Bradford’s Weekly Newpaper $ 1.

00

Bradford Journal
VOL. 172 NO. 52 BRADFORD JOURNAL/MINER THURSDAY, DECEMBER 26, 2013 www.bradfordjournal.com
Bradford Journal/McKean County Miner/Mount Jewett Echo Phone 814-465-3468
Make Nice Christmas Music For The Party Roesches Of Mt. Jewett

Bradford Journal Photo

Winnifred Roesch and her son Roger, take
a break on a busy day before Christmas,
at the Farm Family Restaurant, Decem-
ber 23rd. They tell us they have a farm on
Bradford Journal Photo Kushaqua Avenue, Mt. Jewett, and that
Workers and volunteers at the Friendship Table, the “Friendship-4” provided music they arrived there 50 years ago, December
for the Christmas Party held there, December 23rd. Left to right are Barb Shufran (ac- 9th from Harbor Creek, PA. The holidays
cordion), Lisa Fiorentino (keyboard), Scott Duborow (Mandolin & Banjo) and Richard are for reminiscing.
Baxter (acoustic guitar). (See a video of the “Friendship-4” in this week’s photo gal-
lery.)

INDEX

Local News/Weather 2
Comments & Opinions 3
Obituaries 4
Social News 6
New Years Shopping 11
Page
Comics/Sudoku/ 13
DVDs New Releases
Classifieds 19
Word Seek/Crossword 20
Bradford Journal
P.O. Box, Bradford, PA 16701
www.bradfordjournal.com
Phone: 814-465-3468
Page 2 Bradford Journal & Miner Thursday, December 26, 2013 www.bradfordjournal.com

LOCAL & AREA NEWS

Hennard’s Construction And Piatko Remain Tied For First In Chess League
Round five of chess league action at
School Street Elementary resulted in a tie
for first between Hennard’s Construction
and the Piatko Team in the varsity divi-
sion. In the junior varsity division, Kara
Kennedy, Tastefully Simple Team Man-
ager continued their lead over the other
teams. Ed Shults Toyota is in second,
while Kelly’s is just half a point behind in
third.
In the JV section, Frank Colosimo (cap-
tain for The Pharmacy at Union Square
Team) advanced to first place. Hugh Ken-
nedy (captain of the Kara Kennedy, Taste-
fully Simple Team Manager Team) shifted Team scores are listed below.
to second, and Mikey Langianese (mem- For additional information about the
ber of Kelly’s Restaurant) moved to third league, contact Robert Ferguson at ex-
place. ecdir@amchess.org or visit the club’s
Players undefeated in the varsity include website at http://bradfordchessclub.org/.
Greg Henry (captain for the Bradford The league will not meet for the next
Health Center Team), Mike Jones captain two weeks over the Christmas vacation.
for Dexter’s Service Center Team), Tama- Matches will resume January 8, 2014.
ra Ferguson (captain for Smith’s Awards & Varsity Division
Trophies), Rob Ferguson (captain for the Team Score
Dr. Gonzales Team), Justin Crowley (co- Hennard’s Construction 7.0
captain for Team Piatko), and Bob Fergu- Piatko 7.0
son (captain for Hennard’s Construction). Dr. Gonzalez 5.5
Bradford Health Center 5.0
Dexter’s Service Center 5.0

FAMILY RESTAURANT
545 E. Main St. Bfd, PA
814-368-3733
Mon. - Sat. 7am - 8pm Sun. 8am - 2pm
Drive Thru Available!
20% OFF
Selected
Smith’s Awards & Trophies

Kara Kennedy, Tastefully

Simple Team Manager
Ed Shults Toyota
5.0

Junior Varsity Division

Team Score

14.0
12.5
Kelly’s Restaurant 12.0
DELIVERY
Burger Combos - 12” Wraps & More!
Items Lang Surveying
Williams Agency
11.5
11.5
Winter Coasts • Fleece • Sweaters Burns & Burns 10.5
Saturdays & Sundays: • Sport Shirts • Flannel Shirts • Hamlin Bank 10.5
3-pc. chicken platter w/all you can eat The Pharmacy 10.5
soup & salad bar for ONLY $7.79
Sport Coats • Top Coats Smith’s Watch & Clock Repair 10.0
2 Kinds of Soup Offered Daily
Man’s World E & M Engineers & Surveyors 9.5
105 Main St. Eschrich Construction 9.0
Daily Sr. Discount 10% Ph 368-6520 Tasta Pizza 7.5

Timeless Treasures

Customer Appreciation Sale

Sat. Dec. 28th /Sun. Dec. 29th Noon - 4 p.m.
Regular Sale Items Plus
Additional 10% OFF
on Total Purchase
Check Facebook For BIG Savings!
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THE BRADFORD AREA 5-DAY WEATHER FORECAST Bradford

Journals
Thursday, Friday, Saturday, Sunday, Monday,
December 26: December 27: December 28: December 29:
Partly sunny with Mostly cloudy and Mostly sunny and Partly sunny and a
December 30: are now
Colder with snow
a chance of snow colder today with warmer today little warmer today at times today. High
available
showers today. High a high of 25°. with a high of 32°. with a high of 35°.
of 31°. Saturday Night:
of 22°. at
Friday Night: Sunday Night: Monday Night:
Thursday Partly cloudy and
Night:
Mostly cloudy and
cold tonight with not as cold tonight
Mostly cloudy with
some snow tonight
Mostly cloudy and
very cold tonight
CVS
Mostly cloudy and with a low of 25°. 10 Davis St.
cold tonight with a a low of 17°. and colder with a with a low of 9°. Bradford
low of 17° low of 19°.
www.bradfordjournal.com Bradford Journal & Miner Thursday, December 26, 2013 Page 3

5 ¢ENTS WORTH
by Grant Nichols
It’s A Matter Of Opinion...
On December 16th, members of the Guest Columnist
Bradford American Legion Club Post
#109 delivered packages of socks, as
gifts to Military Veterans residing in
“Reverence”
the four local nursing and assisted living -by Bob Perry
homes. Photos from this project have been At this time of year all should take stock In loving yourself, consider the body
included either on the pages of this issue of their life and check to see if there is any given you to be a house, a temple, to be
or in the associated photo gallery. Other reverence present. preserved as you received it. Do this with
photos included in this edition were taken Questions to ask might include: Do I reverence. Consider your mind to be a
at five local restaurant’s, December 23rd, have a personal connection with the Crea- profound gift and develop it allowing the
just a couple days before Christmas, while tor?; Do I daily reinforce the connection good to enter therein. Do this with rev-
one was taken at the Friendship Table in through prayer and example?; Do I live
Bradford that shows some unlikely musi- erence. Provide time and environments
life with the highest of values - the Chris- that allow quiet time permitting connec-
cians ready to perform.…….Remember
tian values contained in the Bible?; Do I tion opportunities with the Creator. Do
that the annual Bradford First Night
Event will take place on December 31st, love my neighbor as myself?; Do I love this with reverence. In loving others,
from 10:00 AM in the morning through myself? Do I really know what love is?; allow each the space and freedom to be
the last stroke of midnight. The pro- Do I know who I am? who they desire to be. Do this with rever-
gram begins with First Night Firsts at Reverence, as we know, is a response ence. Be profound as an entity and will be
the library, ice rink, bowling alley, and to something profound in a personal way. showing love and reverence. Respect is
YMCA. Then come the primary events The Creator is profound; Christian values not enough, show reverence.
held around town beginning 6PM, with a are profound; Love is profound; You are After all, PEACE is possible if there was
variety that is sure to please every taste. profound if you express love in all you do. reverence in each of our lives.
For a preview, buy a pass button and re-
ceive a schedule booklet at the YMCA,
Tops, Tina’s Hallmark, Bradford Chamber,
or the Grocery Stretcher through Decem-
ber 30th. And if nothing else, don’t miss
the block party, conducted by Scott Doug-
las of Bradford’s Hero Radio, from 11 PM
‘til the Fire Works and the dropping of the
FAMILY RESTAURANT and CATERING
ball.…….It doesn’t take an expert or le-
gal scholar to know that snooping into
other peoples’ telephone conversations
NEW YEAR’S EVE
* Tuesday, December 31st 3 PM -11PM
and private electronic internet or cel-
lular messages is wrong. Most children
learn by parental instruction or more ROYAL BUFFET Also Open
forceful reprimand along the way that Adults $17.99
snooping and spying are considered
negative social behaviors. What’s more,
Children 10 & Under $7.99 New Year’s Day!
SEAFOOD LINE 11 am - 9 pm
even the police and the FBI with all their
good intentions have long been restricted STUFFED HADDOCK • BAKED HADDOCK
by law from tapping telephone conversa- Regular Menu Plus:
tions without prior court approval. In fact, BROILED SHRIMP SCAMPI • CRAB LEGS
the U.S. Constitution contains clauses that
consider “search of private citizens” (read
DEEP FRIED SHRIMP • SHRIMP COCKTAIL
FEATURING:
CORNED BEEF &
spying on citizens by Government) un-
lawful. Now, the National Security Agen-
cy (NSA) has been exposed as indiscrimi-
PRIME RIB Mouth Watering
and Freshly Cut CABBAGE
VIRGINIA BAKED HAM
nately collecting information privately
produced by its citizens, from all telecom-
BAKED CHICKEN Italian Seasoning
BBQ SLICED PORK LOIN
and
munications and Internet operations in the
U.S. Yet, having taken the oath to protect
ROASTED RED POTATOES
MEATBALLS & SAUSAGE In Sauce SAUERKRAUT &
CALIFORNIA VEGETABLES
the Constitution, the President of the Unit-
ed States now tells the press that instead of
ZITI IN SPAGHETTI SAUCE
PASTA ROMANO
PORK
holding people responsible for this uncon- PASTA ALFREDO
stitutional activity, he is working to find a
way to make this invasion of privacy (this FRESH COLD SALAD BAR
governmental snooping) more acceptable
to U.S. Citizens. In this way, he both ac- ULTIMATE HOMEMADE *Open 11 AM - 11 PM
knowledges the unlawful search prohib- with Regular Menu
ited by the law, and suggests that we allow DESSERT BAR
it to continue. A regular citizen would be Featuring Pumpkin, Apple, Blueberry, and Cherry Pies;
considered a scofflaw for suggesting such Cheesecake, Chocolate Peanut Butter Cake,
a thing and would suffer the consequenc- White Cake and Brownies.
es. The question now is “What should we
consider a President who acts in the same
manner? And what are the proper conse- 412-422 E. Main St., Bradford, PA
quences?
Phone: 36T-O-G-I-S or 368-6447
Page 4 Bradford Journal & Miner Thursday, December 26, 2013 www.bradfordjournal.com

OBITUARIES Marian Cousins Welcomes Some Visitors

Wayne Buchanan
Wayne L. Buchanan, 89, of Bradford,
passed away on Thursday (Dec. 19, 2013)
at Bradford Regional Medical Center.
He was born on Aug. 7, 1924, in Lotts-
ville, a son of the late Andrew L. and Min-
nie M. Abott Buchanan.
On Aug. 30, 2002, in Bradford, he mar-
ried Louella L. Boggs Unferdorfer, who
survives.
In addition to his wife of 11 years,
Louella Buchanan of Bradford, he is also
survived by one son, Warren (Darlene)
Buchanan of Bradford; one daughter,
Barbara (Dick) Austin of San Tan Valley,
Ariz.; five grandchildren; 10 great-grand-
children; and several nieces and nephews.
Private burial and military honors were
held at McKean Memorial Park, Lafay-
ette.

INSURANCE SOLUTIONS Photo by Don Poleto

From the left, John Wollen and Bradford American Legion Post #108 Commander
meet with Veteran, Marian Cousins, who lives at Chapel Ridge. The Post was on a
Medicare Supplements/Life/ mission to distribute a little Christmas present to Veterans in area homes away from
homes, December 16th. (See the gallery for more photos.)
Health/Dental/Annuities
JULIE J. CARR AMERICAN LEGION Bradford Journals
Independent Agent/Broker Post 108
32 York St., Bradford, PA Newly Improved
814-558-6926 Hall For Rent
juliejane@gmail.com CALL 814-368-8251
www.insurancesolutionspa.net 22 Pine Street Bradford
are nowavailable at

BRADFORD AREA BUSINESS DIRECTORY CVS

10 Davis Street
Bradford, PA
Kennedy Street Cafe Value Menu
11 Kennedy St., Bradford, PA
Items Starting at Copy Deadline:
Serving Breakfast and Lunches USPS-062-740
$1.00! Postmaster: Noon Saturday
TAKE OUTS AVAILABLE! Send address Published every
75 Forman Street changes to: Thursday
Catering For Any Occasion Bradford, PA Bradford Journal at 69 Garlock
Ph: 814-362-6040 P.O. Box 17 Hollow.
Bradford, Bradford,
PA 16701-0017 PA 16701,
Phone: Except for the
814-465-3468 third Thursday
Subscription in the month of
In Advance June.
(By U.S. Mail) Internet Color Ver-
Shurfine Quality Yearly/$50.00
Within County
sion - $15.00 yearly
Email Color Ver-
Products Yearly/$68.00 sion - $26.00 yearly
Outside County Grant Nichols
407 E. Water Street Publisher
Periodica
Smethport, PA postage paid at Debi Nichols
Phone: 814-887-5721 USPS Editor
Don Poleteo
Bradford, PA
www.costassupermarket.com 16701-9998 Military
Correspondant
www.bradfordjournal.com Bradford Journal & Miner Thursday, December 26, 2013 Page 5

BUSINESS & PERSONAL FINANCES

Why Was Your Credit Card Transaction Denied?
-by Jason Alderman
We’ve all had these moments: You’re
• Outdated or incorrect personal infor- your card – say for a rental car or hotel
at a romantic restaurant and the evening reservation – that puts you over your cred-
went great. But just as you and your date mation – for example, when you’re asked
to enter your zip code at a gas station. Al- it limit. Always ask whether a hold will be
are readying to leave, an embarrassed placed, how much and for how long, and
waiter appears and whispers, “I’m afraid ways alert your card issuer whenever you
move. factor that into your remaining balance
your card has been denied.” So much for calculations.
romance. • Also, make sure you don’t mistype • You miss a monthly payment. Card is-
The same thing can happen at the gro- your credit card number, expiration date, suers may let this slide once or twice, de-
cery store, when shopping online or worst security code, address or other identifying pending on your history with them, but
of all, when you’re traveling and don’t information. eventually if you don’t make at least the
have a back-up means of payment. Why • Expired card. Always check the card’s minimum payment due, your card will
do credit card transactions get denied and expiration date. You should receive a re- probably be frozen.
what can you do to prevent it? placement card several weeks beforehand. • The primary cardholder made changes
Banks and other credit card issuers It’s often mailed in a plain envelope, so on the account and forgot to tell other au-
have developed complex algorithms that be careful what you toss. If the new card thorized users – for example, reporting his
doesn’t arrive, contact the issuer to ensure or her card stolen, lowering credit limits
track credit card behavior and highlight or removing you from the account.
unusual usage patterns commonly associ- it hasn’t been stolen.
• You’ve reached your credit limit. For On last thought: If your card is denied,
ated with card theft or fraud. don’t shoot the messenger – he’s only fol-
“Unusual activities” that jump out to the sake of your credit score, try to keep
your overall and individual card credit uti- lowing instructions. Rather, call the card
card issuers include: issuer and find out what happened. Em-
• When you ordinarily use your card only lization ratios (credit available divided by barrassment aside, it’s nice to know that
rarely, but suddenly make several charges amount used) as low as possible – ideally someone is trying to ensure your card isn’t
in one day. below 50, or even 30, percent. being used fraudulently.
• Making multiple purchases at the same • A temporary hold has been placed on
store (or website) within a few minutes of
each other.
Clark Receives Visitors From The Legion
• An unusually large purchase – say for
a major appliance, furniture or jewelry.
Alert your card issuer before making large
purchases.
• One small purchase quickly followed
by larger ones. Thieves will test the waters
to see if a small purchase is denied; if it’s
not, they’ll quickly run up major charges.
• Exceeding daily spending limits. Some
cards limit how much you can charge per
day, even if you have sufficient remaining
credit.
• Making large purchases outside your
geographic area.
• Multiple out-of-town purchases in
short succession. (Always tell your card
issuer when you’ll be traveling.)
• International purchases, whether online
or while traveling. In fact, some card is-
suers automatically decline international Photo by Don Poleto
transactions because of the high potential Veteran Richard Clark, resident of the Bradford Nursing Pavilion, thanks Bradford
for fraud, so learn your issuer’s policy be- American Legion Club Post#108 member Brandon Jenkins for his visit and a little pre-
fore attempting one. sent. Members of the Legion visited nursing and assisted care homes around town on
Other common triggers for credit card de- December 16th. (See the photo gallery for more photos.)
nials include:
Copy &
Advertising
Deadlines
Persons inter-
ested in submit-
ting materials
for news releas-
es in the Brad-
ford Journal
should submit AGENTS:
their copy to the
Bradford Jour- James Campbell
nal office, no Joanne Culbertson
later than 5 p.m.
on Saturdays. David Caldwell
Advertisements Shannon Rieger
should be sub-
mitted by 5 p.m. Phone: 814-368-7161
on Mondays. FAX: 814-368-5403
Page 6 Bradford Journal & Miner Thursday, December 26, 2013 www.bradfordjournal.com

AREA SOCIAL NEWS

Bradford Area Calendar of Events: PennDOT Driver License Bradford TOPS #
Photo Centers Closed For Article submitted
DECEMBER 2013 New Year’s Leader Vickie Johnson conducted
Driver Licensing, Motor Vehicle Ser- the Thursday afternoon, December
DEC. 30: vices Available Online 19th, meeting of TOPS PA #16 at the
Musical Film Series: Hairspray (PG) (Harrisburg)– The Pennsylvania De- First Presbyterian Church.
5:30pm Bradford Main Street Movie partment of Transportation has announced There were 28 weigh-ins with a loss
House, 123 Main Street, Bradford, PA that all driver license and photo centers, of 31 and three quarter pounds. Los-
Sponsored by Beefeaters. Admission: $7 including its full-service center in Harris- er of the week was Pat Foote. Loser
burg, will be closed Wednesday, Jan. 1, for in waiting was Jamie Larson and offic-
or Season Musical Film Pass: $56 includes
the New Year’s holiday. ers of the week were Barb Smead and
8 shows and medium bag of popcorn for Vickie Johnson.
each show. Customers may still obtain a variety of
This weeks birthday is Martha Wil-
For information, contact Bradford Main driver and vehicle products and services liams who will be 90 years young.
Street Movie House at 814-363-9388. online through PennDOT’s Driver and Ve- Helpful hint by Sue Della Valley is:
DEC. 31: hicle Services website: When eggs are on sale buy extra re-
First Night Bradford Preschool www.dmv.state.pa.us. move from shells and freeze in ice cube
Countdown Driver and vehicle online services are trays. Pop out frozen eggs and store in
10am-12noon Bradford Area Public Li- available 24-hours-a-day, seven-days-a- Zip lock freezer bags. When you want
brary, 67 W. Washington Street, Bradford, week and include driver’s license, photo to use them, take out what you need
PA ID and vehicle registration renewals; driv- and defrost at room temperature in a
First Night Bradford Downtown Brad- er-history services; changes of address; bowl.
ford driver license and vehicle registration Forbidden food for the next two
Family-friendly event featuring fun for all restoration letters; ability to pay driver li- weeks is cookies.
ages at venues throughout the downtown cense or vehicle insurance restoration fee; There will not be a meeting next
driver license and photo ID duplicates; week, instead the next meeting will be
area.
and driver exam scheduling. There are no held on January 2, 2014.
Fearless is living in the spirit of scar-
additional fees for using online services.
Best BBQ ing you to death. Thought for the day
Announces Holiday Hours by Bev Hannon.
Around! The Bradford Area Chamber of Com-
Super Foods from Elaine Harris
BEER ICE CREAM were: Butternut squash a tasty fruit
merce office will be closed for the Christ- (yes, fruit) which is often over looked
NY LOTTO mas holiday from Tuesday, December as a source of bone building calcium,
24th through Friday, December 27th, and and Edamane, tasty green soybean, one
Hours: December Special: re-open on Monday, December 30th from of the oldest snack foods and one of
Sun - Thurs 7 am - 9 pm Early Bird 10am-4pm. the most beneficial in helping to lower
Fri & Sat 7 am - 10 pm Breakfast Special A reminder that available at the Chamber “bad” cholesterol. Just steam and pop
office are tickets for the 2nd Annual Brad- the beans out of the pods.
CONVENIENCE STORE Buy 1 Breakfast ford Brewfest on Saturday, February 8th.
Get 2nd for 1/2 off Advance tickets are on sale now for just
Open 7 Days A Week
Available from 7 am - 9 am $20 per person and would make a great
BIRTHS
Restaurant closes 1/2 hour Also .75¢ Coffee holiday gift as well! At the door, tickets
before the store will be $25 per person. Son, Dec. 14, to Sara Davis and Stefan
Arlington, Bradford, PA.
Along Route 219 -Limestone, NY Son, Dec. 15, to Lacey Johnson and
716-925-7015 Montana Zandy, Bradford, PA.
Daughter, Dec. 17, to Aminda and Vince
Webster, Eldred, PA.
Daughter, Dec. 19, to Amelia and Josh-
ua Isaman, Bradford, PA.
Son, Dec. 20, to Jennifer and Nate Rees,
Cavallaro’s Smethport, PA.

Bradford Post 108 Paint & Decorating

•Picture Framing INSURANCE SOLUTIONS
Happy New Year! Medicare Supplements/Life/
Health/Dental/Annuities
Thanks To All •Benjamin Moore Paint
Our Dinner Patrons • Paint Supplies JULIE J. CARR
Independent Agent/Broker
32 York St., Bradford, PA
Open To Members & Guests
• Beer - Wine - Soda Supplies 814-558-6926
22 Pine St. Bradford juliejane@gmail.com
12 Kennedy St., Bradford
1-814-368-8251 814-362-9565 www.insurancesolutionspa.net
www.bradfordjournal.com Bradford Journal & Miner Thursday, December 26, 2013 Page 7

Come To Us
For Whatever You Need......
We Want Your Business!
402 East Main St.
Shurfine Quality Products
814-368-6252 407 E. Water St., Smethport, PA
“The Friendly Fun Place” Phone: 814-887-5721
www.togissubstation.com www.costassupermarket.com
Best BBQ
Around!
Bradford Fairway BEER ICE CREAM
NY LOTTO
Sales & Leasing Hours: December Special:
Sun - Thurs 7 am - 9 pm Early Bird
Fri & Sat 7 am - 10 pm Breakfast Special
CONVENIENCE STORE Buy 1 Breakfast
472 E. Main St., Bradford, PA Open 7 Days A Week Get 2nd for 1/2 off
Available from 7 am - 9 am
Restaurant closes 1/2 hour Also .75¢ Coffee
814-368-7166 before the store

www.afairwayfordlm.com Along Route 219 -Limestone, NY

716-925-7015

INSURANCE SOLUTIONS
Medicare Supplements/Life/
Health/Dental/Annuities

DIGITAL PRINTING JULIE J. CARR

Independent Agent/Broker
32 York St., Bradford, PA
814-558-6926
juliejane@gmail.com
www.insurancesolutionspa.net

Personalize Your Clothing! AMERICAN LEGION

Bottorf Embroidery Post 108
& Screen Printing Newly Improved
217 W. Washington Street
Bradford, PA 16701
Hall For Rent
Phone 814-362-0536 CALL 814-368-8251
www.bottorfembroidery.com 22 Pine Street Bradford

PLACE
YOUR
AD
HERE!

Kennedy Street Cafe Value Menu

11 Kennedy St., Bradford, PA PLACE Items Starting at
Serving Breakfast and Lunches YOUR
TAKE OUTS AVAILABLE! AD $1.00!
Catering For Any Occasion HERE! 75 Forman Street
Ph: 814-362-6040 Bradford, PA
Page 8 Bradford Journal & Miner Thursday, December 26, 2013
ON THE HEALTHY SIDE
Putting Folic Acid In
The Limelight
-by Mary Walker, RD, LDN
Instructor of Nutrition - Penn State DuBois
January is a month with extra special
appeal because it is the first month of the
year and a
time for new beginnings. Did you know
that January 5th thru the 11th is Folic Acid
Awareness Week? You may be asking why
this vitamin is being placed in the lime-
light.
Perhaps the best place to start is:
What is folic acid? Folic acid is a wa-
ter-soluble B vitamin. It helps the body
make healthy new cells. “Folic acid” and
“folate” mean the same thing. Folic acid is
a manmade form of folate. Folate is found
naturally in some foods. Most women do
not get all the folic acid they need through
food alone.
Who needs folic acid? All people need
folic acid. However, folic acid is especial-
ly important for women who are able to
get pregnant. When a woman has enough
folic acid in her body before and during
pregnancy, it can prevent major birth de-
fects by 50 to 70%.
Birth defects that folic acid is instru-
mental in preventing involve the neural
tube (the brain and spinal cord develop
from the neural tube) and they include:
Spina bifida (SPEYE-nuh BIF-ih-duh)
occurs when an unborn baby’s spinal col-
umn does not close to protect the spinal
cord. As a result, the nerves that control
leg movements and other functions do
not work. Children with spina bifida often
have lifelong disabilities. They may also
need many surgeries. According to the
Center for Disease Control (CDC) web-
site, the most recent estimates indicate
1500 babies (1 out of every 2800) are born
with spinal bifida each year in the United
States. The total lifetime cost of care for a
child born with spina bifida is estimated to
be $560,000.
Anencephaly (an-en-SEF-uh-lee) is
when most or all of the brain does not de-
velop. Babies with this problem die before
or shortly after birth.
Did you notice that folic acid is impor-
tant before becoming pregnant? The nu-
tritional status before pregnancy is just as
important as during the pregnancy. Other
important roles that folic acid has include
helping to keep your blood healthy. Not
getting enough can cause anemia. Experts
think that folic acid might also play a role
in heart health and preventing cell chang-
es that may lead to cancer. More research
is needed to know this for certain.
How much folic acid do women need?
Women able to get pregnant need 400 to
800 mcg or micrograms of folic acid every
day, even if they are not planning to get
pregnant. (This is the same as 0.4 to 0.8
mg or milligrams.) That way, if they do
become pregnant, their babies will be less
likely to have birth defects. Did you know
that half of the pregnancies in the United
States are not planned?
By now, you may be wondering how
can I be sure I get enough folic acid each
www.bradfordjournal.com
AICR HealthTalk
-by Karen Collins, MS, RD, CDN
American Institute for Cancer Research
Q:Are mushrooms really a good source of vitamin D?
A: Most mushrooms supply an insignificant trace of vitamin D. However, research
shows that exposing mushrooms to ultraviolet light from the sun or a sunlamp for a
few hours before harvest or five to 15 minutes after harvest can trigger production
of vitamin D within the mushroom. Enriched mushrooms treated in this manner can
contain close to 400 IU of vitamin D in three ounces of raw mushrooms (about four to
five medium white button or brown crimini, or one portabella). That’s two-thirds of the
600 IU that is the current U.S. recommendation for people age one to seventy. If you
see these mushrooms in the store, it’s one way to get your vitamin D. With or without
the D, however, using a substantial portion in mixed dishes like casseroles and chili
allows you to maintain a hearty texture with smaller amounts of meat. Meanwhile you
are getting a variety of natural compounds under study for potential benefits to immune
function and health.
day? One way is to take a multivitamin births worldwide each year. One of the
that has 400 micrograms (mcg) of folic objectives is to expand the reach of global
acid. When choosing a brand of vitamins, folic acid fortification to low and mid-
look for “USP” or “NSF” on the label. dle income countries which could lead to
These “seals of approval” mean the pills the prevention of 150,000-210,000 neural
have been made properly and contain the tube defects worldwide each year.
amounts of vitamins listed on the label. Can I get enough folic acid through
Also, look for the date of expiration. It the food alone? The body does not use the
bottle does not have an expiration date, do natural form of folic acid (folate) as easily
not buy it. Furthermore, do not overlook as the manmade form. We cannot be sure
store brands. They can be just as good and that eating foods that contain folate would
cost less. In case you are taking a prenatal have the same benefits as consuming folic
vitamin, you are probably getting all the acid. Also, even if you eat a healthy, well-
folic acid you need. balanced diet, you might not get all the
The foods you eat are another source nutrients you need every day from food
of folate which is found naturally in leafy alone. In the United States, most women
green vegetables (a way to remember this who eat foods enriched with folic acid are
is think of folate and foliage), citrus fruits still not getting all that they need. That’s
(the Florida orange growers often promote why it is important to take a vitamin with
through commercials), beans (such as kid- folic acid every day.
ney, pinto, black bean, just to name a few), While you can’t get too much folate
and whole grains. Folic acid is added to from foods that naturally contain it, you
foods that are labeled “enriched”. These can get too much folic acid from supple-
foods would include: breakfast cereals, ments. So, unless your doctor tells you
breads, flours, pastas, cornmeal, and white otherwise, do not consume more than
rice. Some breakfast cereals have 100 per- 1,000 mcg of folic acid a day. Consum-
cent of the Daily Value of folic acid in each ing too much folic acid can hide signs that
serving. Check the label to see how much
your cereal contains. If the percent listed a person is lacking vitamin B12, which
can cause nerve damage. Lacking vitamin
is less than 100%, multiply the percentage
by 400. For example, a cereal has 50% of B 12 is rare among women of childbear-
the Daily Value of folic acid; you would ing age. Plus, most prenatal vitamins also
multiply 400 times .50 and know that you contain
are receiving 200mcg of folic acid in a B 12 to help women get all that they
serving. need. People at risk of not having enough
According to the Center for Disease vitamin B 12 are mainly people 50 years
Control website, fortification of cereal and older and people who eat no animal
grain products was mandated by the Food products.
and Drug Administration in January 1998. Older adults need 400 mcg of folic
Before this fortification, about 4,130 ba- acid every day for good health. But older
bies in the United States had neural tube adults need to be sure they also are get-
defects and nearly 1,200 died. After folic ting enough vitamin B 12. Too much folic
acid fortification, the number of pregnan-
cies affected by neural tube defects each acid can hide signs that a person is lacking
vitamin B 12. People older than 50 are at
year dropped to about 3,000 and the related
deaths declined to 840. Due to this signifi- increased risk of not having enough vita-
cant reduction in the rates of neural tube min B 12. If you are 50 or older, you may
defects by 2006, folic acid fortification wish to ask your doctor what vitamins and
was recently named one of the Ten Great supplements you might need.
Public Health Achievements in the Unit- Want to learn more about folic acid, I
ed States. Taking this expertise globally, would encourage you to visit the folica-
the Center for Disease Control’s National cidinfo.org website. The website has a fo-
Center on Birth Defects and Developmen- lic acid quiz which is fun and very educa-
tal Disabilities has a global initiative to tional. Also the Center for Disease Control
significantly reduce infant mortality and website has additional information.
childhood morbidity resulting from more
than 300,000 neural tube defect-affected
www.bradfordjournal.com Bradford Journal & Miner Thursday, December 26, 2013 Page 9

FOOD FOR THOUGHT

Simple Appetizers For Your Holiday Gathering
(Family Features) Kick off your hol-
iday parties in style with flavorful ap-
petizers every guest will enjoy.
Whether you’re a seasoned holiday
host or a first-timer, throwing a holiday
party can be a bit overwhelming. But
with the proper tools, such as a great
sampling of easy-to-make appetizers
and delicious beverage pairings, you
and your guests will get in the festive
mood in no time.
Simple starters
When planning your appetizer fare,
go with casual selections that require
little to no clean-up. Finger foods, like
this recipe for Sweet Slice(r) Ham Slid-
ers, require just a few savory, mouth-
watering ingredients and minimal time
in the kitchen. Or, take some inspira-
tion from the menus of Italian restau-
rants and wine bars and create an old
world-inspired charcuterie board com-
posed of Boar’s Head Brand(r) artisan * Match your meat: You’ll want to delicious assortment of appetizers and
meats and cheeses. Here are a few tips display a variety of charcuterie includ- just relax. As long as the drinks and
to create your own: ing cured, smoked and preserved meats. delicious foods are flowing, the good
* Delight and prime guests’ palates: Boar’s Head Bianco D’Oro(r) Italian times will as well.
Use one to two ounces of cheese and Dry Salame, Sweet Slice(r) Ham Sliders
three slices of meat per person. This Italian Dry Sausage and Prosciutto Serves: 8
will give your guests a mix of salty and Di Parma(r) are robust and delicious. Cooking time: 10 minutes
savory items to delight their palates but * Add the finishing touches: Recre-
not overwhelm them before the main ate the artisan culinary experience by 8 appetizer size rolls
course. placing meats and cheeses on a wood
* Arm independent snackers: Don’t platter or cutting board. Accessorize 1/2 cup apple butter
fully pre-cut your cheese choices. To by adding fruits, nuts, olives, grapes
give guests the most interaction with and honey for dipping. Be sure to of- 4 slices Sweet Slice Boneless Smoked
the delicacies, slice a few pieces and fer textural contrasts with dippers, such Ham, sliced thick
then pair a knife with each selection. as whole grain crackers, crusted breads,
* Choose the cheese: The cheese se- breadsticks and crostini. 4 slices Whole Milk Low Moisture
lection should also be diverse and in- * Cheers to your success: Pair a Mozzarella Cheese, sliced thick
clude a minimum of a fresh, semi-soft, great wine or beer with your choice of
firm and hard cheese. Try Boar’s Head meat and cheese. For example, a Cab- Slice rolls and spread with apple but-
Asiago Vecchio Cheese, Picante Sharp ernet Sauvignon goes great with a dry ter. Cut ham and cheese slices in half to
Provolone Cheese and Aged Gouda. salami, while dark beers pair perfectly fit on roll. Add one slice each of ham
For more tasty ideas, visit: with aged Gouda. and cheese to roll. Arrange on dish and
www.boarshead.com So, get your party started right with a serve.

Bradford Vets’ Club

94 Barbour St., Bradford, PA
Phone: 368-3011
Page 10 Bradford Journal & Miner Thursday, December 26, 2013 www.bradfordjournal.com

Have Some Dinner At Arby’s Restaurant Scott Thanks Legion

Photo by Don Poleto

Veteran Raymond Scott, a resident of the
Bradford Journal Photo Bradford Manor, gives a salute in thanks
This family from Port Allegany takes a break at Arby’s Restaurant, December 23rd. to the members of the Bradford American
They were in town for business and to continue their Christmas shopping. Left to right Legion Post #108 who delivered a little
are Karissa Neal and her 5-mos.-old daughter Tricelynn Taylor, Karissa’s mom Sheila Christmas present, December 16th. (See
Hults, and Sheila’s other daughter Carra Neal. the photo gallery for more photos.)
www.bradfordjournal.com Bradford Journal & Miner Thursday, December 26, 2013 Page 11

Shop Bradford In 2014

Buy Right - In Bradford!

Let Us Help You!

HAPPY NEW YEAR!

Timeless Treasures
20% OFF
Selected Customer Appreciation Sale
FAMILY RESTAURANT
545 E. Main St. Bfd, PA
814-368-3733
Mon. - Sat. 7am - 8pm Sun. 8am - 2pm
Drive Thru Available!

Items Sat. Dec. 28th /Sun. Dec. 29th Noon - 4 p.m.

Regular Sale Items Plus
DELIVERY
Burger Combos - 12” Wraps & More!
Winter Coasts • Fleece • Sweaters Additional 10% OFF Bottorf Embroidery Saturdays & Sundays:
• Sport Shirts • Flannel Shirts • & Screen Printing
Sport Coats • Top Coats on Total Purchase 3-pc. chicken platter w/all you can eat
217 W. Washington St soup & salad bar for ONLY $7.79
Man’s World Check Facebook For BIG Savings! Bradford, PA 16701 2 Kinds of Soup Offered Daily
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Cavallaro’s In Stock!
Paint & Decorating Tailgate Spreader
•Picture Framing FOR SNOW & ICE CONTROL

•Benjamin Moore Paint Mini Pro AGENTS:

Model SP-575X James Campbell

• Paint Supplies
5.75 cu. ft. capacity Joanne Culbertson
David Caldwell
• Beer - Wine - Soda Supplies Shannon Rieger
12 Kennedy St., Bradford Phone: 814-368-7161
Value Packed Meals Only $6.99 814-362-9565 FAX: 814-368-5403

Buy Right - In Bradford!

Dexter Service & Collision Bartles & Jaymes Coolers

Bradford Vets’ Club
94 Barbour St., Bradford, PA
•Inspections Phone: 368-3011

•Collision Work
28 Yrs Exp
•Expert Mechanical Repair
156 W. Wash. St. Bradford
Phone 814-362-3888 24 Pack Bottles
23 85 + Tax

“Give A Service ALL FLAVORS

Gift Certificate”
Useful For Winter!
Page 12 Bradford Journal & Miner Thursday, December 26, 2013 www.bradfordjournal.com

Veterans During A Christmas Visit To BNP Waits For Christmas

Photo Submitted Bradford Journal Photo

American Legion Members (l-r) Don Poleto, Post Historian; and Pete O’Donohoe, In Togi’s Family Restaurant, December
Post Commander, talk with Bradford Nursing Pavilion resident Thomas Mahon, a Vet- 23rd we see Craig Davis, relaxing on his
eran, December 16th. Members of Bradford American Legion Club Post #108 made it day off from work. His Christmas shop-
a point to visit Veterans in nursing and assisted living homes around Bradford with a ping is completed and he can hardly wait
little present, just before Christmas. (See the photo gallery for more photos.) for the great day itself.

A Ticket To Ride: Americans Prefer Public Transit

(NAPSI)—More Americans are get-
ting on board with public transporta-
tion, according to the latest national
America THINKS survey, as the cost
to own and operate a vehicle rises and
consumers look for ways to save mon-
ey.
What Americans Want
According to the research from
HNTB Corporation, 76 percent of
Americans are open to taking public
transportation instead of driving, up
from 69 percent in 2010.
High gas prices would drive the deci-
sion for 41 percent of those who choose
From
Bottorf Embroidery
& Screen Printing
217 W. Washington Street
Bradford, PA 16701
Phone 814-362-0536
www.bottorfembroidery.com
quickly, by bus. It’s a lower-cost, more
easily implemented alternative to a rail-
based commuter transit system, yet still
includes many popular features of rail-
based public transportation, such as
routes that are clearly laid out and run
on a frequent and reliable schedule.
The research also shows if all other
factors were the same, 55 percent of
Americans would prefer a new bus sys-
tem in their area over a train system.
That may be why 73 percent of those
who don’t have a BRT system would
support that kind of development.
Expert Opinion
“Across the country, more and more
agencies are turning to bus rapid transit
as a way to relieve congestion, reduce
pollution and support job growth,” says
public transportation over driving. In
Liz Rao, vice president and chair pub-
fact, 54 percent think getting around on
lic transit services at the infrastructure
public transportation for a year would
solutions firm HNTB Corporation.
save them more money than doing so
“Embracing this new generation
via a car.
of proven mass transit concepts will
More than 9 in 10, however, believe
help attract drivers off our highways,
the nation’s public transportation needs
allowing everyone to enjoy quicker
to be improved in some way. Many
commutes, and customers the use of
public transit agencies are exploring
low-emission vehicles, off-board fare
various ideas, including the introduc-
payment and real-time travel informa-
tion or expansion of bus rapid transit
tion,” she adds. “Successful commu-
(BRT) facilities.
nities thrive when transit is part of a
This rapidly growing transit option
healthy mix of transportation choices.”
offers communities a viable, cost-effec-
Learn More: For further informa-
tive way to attract nontraditional riders
tion, visit www.hntb.com
and get them to their destinations more
www.bradfordjournal.com Bradford Journal & Miner Thursday, December 26, 2013 Page 13

THAT’S ENTERTAINMENT!
NEW DVD RELEASES
December 17: PG Saints and Monsters son 2013
Elysium Family R TV-PG Not Rated Not Rated
R R Alien Uprising Mischief Night WWE:
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PG-13 R One Direction: Repo
Prisoners Force of Execution This Is Us Not Rated
R R PG Shadow on the
Percy Jackson: Ain’t Them Bodies Justified: Mesa
Sea of Monsters The Complete Not Rated
Fourth Season Sound of Music Live!
TV-MA Not Rated
Shameless: December 24:
The Complete Third Insidious Chapter 2
Season PG-13
TV-MA Cassadaga
Zombie Night Not Rated
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Line of Duty Sin Bin
R Not Rated
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R Not Rated
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Contest UFC 165:
PG Jones vs. Gustafs-
Greek Gods, Heroes

KENNEDY STREET CAFE Solution on page 15

11 Kennedy Street- Ph 362-6040

Stop in for Value Menu

some simply Items Starting at
Great Food! $1.00!
Call Us For Catering:
814-362-6040 75 Forman Street
Let Us Cater Your Party! Bradford, PA
Page 14 Bradford Journal & Miner Thursday, December 26, 2013 www.bradfordjournal.com

Hot Tips For Cold Weather Well-Being

(NAPSI)—You may give a warm wel-
come to these ideas from the experts at
Shriners Hospitals for Children—their
mission to improve lives of children in-
cludes helping to keep them safe—on how
to protect kids when the weather is cold
and rough.
Winter Sports
Always wear appropriate and proper-
fitting protective gear, including a helmet
when skiing, sledding, snowboarding or
playing hockey.
Wear layers of close-fitting clothing;
keep scarves tucked in.
Fight Frostbite
Be aware of the potential for frostbite,
which can be associated with hypothermia
and require emergency medical care. Chil-
dren can be at a greater risk because they
lose heat from their skin more rapidly.
The areas most prone to frostbite are
the nose, ears, hands, feet, face and head.
Appropriate clothing can help reduce the
risk of frostbite.
Snow Removal
According to the U.S. Consumer Prod-
uct Safety Commission, more than 16,000
people are treated in emergency rooms
annually for injuries sustained while re-
moving snow manually; more than 6,000
while using a snowblower.
To clear snow safely:
• Remove twigs, rocks and toys or other jam with a solid object. • Be aware of the power cord, if using
items from your driveway and sidewalks • Do not leave the device unattended an electric model, so you don’t trip over it.
before the snow starts. when it is turned on. • Never remove any safety devices.
• Check with your physician and be • Never add fuel when the engine is • Keep children 15 and younger indoors
sure you are healthy enough for strenuous running. when snowblowers are in use.
activity. • Stay away from the engine. It can be Learn More: Further facts are at shrin-
• Dress appropriately, including a head hot enough to burn. ershospitalsforchildren.org
covering, mittens or gloves, socks and
slip-resistant shoes. Family At Lunch During The Holidays
• Clear snow early and often and pace
yourself; take frequent breaks and stay hy-
drated.
• Use an appropriate shovel for your
height and ability and use proper lifting
technique. Don’t twist and throw the snow
over your shoulder.
• If you use a snowblower, remember
to protect your eyes and ears with safety
glasses and earplugs, especially with gas-
powered models.
• Never put your hand inside the ma-
chine. If it jams, turn it off and remove the

Dexter Service & Collision

•Inspections

•Collision Work
28 Yrs Exp
•Expert Mechanical Repair
156 W. Wash. St. Bradford
Phone 814-362-3888

“Give A Service
Bradford Journal Photo
Gift Certificate” A family gets together for lunch during the holiday’s, December 23rd. From the left,
clockwise around a table at Tasta Pizza, are Lindsay Thomas, Mackenzie Swanson,
Becky Swanson, and Kellie Cannon. Lindsay and Kellie are back home from the Caro-
Useful For Winter! linas for Christmas and New Year’s.
www.bradfordjournal.com Bradford Journal & Miner Thursday, December 26, 2013 Page 15

Understanding The Obesity Reality

(NAPSI)—Critics are now hailing a etal level. He also tells how to reverse its
new book offering a fascinating look at effects through proper diet, exercise, and
what many consider the greatest health lifestyle choices and explains the medical
challenge the world faces today: obesity. basis of weight loss.
The Problem Expert Opinion
More than a billion people are over- As Publishers Weekly puts it, the book
weight and that number is expected to in- sifts through just about everything there is
crease substantially over the next decade. to know about obesity, including its major
According to the experts at the U.S. Cent- causes, its effect on health, and how an in-
ers for Disease Control and Prevention, dividual can face it the right way.
ways to avoid being part of such statistics Learn More: You can visit:
include: www.Obesity123.com
to find out more and get gripping facts on
• Eat more fruits and vegetables and fewer the growing issue of obesity.
foods high in fat and sugar.

• Drink water instead of sugary drinks.

• Limit TV watching in kids to less than

two hours a day.

• Try going for a 10-minute brisk walk, remedial guidebook,” says Naheed Ali,
three times a day, five days a week. M.D., Ph.D., author of the book. “The in-
formation is presented in a zero-nonsense,
A Place To Seek Answers uniquely organized way,” he adds.
It can also help to read the book, enti- In the book, he tackles contemporary
tled “The Obesity Reality.” It leads read- obesity problems and shows how an obese
ers through the ins and outs of the secrets person can conquer the roadblock of obe-
to defeating fat. It considers obesity from sity in more ways than one. Dr. Ali dis-
a variety of standpoints that include medi- cusses the realities of obesity and its reper-
cal, personal, financial and related consid- cussions, which include poor health, high
erations. medical costs, restrictions on lifestyle and
“The aim is to encourage healthy living activities, and more. He shows how to ad-
and fix the obesity dilemma throughout dress obesity, on a personal and on a soci-
our planet through this comprehensive,

Reaffirm A Connection With Veterans Together With Friends

Bradford Journal Photo

Photo by Don Poleto Tayton Ludwig 6, and Kylie Engel hold-
Veteran Oscar Moore, a resident of the Bradford Manor, thanks Rick Luke, Bradford ing Jordyn Colts 2 are seen at Tasta Pizza,
American Legion Club Treasurer for a Christmas visit and a little present. Luke men- December 23rd, a couple of days before
tioned that it made him feel good to go around visiting veterans in nursing homes, Christmas. There with a larger group not
along with other Bradford American Legion Club Post #108 members, December 16th. seen in the photo, they were together with
(See the photo gallery for more photos.) family and friends for the holidays.
Page 16 Bradford Journal & Miner Thursday, December 26, 2013 www.bradfordjournal.com

Homeless Dogs Get The Ride Of Their Lives

(NAPSI)—What happens when you
have communities with more dogs than
homes and others with a need for adopt-
able pets? Call in the PetSmart Chari-
ties Rescue Waggin’ vehicle! More than
60,000 dogs and puppies have taken the
ride of their lives since the lifesaving
transport program began in 2004.
With more than 11,000 pets euthanized
each day in the United States, PetSmart
Charities is addressing the problem at the
community level. The Rescue Waggin’
program takes dogs and puppies from shel-
ters in communities where their chance
for adoption is low and transports them to
shelters in areas of the country where they
quickly find their lifelong, loving homes.
As Beth Maresh of the Wisconsin Hu-
mane Society puts it, “When the Rescue
Waggin’ vehicle shows up at the shelter, it
is so exciting! Everyone—volunteers and
staff—helps unload. I tell everyone that
the Rescue Waggin’ program is the best
part of the job.”
Why It Works
• People want pups. Areas with robust
spay-and-neuter and adoption programs
often have waiting lists for adoptable pets.
The Rescue Waggin’ program works on a
simple supply-and-demand principle. their community. Local pets are never dis- consin, Izzy spotted Jim. He and his wife
• Adoptions happen fast. When a res- placed and some shelters even “graduate” Kerry had recently lost their dog and were
cued dog is settled into his new shelter, from the program and can manage their instantly drawn to Izzy. Since her adop-
he’s usually adopted in three to seven populations in a sustainable way. tion, Izzy has brought life back into their
days. Maresh says, “People often call to Dogs who may not have been adopted home. She loves to play with her toys and
ask when the next Rescue Waggin’ trans- quickly, such as Izzy, a nearly 2-year- roll in the grass in the backyard. Many
port will be arriving.” old shepherd mix, can find their forever dogs, like Izzy, have found their own spe-
• Both shelters benefit. The program homes. She was brought in as a stray but cial families through the PetSmart Chari-
works with shelters on both ends of the knew some basic obedience commands. ties program.
journey to find more homes for pets in Because of her happy temperament and Learn More: For further facts and to
captivating colors, shelter workers decid- view a new documentary following the
ed that she would be a great candidate for journey of Izzy and another lov-able pup,
A Visit With Lipps the Rescue Waggin’ program. Kane, visit:
After traveling from Tennessee to Wis- www.petsmartcharities.org/rescue-waggin

Enjoy Meal On John Coder’s Fifty-Fourth

Photo by Don Poleto

Veteran Joe Lipps, a resident of the Brad-
ford Manor, thanks Pete O’Donohoe,
Bradford Journal Photo
Commander of Bradford American Le-
John Coder and good friend Chrissy Pascarella, enjoy a meal at Togi’s Family Restau-
gion Post #108 for his visit and a Christ-
rant, December 23rd on John’s fifty-fourth birthday. From what we heard, John says
mas present, December 16th. (See the
that work is never ending, but that they are ready for Christmas and plan to enjoy it.
photo gallery for more photos.)
www.bradfordjournal.com Bradford Journal & Miner Thursday, December 26, 2013 Page 17

Shawleys Take A Break From Shopping The Girls’ Day Out

Bradford Journal Photo

Steph Hartle sits with her daughters,
Bradford Journal Photo Hayden Deforno 2, and Kimberly Hartle
The Shawleys made a quick dinner stop at Arby’s Restaurant, December 23rd, during 8 at Togi’s Sub Station, December 23rd.
a shopping trip to Bradford. Included in the photo are Bobbie Shawley and her daugh- Steph tells us, “It’s the girls’ day out,” and
ters, Ellie Shawley 7, and Kaylee Shawley 14. Bobbie tells us they’re only halfway that they’re taking a break from the last of
through with their Christmas shopping. Now that’s a lot of pressure. their Christmas Shopping.

Shopping And Menus For Those With Diabetes

bar sections of the grocery store, do the
work for you.
There’s also a complete five-day
menu planner for three different calo-
rie levels: 1,500 calories per day, 1,800
calories per day and 2,000 calories per
day, including all nutritional informa-
tion.
With healthful cooking suggestions,
recipes, menus, and grocery shopping
tips, “The Smart Shopper” gives read-
ers the tools they need to finally feel
completely at home with diabetes meal
planning.
It’s available at bookstores or at
www.ShopDiabetes.org

(NAPSI)—A new book shows read-

ers how to incorporate new and conven- Bartles & Jaymes Coolers
ient fresh and shelf-stable foods from
nearly any grocery store into amazingly
easy meals that meet diabetes nutrition
guidelines.
“The Smart Shopper Diabetes Cook-
book: Strategies for Stress-Free Meals
from the Deli Counter, Freezer, Salad
Bar, and Grocery Shelves,” by award- 24 Pack Bottles
winning cookbook author, nutritionist, 23 85 + Tax
and food editor of Diabetes Forecast®,
ALL FLAVORS
Robyn Webb, MS, is packed with 125
new recipes. They’re designed to be
quick and easy and are based on a sim-
ple concept—let fresh, packaged and
minimally processed foods, such as
those found in the deli, freezer or salad
Page 18 Bradford Journal & Miner Thursday, December 26, 2013 www.bradfordjournal.com

CHRONOLOGICAL LISTINGS
Engagements, Marriages, Births & Deaths
ENGAGEMENTS: McAndrew, son of Daughter, Dec. 17, Daughter, Dec. SCHWARTZ, Mer- Duke Center, PA.
BANTA/DIGEL - James and to Beth Wingeier 20, to Ashlee and cedes M. Altmeyer DEC. 19, 2013:
Philadelphia resi- Marcia McAndrew and Samual Wingei- Shawn Finefrock - 75, of Smethport, BUCHANAN,
dents Shaun Marie of Bradford, Pa., er Jr., Salamanca, NY. Daughter, Dec. 20, PA. Wayne L. - 89, of
Banta, daughter of were united in mar- Daughter, Dec. 17, to Julie and Doug- BISHOP, Betty E. Bradford, PA.
Kristine Banta of riage Sept. 15 at to Alicia and Lloyd las Mosher, Allegany, Blauser - 94, of
Gibbsboro, N.J., and SoDo Park in Seat- Long, Salamanca, NY.
Barry Banta of St. tle. NY.
DEATHS:
Playing The Machine
Petersburg, Fla., and BIRTHS: Daughter, Dec.
Jacob Robert Digel, 17, to Aminda and DEC. 8, 2013:
son of Martin and DEC. 14, 2013: Vince Webster, El- WO L L E N B E R G ,
Deborah Digel of Son, Dec. 14, to dred, PA. Debra L. Micale -
Bradford, have an- Sara Davis and Ste- DEC. 18, 2013: 57, of Montana, for-
nounced their plan fan Arlington, Brad- Daughter, Dec. 18, merly of Kane, PA.
to wed. ford, PA. to Andy Michael DEC. 14, 2014:
A May 10, 2014, DEC. 15, 2013: and Trisha Olm- KEPLER, Beverly A.
wedding ceremony Son, Dec. 15, to stead, Allegany, NY. Frost - 80, of Kane,
will take place at Lacey Johnson and DEC. 19, 2013: PA.
St. Peter’s Episcopal Montana Zandy, Daughter, Dec. 19, ROBERTSON, Roy
Church in Philadel- Bradford, PA. to Amelia and Josh- W. - 81, of Smeth-
phia. DEC. 16, 2013: ua Isaman, Bradford, port, PA.
Son, Dec. 16, to PA. DEC. 16, 2013:
MARRIAGES: Nadene Story and SILVIS, Carol E.
Son, Dec. 19, to
MIERNICKI/ John Valentine, Sala- Danielle Bennett Everitt - 86, of Duke
McANDREW - manca, NY. and Joseph Wilcox, Center, PA.
Juliet M. Mier- Son, Dec. 16, to Sa- Olean, NY. DEC. 17, 2013:
nicki, daughter of rah Balistreri and DEC. 20, 2013: BRETZ, Phyllis C.
Leon and Jan Mier- Christopher Cora, Son, Dec. 20, to Jen- McGavisk - 84, of
nicki of Somonauk, Allegany, NY. nifer and Nate Rees, Port Allegany, PA.
Ill., and David B. DEC. 17, 2013: Smethport, PA. DEC. 18, 2013:

YOUR WEEKLY HOROSCOPE

DECEMBER 26, 2013 - JANUARY 2, 2014 Bradford Journal Photo
Brothers Jacob Franz 8, and Matthew
ARIES - (Mar. 21 - Apr. 19) Franz 11 stand beside the Claw machine
This week, distinction needs to be made between something you committed to in
game at Togi’s Sub Station, December
some way and what you believe you learned from doing so.
TAURUS - (Apr. 20 - May 20) 23rd. They were there with their grand-
You’re entering a period that might require you to slow a process down slightly but mother Joann Peterson, who was watch-
it’s important you don’t see this as a need to stop altogether. ing them while the boys’ parents Kristin
GEMINI - (May 21 - June 20) and Matt Franz were Christmas shopping.
Don’t be too quick to believe you’ve backed a losing horse, you have not.
CANCER - (June 21 - July 22)
This week, look for what is positive within an arrangement. The sky promises that
something strong can be built from that.
LEO - (July 23, - Aug. 22)
A new era is beckoning and one that promises you’ll be defending yourself much
less, very soon. Let developments unfolding now reassure you of this.
VIRGO - (Aug. 23 - Sept. 22)
What you decide to let go of now is worth letting go of. Remember though, that
nature has a way of replacing what gets released.
LIBRA - (Sept. 23 - Oct. 22)
To err is human.We all do it. But there is something you’ll be appreciative of through
acknowledging your error.
SCORPIO - (Oct. 23, - Nov. 21)
You appear to be embarking upon a process of revelation, something is coming to
light that has been ignored or swept under a proverbial carpet for too long.
SAGITTARIUS - (Nov. 22 - Dec. 20)
The coming week brings you face-to-face with an opportunity you are unlikely to
delay seizing.
CAPRICORN - (Dec. 21 - Jan. 19)
With a bit more effort and some carefully chosen words, you can still win someone
over. It’s just taking a little bit longer for a certain message to sink in and the sky
promises it will do, very shortly.
AQUARIUS - (Jan. 20 - Feb. 18)
This week, avoid the temptation to intervene or convey points too strongly about
what others ought to be doing.
PISCES - (Feb. 19 - Mar. 20)
Don’t be distracted by criticism now.You’re armed with certain information others
are not. That puts you in a stronger position than they realize.
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www.bradfordjournal.com Bradford Journal & Miner Thursday, December 26, 2013 Page 19

JOURNAL CLASSIFIED ADS

HOMES FOR if interested: CROSSWORD SOLUTION
CARS/TRUCKS: RENT: FOR SALE: 2BR, 814-966-3278
2BA - 14 X 70
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Page 20 Bradford Journal & Miner Thursday, December 26, 2013 www.bradfordjournal.com

JUST PASSING TIME

THEME: 48. *Kind of care “Mad Men” went to
50. Rich soil L.A.
“2013 In Review” 52. French “lake” 15. Some chips are
ACROSS: 53. Place to moor a this, some are not
1. Fancy tie boat 20. Done on a bar-
6. *Amanda Bynes 55. Gourmet mush- bie
wore a blue one in room 22. Plus
court 57. Female peafowl 24. Biathlete’s
9. A woman at Har- 60. Jewish village, equipment
vard after 1977 historical 25. Jerusalem’s an-
13. Star Wars at- 63. Elks’ hangout cient land
tacker 64. Augment 26. Cell phone bill
14. Big time 66. Fear-inspiring item
15. Artillery burst 68. MPH 27. It’s firma
16. Rhino relative 69. Bull’s mate 29. Season to be
17. Brit. fliers 70. Sheep-like jolly
18. E.T., e.g. 71. Hibernation sta- 31. Bohemian
19. *New prince of tions 32. Reef construc-
Cambridge 72. *Kourtney and tor
21. *Leno’s succes- Kim 33. Met’s offering
sor 73. Cause aversion 34. *Boy group, reu-
23. And not DOWN: nited
24. Dispatched 1. *Jennifer Law- 36. Movie ____
25.What hernias do rence won for do- 38. Agrippina’s slay-
28. Yamaguchi’s ing it er
court 2. Smelting waste 42. Boxer’s stat
30. *Football HOFer, 3. Endure 45. Engraved
______ Jones, died 4. *Satire newspa- 49. Clod chopper
35. Web ____ per that stopped 51. *Cause of Chely-
37. Butcher’s cut printing abinsk’s disaster
39. Eye _____ 5. Reign of ______ 54. Sweater style
40. Truth alternative 6. “The Way We 56. Pet annoyance
41. One affected by ___” 57. *The new one is
Hansen’s disease 7. Gershwin or Lev- from Argentina
43. Deuce topper in 58. “I Dream of
44. Be in harmony 8. Blooper Jeannie” star
59. Long, long time (Crossword Solution on page 15)
46. Urban legends, 9. “____ Me Maybe”
e.g. 10. Assortment 60. Tailored took one to New 62. Country dance 65. Ornamental
47. Kitten’s play- 11. Fifty-fifty 61. *Artist Banksy York formation carp
thing 12. *___ Draper of
WORD SEEK 63. a.k.a. acid 67. Unagi

Find and circle all of the words that are hidden in

the grid. The remaining letters spell the name of a
popular location for celebrating New Years Eve.
Appetizers Father Time Occasion
Babies Feast Parades
Balloons Festivities Party
Banners Fireworks Punch
Buffet First Of January Resolutions
Celebrate Friends Singing
Champagne Hats Streamers
Confetti Holiday Thirty First
Dance Horns Tiaras
Day One Kiss Wine
Decorations Midnight Year In Review
End Of Decem- Music
ber New Years Day
Events New Years Eve
Family Noisemakers

TIMES SQUARE In NEW YORK CITY

The hidden message is:
www.bradfordjournal.com Bradford Journal & Miner Thursday, December 26, 2013 Page 21

Shop Bradford In 2014

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HAPPY NEW YEAR!

Timeless Treasures
20% OFF
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Regular Sale Items Plus
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Page 22 Bradford Journal & Miner Thursday, December 26, 2013 www.bradfordjournal.com

Skip The Gym And Get Fit At Home In 2014

(NAPSI)—Good news for fitness
enthusiasts (and anyone who’d like to
be): You don’t have to go to the gym
when you can get a complete workout
from home and save time.
That means you won’t be among the
more than one in 10 U.S. adults who,
CouponCabin.com reports, sign up for
a gym membership and then quit within
a year. In fact, 80 percent of those who
quit do so within the first five months.
What’s more—or, rather, less—accord-
ing to statisticbrain.com, 67 percent of
people with gym memberships never
use them at all.
Luckily, there’s a solution. Accord-
ing to a study from Nautilus, Inc., that
surveyed 1,000 U.S. consumers, 47
percent prefer to work out at home,
and the No.1 reason people don’t work
out is because they don’t have enough
time. Here’s a look at a few of the tools
they use, which all incorporate mobile
applications so you can track your pro-
gress:
• Bowflex® MAX Trainer™—A
groundbreaking cardio machine has
been created that burns more than 21/2
times the calories than any other fitness
equipment, engages the upper body 80
percent more than a traditional ellipti- can track their workouts with the free resistance, 29 fitness programs and a
cal and is easier on the joints than run- Bowflex® MAX Trainer™ application, DualTrack™ LCD display that allows
ning on a treadmill. The secret behind which wirelessly transfers all workout you to use your favorite electronics
the massive calorie burn lies in the in- data via Bluetooth® smart technology. while monitoring your fitness activity.
dustrial design as it relates to total body Learn more about it at www.bowflex- You may upload your results via USB to
movement. In addition, a 14-minute maxtrainer.com. the SchwinnConnect™ website for pro-
interval workout with this Bowflex • Schwinn® 270 Recumbent Bike— gress tracking—which then automati-
MAX Trainer maximizes after-burn Burn calories in comfort with an exer- cally uploads to your MyFitnessPal®
and increases your metabolism up to cise bike that’s equipped with a padded, account, so you may evaluate your fit-
48 hours after a workout. Its unique contoured seat and ventilated seat back. ness progress in conjunction with your
upright design and small footprint also The Schwinn® 270 Recumbent Bike diet. See more at www.schwinnfitness.
make it ideal for in-home use. Users offers 25 levels of computer-controlled com.
Beauty Inside And Out • Bowflex® SelectTech® A smart
set of dumbells—These let you circuit
(NAPSI)—Here’s a bright idea: Protect train, tone and burn fat. The break-
yourself, your family and your furniture through design of the popular all-in-one
from damaging ultraviolet (UV) rays. Bowflex SelectTech Dumbbells (www.
The Problem bowflexselecttech.com) delivers the
The sun’s rays can pass freely through capabilities of 30 traditional dumbbells
unprotected windows and onto the next into just two. You can pair them with
surface, whether it’s furniture, floor or the free Bowflex® SelectTech® Train-
skin. Fortunately, professionally installed er App at www.bowflexselecttech.com/
window film can block up to 99 percent app, tailored to help you meet your fit-
of harmful UV rays and reduce solar heat ness goals and master new moves while
gain to save homeowners as much as 30 listening to music selections from your
percent on cooling costs. favorite playlist or album.
An Answer Learn More: You can find more fit-
That’s one reason why, as the popular- ness facts and tips online at:
ity of large windows increases, the non- www.bowflex.com
profit International Window Film Associa-
tion has a free, consumer-friendly booklet sumers should know that professionally
illustrating the unhealthy effect of indoor installed window film can block nearly all
sunlight on the skin and the steps to take the harmful rays from the sun, and once
to prevent it. installed, it can immediately protect us in-
“As we spend more time indoors both doors, while still allowing abundant natu-
winter and summer, we open ourselves up ral light.”
to skin damage,” explained Darrell Smith, Free Booklet: The booklet can be
executive director of the IWFA. “Con- found at www.iwfa.com
Page 23 Bradford Journal & Miner Thursday, December 26, 2013 www.bradfordjournal.com

This Year’s Top Ski Towns Out West

(NAPSI)—When temperatures drop,
many find their interest in hitting the
ski slopes begins to climb. To help you
choose the destination for your next
trip, here are some tips on this year’s
top ski destinations in the Western U.S.,
as reported by SKI magazine.
They provide a good starting point
for planning a trip, whether you’re a
beginner, intermediate or expert-level
skier or snowboarder.
Colorado
Each year, skiers flock to Vail, the
third destination on SKI magazine’s
list, for its abundant snow, plentiful
sunshine, and miles of groomed trails,
pristine glades and Back Bowls. Join-
ing Vail in the rankings, Steamboat
Springs, Beaver Creek and Brecken-
ridge all scored top spots, giving travel-
ers even more to experience throughout
the state.
Collectively, Colorado’s destinations
are favored for their family-friendly at-
mospheres, varied terrain, and off-the-
mountain fun with shops, galleries, res-
taurants and nightlife. Travelers can fly
into Eagle, Denver or Hayden to visit
these ski towns.
Idaho
Sun Valley offers everything from
downhill skiing to Nordic sports and
dogsled tours, along with exciting
après-ski entertainment. Considered by
many to be “the perfect little ski town
that you read about in books,” skiers are
drawn to Sun Valley’s gorgeous scenery
and impeccably groomed slopes, mak-
ing it one of the best destinations to vis-
it for winter adventure and breathtaking
mountain views. Sun Valley is located
just 13 miles away from the Friedman
Memorial Airport in Hailey, Idaho.
Utah
Known for providing great all-
around days of skiing, Deer Valley, Utah
is also known for its charming setting,
wonderful employees and good snow.
With local character and a rich history,
Park City offers a variety of entertain-
ment in town and has terrain parks that
all ability levels of skiers can enjoy.
Both destinations can be accessed with
air service into the Salt Lake City air-
port.
Where To Stay
When deciding which destination to hotel stay with the comforts of home. ness centers.
visit this season, consider the different Its properties also offer added services To start planning your next ski va-
accommodations available to you, from and amenities to enhance your stay, cation, visit WyndhamVacationRen-
hotel rooms and suites to private lodg- such as a concierge, storage space, ski tals.com for great deals in some of the
ing options that include ski-in/ski-out and snowboard rentals and valet, on- U.S.’s top ski destinations.
condos, luxury townhomes and spa- site restaurants, pools, hot tubs and fit-
cious mountain residences.
For the best of both worlds, many
turn to professionally managed vaca-
tion rental companies such as Wynd-
ham Vacation Rentals. It offers proper-
ties that combine the conveniences of a