Scoring in PFT

BMI

Result Classificati
on

below 18.4 Underweigh

t

18.5 – 24.9 Normal

25.0 – 29.9 Overweight

30.0 – Obese
above

CARDIOVASCULAR FITNESS
LEVEL

Low Margin Good

al

Frequen 3 3-4 5
cy

Intensity 40- 50-60 60-

50 85

Time 10- 20-40 30-

30 60

ZIPPER TEST (Flexibility)

Poin Standard Interpretation

ts

0 Did not touch fingertips Poor

1 Just touched fingertips Needs

Improvement

2 Fingers overlapped by 1 - 2 cm. Fair

3 Fingers overlapped by 3 - 4 cm. Good

4 Fingers overlapped by 5 - 7 cm. Very Good

5 Fingers overlapped by 8 cm. and Excellent

more

SIT AND REACH

Point Standard Interpretation

s

5 61 cm and above Excellent

 4 46 cm – 60.9 cm Very Good

3 31 cm – 45.9 cm Good

2 16 cm – 30.9 cm Fair

1 0 cm – 15.9 Needs Improvement

PUSH UP (Strength)

BOYS GIRLS
Scor
ELEM SECONDAR ELEM SECONDAR Interpretation
e
Y Y

5 21 and above 33 and above 21 and above 33 and above Excellent

4 16 - 20 25 - 32 16 - 20 25 - 32 Very Good

3 11 - 15 17 - 24 11 - 15 17 - 24 Good

2 6 - 10 9 - 16 6 - 10 9 - 16 Fair

Needs
1 1-5 1-8 1-5 1-8
Improvement

Cannot Cannot Cannot Cannot

0 Poor
execute execute execute execute

Basic Plank (Strength

Scor Standard Interpretation

e

5 51 seconds and Excellent

above

4 46 - 50 seconds Very Good

3 31 - 45 seconds Good

2 16 - 30 seconds Fair

1 1 - 15 seconds Needs
Improvement

40 METER SPRINT (Speed)

Boys Girls Interpretation

9 – 12 13 – 14 15 – 16 17 & above 9 – 12 13 – 14 15 – 16 17 & above AGE

<6.0 <5.0 <5.5 <4.0 <7.0 <6.5 <5.5 <4.5 Excellent

6.1 – 7.7 5.1 – 6.9 5.6 – 5.4 4.1 – 5.4 7.1 – 8.4 6.6 – 7.6 5.6 – 6.1 4.6 – 5.9 Very Good

7.8 – 8.5 7.0 – 8.0 5.5 – 7.0 5.5 – 6.5 8.5 – 9.5 7.7 – 8.8 6.2 – 7.2 6.0 – 7.0 Good

9.5 – 8.6 8.2 – 9.2 7.1 – 8.1 6.6 -7.5 9.6 – 10.5 8.9 – 9.5 8.9 – 9.5 7.1 – 8.1 Fair
 Needs
>9.6 >9.2 >8.2 >7.6 >10.6 >9.6 >8.6 >8.2
Improvement

LONG JUMP (Power)

Score Standard Interpretation

5 201 cm and Excellent

above

4 151 cm – 200 Very Good

cm

3 126 cm – 150 Good

cm

2 101 cm – 125 Fair

cm

1 55 cm – 100 cm Needs
Improvement

HEXAGON AGILITY TEST (Agility)

Scor Standard Interpretation

e

5 5 seconds and Excellent

below

4 6-10 seconds Very Good

3 11-15 seconds Good

2 16-20 seconds Fair

1 21-25 seconds Needs

Improvement

0 Over 25 seconds Poor

STORK BALANCE STAND TEST (Balance)

Age
Scor
17 and Interpretation
e 9-12 13-14 15-16
above

41-60 81-100 121-150

5 161-180 sec Excellent
sec sec sec

4 31-40 61-80 sec 91-120 sec 121-160 sec Very Good

sec
 3 21-30 41-60 sec 61-90 sec 81-120 sec Good
sec

2 11-20 21-40 sec 31-60 sec 41-80 sec Fair

sec

1 1-10 sec 1-20 sec 1-30sec 1-40sec Needs

Improvement

STICK DROP TEST (Reaction Time)

Scor Standard Interpretation

e

5 0 – 2.4 cm Excellent

4 5.08 – 10.16 cm Very Good

3 12.70 – 17.78 cm Good

2 20.32 – 25.40 Fair

cm

1 27.94 – 30.48 Needs

cm Improvement

0 Did not catch Poor

JUGGLING (Coordination)

Scor Standard Interpretation

e

5 41 and Excellent
above

4 31 – 40 Very Good

3 21 – 30 Good

2 11 – 20 Fair

1 1 – 10 Needs
Improvement