Republic of the Philipphines

Department of Education
REGION XI- DAVAO REGION
SCHOOLS DIVISION OF DAVAO CITY
LAMANAN NATIONAL HIGH SCHOOL
PUROK 1E, LAMANAN, CALINAN, DAVAO CITY

Health-optimizing P.E. (H.O.P.E.) 1

NAME: _____________________________________ GRADE & SECTION____________________

Learning Competencies:
Distinguishes aerobic from muscle-and bone strengthening activities PEH11FH-Ia-1

ACTIVITY 1
Answer the following questions:

1. What is aerobic?

2. How can you identify that you are doing aerobic or muscle and bone strengthening activities?

3. Give atleast 3 muscle and bone strengthening activities.

Explains how to optimize the energy systems for safe and improved performance PEH11FH-Ib-c-2

Address: Purok 1E, Lamanan, Calinan, Davao City

Email Address: lamanan.nhs.@deped.gov.ph
School ID: JHS- 304371 and SHS- 341377
 Republic of the Philipphines
Department of Education
REGION XI- DAVAO REGION
SCHOOLS DIVISION OF DAVAO CITY
LAMANAN NATIONAL HIGH SCHOOL
PUROK 1E, LAMANAN, CALINAN, DAVAO CITY

ACTIVITY 2
Define the following:

1. Optimize

2. Energy systems

3. Performance

*Explain how can a student like you optimize energy systems for safe and improved performance. (5 sentences only)

Relates health behaviors (eating habits, sleep and stress management) to health risks factors and physical activity
assessment performance PEH11FH-Id-3

ACTIVITY 3
Answer the following:

1. Define health behaviors

2. Give examples of health behaviors. (5 only)

3. Explain how health behaviors affects our health and physical activity. (5 sentences only)

Address: Purok 1E, Lamanan, Calinan, Davao City

Email Address: lamanan.nhs.@deped.gov.ph
School ID: JHS- 304371 and SHS- 341377
 Republic of the Philipphines
Department of Education
REGION XI- DAVAO REGION
SCHOOLS DIVISION OF DAVAO CITY
LAMANAN NATIONAL HIGH SCHOOL
PUROK 1E, LAMANAN, CALINAN, DAVAO CITY

Differentiates types of eating (fueling for performance, emotional eating, social eating, eating while watching tv or sports
events) PEH11FH-Ie-4

ACTIVITY 4
Enumerate and define the types of eating.

Recognizes the role of physical activity assessments in managing one’s stress PEH11FH-If-5

ACTIVITY 5
Answer the following questions:

1. What is stress?

2. What are the types of physical activity?

3. How can physical activity helps in managing one’s stress?

Address: Purok 1E, Lamanan, Calinan, Davao City

Email Address: lamanan.nhs.@deped.gov.ph
School ID: JHS- 304371 and SHS- 341377