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  • Workout Program Plan

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    kesshia jake alesna
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    This workout program plan outlines 4 levels of frequency, intensity, and time for different workout types. The schedule prescribes high knees exercises daily with a vigorous intensity and short duration. Bird dog poses are performed 3 times a week at a moderate intensity and duration. Yoga poses focus on muscle overload and are practiced 3 times a week in longer sessions with 3 sets of 5 repetitions.

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    WEEK-WORKOUT-PLAN

    Original Title

    WORKOUT-PROGRAM-PLAN

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    This workout program plan outlines 4 levels of frequency, intensity, and time for different workout types. The schedule prescribes high knees exercises daily with a vigorous intensity and short duration. Bird dog poses are performed 3 times a week at a moderate intensity and duration. Yoga poses focus on muscle overload and are practiced 3 times a week in longer sessions with 3 sets of 5 repetitions.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    61 views1 page

    Workout Program Plan

    Uploaded by

    kesshia jake alesna
    This workout program plan outlines 4 levels of frequency, intensity, and time for different workout types. The schedule prescribes high knees exercises daily with a vigorous intensity and short duration. Bird dog poses are performed 3 times a week at a moderate intensity and duration. Yoga poses focus on muscle overload and are practiced 3 times a week in longer sessions with 3 sets of 5 repetitions.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    WORKOUT PROGRAM PLAN

    Frequency M-S M W F (3x/week) T Th Sun (3x/week) Infrequent


    (7x/week)
    Intensity Vigorous Moderate Muscle Overload Low
    Time 20 x 1 set 12 x 1 set 3 x 5 set 1.30 minutes

    Type High Knees Bird Dog Yoga Sitting

    SCHEDULE
    Monday Tuesday Wednesday Thursday Friday Saturday Sunday

    High Knees High Knees High Knees High Knees High Knees High Knees High Knees
    20 reps x 1 set 20 reps x 1 set 20 reps x 1 set 20 reps x 1 set 20 reps x 1 set 20 reps x 1 set 20 reps x 1 set

    Bird Dog Bird Dog Bird Dog


    12 reps x 1 set 12 reps x 1 set 12 reps x 1 set

    Yoga Poses Yoga Poses Yoga Poses


    3 reps x 5 3 reps x 5 3 reps x 5
    sets sets sets

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