1.

( Need Analysis) (w2)

2) Chapter 3 (w3)
3) What is principle of training ( w3)
4) Basic law basic strength training (w7)
5) How to design program training (w3)
6) Component of Physical Fitness ( refer telegram picture)
7) Different phase strength training (w11) – 3 phase/ or macrocycles ( typically during
preparatory phase you work on general strength and conditioning exercise that are not
sport specific
8) Flexibility
9) Anatomical Adaption (w11)
10) Hypertrophy – Khusus ( w7)
11) Work capacity – workload ( sets & Reps ) (w6)
12) Energy system (w6)
13) Muscular System ( w7)
14) Body Posture how to improve plyometric training (text book page 411)
 Slide PPT
Week Topic Sub topic Remarks
(Page)
2 Need Analysis (Overall )
24
3 What is Principle of Training Textbook NSCA
TB 348
4 Core section Training
5 Training for Flexibility
Contoh: Repetition Maximum from a Training Load
TB 360 Textbook NSCA
(repetition & % loading)
Training for work capacity and energy
6 Training Volume Schemes for Targeted Goals
system
( repetition & sets) TB 236 Textbook NSCA
Novices, intermediate & advanced
Hypertrophy 5
27
Basic law basic strength training Text book 3rd Ed.
tb 3rd 99
Training for speed, acceleration and Plyometric training TB 411
8 Textbook NSCA
reaction time - Need Analysis plyometric for athlete TB 423-427
Training for agility, coordination and
9 (whole slide)
balance
14
Anatomical Adaptation Text book 3rd Ed.
TB 3rd 229
3 phase –
Persediaan, pertandingan, Transisi
Different phase strength training –
11 Periodization 3 phase/or macrocycles (typically during 5-6
preparatory phase you work on general strength
and conditioning exercise that are not sport
specific.)
Annual Plan TB 3rd 177 Text book 3rd Ed.
Design program Training
3
Hypertrophy, strength, power, plyometric 367-383 Text book NSCA
(contoh Jadual Latihan)