Physical Activity Log Sheet

Track and record sedentary activity, exercise and steps per day for 5 days.
Calculate and fill in the average row at the bottom of the table.
Sedentary Activities Exercise Steps Taken per Day
(include type, duration) (include type, duration)
Sitting/painting = 2 hours Walking around campus
throughout the day
10,613
Day 1
9/9/22

Total Time Total Time

2 hours = 120 minutes 3 hours 20 minutes =200 min.
Studying = 2 hours Walking around campus = 1
hour
7,689
Day 2 Walking around Atlantic Station
9/10/2 = 1 hours
2
Total Time Total Time
2 hours = 120 minutes 2 hours = 120 minutes
Lying in bed = 8 hours Walked to church
2,762
Day 3
9/11/2
2
Total Time Total Time
8 hours = 480 minutes 25 m
Studying in Cox= 4 hours Walking to and from Nursing
campus, walking back to Emory
7,389
Day 4 main campus/walking to and
9/12/2 from classes
2
Total Time Total Time
4 hours = 240 minutes 2 hours = 120 minutes
Studying = 3 hours Walking to different areas on
campus such as DCT, COX hall,
8,720
Day 5 and of course classes.
9/13/2
2

Total Time Total Time

3 hours = 180 minutes 1 hour and 30 minutes = 90 min
Average Sedentary Time Average Exercise Time (minutes): Average Steps per Day:
(minutes):
228 minutes 111 minutes 7,435