Blog Free Workout Programs Sto r e

Release date: August 2019

2 Weeks
Shred
Challenge

Type: Abs, Weight Loss, Full

Body

Equipment: Fitness Mat

25-50
14 Days
min
Program
Per day

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Week Filter !

DAY 1 2 workouts | 23 min (in total)

EP1: Do This Everyday To Lose Weight ...

EP2: 2 Weeks Abs Workout Challenge ...

DAY 2 3 workouts | 33 min (in total)

EP1: Do This Everyday To Lose Weight ...

EP2: 2 Weeks Abs Workout Challenge ...

Optional

11 Line Abs ...

DAY 3 4 workouts | 45 min (in total)

EP1: Do This Everyday To Lose Weight ...

EP2: 2 Weeks Abs Workout Challenge ...

EP3: Lower Body Burn Workout ...

11 Line Abs ...

DAY 4 3 workouts | 35 min (in total)

EP1: Do This Everyday To Lose Weight ...

EP2: 2 Weeks Abs Workout Challenge ...

EP4: Tight Core & Arms Workout ...

DAY 5 ACTIVE REST DAY

DAY 6 3 workouts | 35 min (in total)

EP1: Do This Everyday To Lose Weight ...

EP2: 2 Weeks Abs Workout Challenge ...

EP3: Lower Body Burn Workout ...

DAY 7 4 workouts | 45 min (in total)

EP1: Do This Everyday To Lose Weight ...

EP2: 2 Weeks Abs Workout Challenge ...

EP4: Tight Core & Arms Workout ...

11 Line Abs ...

DAY 8 4 workouts | 38 min (in total)

EP1: Do This Everyday To Lose Weight ...

EP2: 2 Weeks Abs Workout Challenge ...

EP3: Lower Body Burn Workout ...

Optional

Ariana Grande ABS ...

DAY 9 ACTIVE REST DAY

DAY 10 4 workouts | 47 min (in total)

EP1: Do This Everyday To Lose Weight ...

EP2: 2 Weeks Abs Workout Challenge ...

EP3: Lower Body Burn Workout ...

EP4: Tight Core & Arms Workout ...

DAY 11 2 workouts | 23 min (in total)

EP1: Do This Everyday To Lose Weight ...

EP2: 2 Weeks Abs Workout Challenge ...

DAY 12 4 workouts | 45 min (in total)

EP1: Do This Everyday To Lose Weight ...

EP2: 2 Weeks Abs Workout Challenge ...

EP3: Lower Body Burn Workout ...

11 Line Abs ...

DAY 13 3 workouts | 33 min (in total)

EP1: Do This Everyday To Lose Weight ...

EP2: 2 Weeks Abs Workout Challenge ...

11 Line Abs ...

DAY 14 4 workouts | 47 min (in total)

EP1: Do This Everyday To Lose Weight ...

EP2: 2 Weeks Abs Workout Challenge ...

EP3: Lower Body Burn Workout ...

EP4: Tight Core & Arms Workout ...

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FAQ

+ How many videos am I suppose to

do each day?

+ You
Mustare recommended
I follow to do
them in a particular
ALL videos listed for each day.
order?
E.g. if day 4 has 3 videos, you
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shouldhard! do all 3.tips? If you're having
is my recommendation. You can
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just do
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the day, worth just
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performing atand 100% getting
at the start.
so
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What's feel don't
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best have
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wholefoods while your on this
+ get
It
Any results.
depends
final tips? on your goals.
program to really reap the
Everyone's physique is different
benefits
Do from your hard earned
andnot youmeasure
may or may your progress
not see
efforts.
based Get rid of all the junk
resultson you the wereweights on your
expecting. I
food
scales! in your
It's not home, and
an accurate commit
recommend giving yourself one
to a meal
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ofafter
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only so much food can be made
difference thetasty
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too!
more.
scales will show. What I would
recommend is taking progress
SEE HOW
photos, same angle, start of the
day, same time, do it once a
week. At the end of the program,
look at your physical change
and also how you FEEL. Feeling
stronger, more confident and
happier makes a huge
difference in your every day life
and those are things people
often forget about.

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