Tinapay, Nicole Dominique B.

BSNII-B

EUROPEAN MEALS FILIPINO MEALS

Breakfast: Breakfast:
 Cereals- 379 Cal  Fried Rice – 163 Cal
 Bacon- 541 Cal  Tocino- 280 Cal
 Fried Eggs- 196 Cal  Itlog Maalat- 104 Cal
 Sausages- 301 Cal  Longanisa- 249 Cal
 Toast- 313 Cal  Puto (Sticky Rice)- 97 Cal
 Marmalade- 49 Cal  Sikwati- 190 Cal
 Grilled tomato- 39.2  Mango- 60 Cal
 A cup of tea- 2 Cal  3 in 1 coffee- 1 Cal
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Total: 1, 820.2 Calories Total: 1, 144 Calories

Lunch: Lunch:

 Roast Beef- 170 Cal  Adobong Manok- 117 Cal

 Sandwich- 233 Cal  Rice- 206 Cal
 A bag of crisps- 184 Cal  Dilis- 180 Cal
 Sausage rolls- 362 Cal  Lumpia- 196 Cal
 Orange Juice- 111 Cal  Tang Mango juice- 80 Cal
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Total: 1, 060 Calories Total: 779 Calories

Dinner: Dinner:
 Bugas Mais- 180 Cal
 Macaroni Cheese- 310 Cal  Ginataang Manok- 167 Cal
 Roast Chicken with mashed potato and
gravy- 666.1 Cal
 Wine- 192 Cal
 1 Bottle Coke- 201 Cal
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Total: 1, 168.1 Calories
Total: 548 Calories