combats Conquers Smoothes
Weight cancer kidney skin  
loss stones
Watermelo Protects Promotes Lowers Helps Controls
n prostate Weight cholestero stops blood
loss l strokes pressure
Wheat Combats prevents Lowers Helps improves
germ Colon constipati cholestero stops digestion
Cancer on l strokes
Wheat Combats prevents Lowers Helps improves
bran Colon constipati cholestero stops digestion
Cancer on l strokes
Yogurt Guards Strengthe Lowers Supports Aids
against ns bones cholestero immune digestion
ulcers l systems
 
 
7 don't's after a meal
 
 
*     Don't smoke-Experiment from experts proves that smoking a
cigarette after meal is comparable to smoking 10 cigarettes
(chances of   cancer is higher).
 
*    Don't eat fruits immediately - Immediately eating fruits after
meals will cause stomach to be bloated with air. Therefore take fruit
1-2 hr after meal or 1hr before meal.
 
*     Don't drink tea - Because tea leaves contain a high content of
acid.This substance will cause the Protein content in the food we
consume to be hardened thus difficult to digest.
 
*    Don't loosen your belt - Loosening the belt after a meal will
easily cause the intestine to be twisted & blocked.
 
 *    Don't bathe - Bathing will cause the increase of blood flow to the
hands, legs & body thus the amount of blood around the stomach
will therefore decrease.  This will weaken the digestive system in
our stomach.
 
*    Don't walk about - People always say that after a meal walk a
hundred steps and you will live till 99. In actual fact this is not true.
Walking will cause the digestive system to be unable to absorb the
nutrition from the food we intake.
 
*    Don't sleep immediately - The food we intake will not be able to
digest properly. Thus will lead to gastric & infection in our intestine.
 
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