REMEDIO , JENNELYN

REMEDIO , ALEXIA YSABELLE ( BSHM 1D)

CABONITA , HAZEL

ALINO , RICHELLE MARIE

1. BACKGROUND OF THE STUDY

Innovation in the food industry combines technological innovation with social and cultural Innovation. It occurs
throughout the entire food system, including production, harvesting, primary and secondary processing. Food
innovation is the development and commodization of new food products,process and services. Food Innovation is the
lifeblood of the food industry and is essential for ensuring profitability and survival. The researchers decided to make a
food that will suit everyone's tastebuds and perfect fot a snack on an afternoon chill. Introducing Mashed Patacheese-
an everybody's snack. It is a mashed potatoes filled with ham, cheese and green onions.

A. Green onions ( Allium Fistulosum?

Green onions deliver a lot of the flavor of mature bulb onions, with a little less of the bite. The green leaves are edible,
which offers some different nutrients from bulb onions

The humble onion packs a surprising punch when it comes to disease fighting and health promoting. If you use green
onions as a garnish, you won't get as much of their nutrition.

It also supports Bone Health, May decrease risk of cancer, reduces obesity and related diseases.

B. Potatoes ( Solanum Tuberosum)

Potatoes are edible tubes, available worldwide and all year long. They are relatively cheap to grow, rich in nutrients and
they can make a delicious treat.

Potatoes contain important nutrients, even when cooked, that can benefit human health in various ways.

1. Bone health

2. Blood pressure

3. Heart health

4. Inflammation

5. Cancer

6. Digestion and regularity

7. Weight Management

8. Metabolism

9. Skin

10. Immunity

C. Ham
Ham is a cut of pork taken from the higher section of the pig's hind leg.
Nutritional Benefits:

A 100g serving of ham provides:

132kcal/553 kJ

21.2g protein

5.0 g fat

1.7g saturated fat

2.2g monounsaturated fat

0.8 polyunsaturated fat

0.8g iron

2.1 mg zinc

12mcg selenium

2.63 mg salt

Health benefits:

1. Rich in protein

2. Lower in saturated fat

3. Source of B vitamins

4. Good source of minerals

5. Rich in energising nutrients

D. Black pepper ( piper nigrum)

Black pepper is one of the most commonly used spices worldwide. It has a sharp and mildly spicy flavor that goes well
with many dishes. Here re the health benefits of a black pepper:

1. High in antioxidants

2. Has anti-inflammatory properties

3. May benefit your brain

4. May improve blood sugar control

5. May lower cholesterol levels

6. May have cancer- fighting properties

E. Cheese
Cheese is a great source of calcium, fat, and protein. It also contains high amounts of vitamins A and B-12, along with
zinc, phosphorus, and riboflavin. Cheese made from the milk of 100 percent grass-fed animals is the highest in nutrients
and also contains omega-3 fatty acids and vitamin K-2.
II. TOOLS AND MATERIALS NEEDED
Colander

Spatula

Tongs
Mixing bowl

III. INGREDIENTS AND QUANTITY

Potato
 Ham

Cheese
 Spring onion

PROCEDURE
STEP 1. ADD A POTATO IN ABOILING WATER
STEP 2. CUT THE SPRING ONIONS

STEP 3. SLICE THE HAM IN A SMALL SIZE

STEP 4. SLICE THE CHEESE IN A SMALL SIZE

STEP 5. SMASH THE POTATO

STEP 6. PUT A SMALL AMOUNT OF BLACK PAPER

STEP 7. PUT THE SPRING ONION INTO THE SMASH POTATO , THEN MIX IT WELL

STEP 8. AND THEN SHAPE A CIRCLE SIZE PUT A LITTLE BIT CHEESE AND HAM IN
THE MIDDLE
STEP 9. AFTER YOU FINISH TO PUT THEM ALL. THEN PUT THE SMASH POTATO
INTO A BOILING OIL.

FINISH PRODOCT
https://www.healthline.com/health/is-cheese-bad-for-you#:~:text=Sponsored
%20by-,Health%20benefits,acids%20and%20vitamin%20K%2D2.
https://www.healthline.com/nutrition/black-pepper-benefits
https://www.bbcgoodfood.com/howto/guide/top-5-health-benefits-of-ham
https://www.medicalnewstoday.com/articles/280579
https://www.verywellfit.com/green-onions-and-scallions-calories-and-carbs-
2241792